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Fat Loss is Lame; Set These 4 Goals Instead

Fat Loss is Lame; Set These 4 Goals Instead

Fat loss is the most boring goal in the entire world. I know, I know, so many of us are overweight, but if setting a goal to lose weight worked then why do we keeping gaining collective weight?    ...

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Osteo & Chiro: Solutions or Sorcery?

Osteo & Chiro: Solutions or Sorcery?

Welcome to Medshop Australia's blog series, 'Did you Know?' Where we discuss topics of intrigue and medical facts that you may or may not be aware of. This week we delve into the realm of alternative medicine and learn more...

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Vitals: 5 Tricky Foods That Are Killing Your Results

Vitals: 5 Tricky Foods That Are Killing Your Results

Despite the push of diet books produced by nutritional gurus, there is little you eat that is “bad.” There is a tempered version of eating all foods, so long as you don’t have a real allergy. Welcome to the August instalment...

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Vitals: Is Taking Supplements Safe in Australia?

Vitals: Is Taking Supplements Safe in Australia?

The Supplement Industry in Australia is the world’s gold standard for consumer protection, but is it enough?       In February 2016, the ABC reported that six Australians needed organ transplants in the past five years after taking herbal supplements....

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Charts: The Dark Side of Pharmacueticals

Charts: The Dark Side of Pharmacueticals

Welcome to our blog series charts, where we explore how to’s and the how not to’s through a discussion of topics coupled with practical wisdom and advice. In this week’s blog, we take a walk over to the dark side...

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Vitals: Your Workout is Hurting You

Vitals: Your Workout is Hurting You

“I don’t workout because my friends who workout are always injured.” -Non-exerciser Logic provides that injury is inevitable, no matter what you do, but you can minimise your injury cycle from exercise with a smart approach to your workouts, and a...

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Vitals: Everything Wrong With Your Diet Starts Here

Vitals: Everything Wrong With Your Diet Starts Here

Amidst the practicals, somewhere between the internship but definitely before you go out into the workforce, you wonder when exactly you’ll find time to improve your nutrition. After all, you’re the one who told your parents they need to eat...

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