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Sugar & Fat; Which is More Evil?

Sugar & Fat; Which is More Evil?

Navigating the firehose of information on nutrition from the internets is overwhelming to say the least, even arresting at times. When it comes to hardcore opinions about nutrients, it is as easy to find arguments on both sides of any...

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Vitals: 5 Types Of Fitness Blogs You Should Stop Reading

Vitals: 5 Types Of Fitness Blogs You Should Stop Reading

Well intentioned people search online for fitness or health advice every day but find their searches leaves them more confused, anxious, and less enthusiastic than if they hadn’t bothered. After most of my adult life in fitness, ten from behind...

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