Spiky massage ball — textured self-massage and mobility aid

Textured spiky massage ball offers a compact, easy way to support self-massage, mobility routines and warm-up or cool-down work. Use it for targeted rolling, reflexology-style stimulation and simple hand therapy exercises.

Why it's useful

• Textured nodules provide targeted pressure for self-massage and trigger-point work without tools or assistance.
• Compact, portable design slips into a gym bag or desk drawer for use at home, in the clinic or on the go.
• Suitable for massage, reflexology, hand therapy and relaxation exercises; popular with athletes, coaches and everyday users.
• Firm, durable construction maintains shape under repeated rolling and gives consistent feedback during use.
• Easy to care for — wipe clean with mild detergent and air dry; supplied in bulk boxes for clinic or group settings.

Specifications

• Diameter: 9cm
• Pack count: box of 24

Sizing & Fit

• Single-size ball with 9cm diameter — sized to fit in the palm and roll along limbs, feet and torso.
• Measure diameter across the widest point if comparing with other tools.