Carolyn Cumper
Carolyn Cumper's career is a diverse and dynamic journey across continents and professions. Starting as a Woman Patrol Officer in the British South Africa Police Force in Rhodesia, she transitioned to the Special Branch and later to an administrative role in the Rhodesian Prime Minister's Department. After a stint in security and accounting for a multinational company, Carolyn moved to the UK in 1988, training as a Paediatric Nurse specializing in Palliative Care at the University of Portsmouth. In 2001, she emigrated to Australia, working as the Deputy Hospice Manager at Very Special Kids in Melbourne, a palliative care hospice. Carolyn's final career shift saw her leveraging her medical and commercial experience to contribute to the growth of Medshop, a business venture. Her journey, spanning from law enforcement to healthcare and business, showcases her adaptability and dedication to making a significant impact in various fields.
Latest Articles
August 08, 2025
Carolyn Cumper
The Best Nursing Shoes of 2025
As a nurse, you’re on your feet all day – which is just one reason why it’s important to find a reliable pair of nursing shoes that are comfortable, durable, and look great with your scrubs. Believe me, when I first started out as a nurse, it took me some time to find a pair that really supported me. So, let me save you some time! Here’s your complete guide to finding the best nursing shoes for your daily needs, and the best brands and pairs to shop for right now. Why Proper Footwear Matters for Nurses Proper footwear matters for nurses because you’ll spend hours standing and walking around – you need shoes that will keep you comfortable and free from long-term tension and pain. Supporting your feet as a nurse is effectively supporting the rest of your body. Comfortable shoes, such as those with raised arches or cushioned insoles, will help to reduce general fatigue and discomfort. Of course, it’s also vital to find a pair of shoes that fit you well so you can avoid rubbing and slipping. The right shoes, too, will also support your joints and back. “The impact of walking, running, dancing—really any movement—carries through from the ground up, affecting not only our feet but also our knees, hips, and lower back. Wearing the wrong footwear can throw off your natural walking pattern and standing alignment, leading to discomfort and potential strain throughout your entire body.” -Brandon Haghverdian, MD Breathability is also important regardless of the temperature you’re working in. A breathable pair of shoes will reduce fatigue and discomfort, and the best fits will reduce blisters and corns. Types of Nursing Shoes: Choosing the Right Style for Your Needs The best types of nursing shoes to consider include sneakers, clogs, and slip-ons. However, the type of footwear best for you and your daily workload may vary. 1. Sneakers Sneakers tend to be popular with nurses looking for a modern, stylish look that’s easy to pair with most scrubs. They’re also highly comfortable and easy to move around in. That said, they’re not the most durable. 2. Clogs Clogs might not be as fashionable as sneakers, but they’re the grippiest footwear choice for nurses, meaning they’re your best protection against slipping and falling. I personally prefer clogs out of all nursing shoes because they offer the best balance of comfort, support, and visual appeal. 3. Slip-Ons As the name suggests, these shoes are the easiest to slip on and off! They’re also some of the most comfortable footwear for nursing, even if, again, they’re not the most fashionable. Key Features to Consider in Nursing Shoes When shopping for a good pair of nursing shoes, you should always prioritise arch support, cushioning, slip resistance, breathability, general comfort, and durability. 1. Arch Support and Cushioning If you are flatfooted, you may need arch support, and if you suffer from foot strain, overpronation, or plantar fascitis, you could benefit from extra cushioning or specific insoles tailored to your foot shape. 2. Slip Resistance and Safety There are all kinds of slip and safety risks in hospitals and healthcare settings. Therefore, look for a grippy pair of shoes that don’t sacrifice control for fashion. 3. Breathability and Comfort A breathable pair of shoes will reduce sweating, overheating, and rubbing. Without breathability and a comfortable fit, you risk rubbing your feet and causing blisters. 4. Durability You shouldn’t have to keep buying new pairs of nursing shoes for the sake of it. Choose a pair designed for long shifts on your feet, not just for short walks or excursions. My advice here is to avoid sneakers wherever possible – there are plenty of slip-ons and clogs that look great and which stand the test of time. How to Choose the Best Nursing Shoes Beyond the basics, take time to understand your foot type, match your shoes to your work environment, and look for brands you can trust. 1. Understanding Your Foot Type Carefully measure your feet and look for shoes that are designed for your width and arches for the best long-term support. As mentioned, you may need arch support or certain insoles if you have flat feet. 2. Matching Shoes to Your Work Environment Carefully consider the scrubs you wear and whether or not the shoes you’re purchasing match your colours and dress code. Consult your HR team if you’re worried – and beyond that, if you’re in a nursing role where you are on long shifts, you’ll need a highly durable, comfortable pair of shoes you can slide in and out of with ease. 3. Tips for First-Time Buyers Here are a few final tips for first-time buyers that I’ve picked up over the years: Look for brands you recognise and/or trust – and, read what other nurses and buyers have to say. Ask for help from your doctor or podiatrist if you have difficulty finding comfortable shoes that fit. Be prepared to try multiple types and brands before you find the perfect look and fit. Purchase additional pairs of shoes once you find a pair that suits your needs. Look for shoes that you can easily keep clean and sanitary when heading in and out of work. Best Nursing Shoes of 2025: Top Picks My top picks for the best nursing shoes of 2025 include the Sanita Open Heel Clogs, the Oxypas Ultralite Classic Lisa Clogs, and the Kadee Work Flat Clogs. Let’s take a look at why these shoes come top of the Medshop leaderboard! 1. Best Classic Nursing Shoes: Sanita Open Heel Clogs Flexible, breathable, and slip-resistant, Sanita Open Heel Clogs will support you comfortably throughout your work day with zero complaints. They’re even recognised by the American Podiatric Medial Association! “Extremely comfortable to wear for long periods in all conditions. Have worn this brand since 2004 and have always found them to be reliable .” - Rosemary R. 2. Best Nurses Shoes for Hot Weather: Oxypas Ultralite Classic Lisa Clogs If you’re looking for a snazzier design and a little more breathability, Oxypas Ultralite Classic Lisa Clogs are lightweight, open-designed, and made with an antibacterial lining. They’re great at protecting you against abrasion and moisture, too. 3. Best Lightweight Nursing Shoes: Crocs Women's Kadee Work Flat Simple yet effective, the Crocs Womens Kadee Work Flats are low-fuss and super-breathable. They’re designed to massage your feet, too – with non-marking material on the outsole. 4. Best Nursing Shoe Brand for Value: Crocs Classic Clog Crocs Classic Clogs are still in fashion – and they’re some of the best-value nursing shoes on the block. Super-hygienic and built to last, these nursing shoes are ideal if you need extra arch support. 5. Best Nursing Shoes for Clinicals: Sanita Wave Professional Knit Shoe For great-looking breathability and slip resistance, the Sanita Wave Professional Knit Shoes are a great easy-clean choice. They’ll even help to prevent cramp and relieve pain – ideal for long shifts. 6. Best Nursing Shoes for Back Support: Sanita San Flex Clog Closed Heel The Sanita San Flex Clog Closed Heel is great for reducing pressure and cramping, ensuring your legs and back are relieved even when you stand around for long periods. It’s designed wider than most, meaning you can comfortably wear these pairs with socks for extended periods. “Comfortable, hardworking and supportive shoes. Non slip and light.” - Bianca D. 7. Best Nursing Shoes for Hygiene: Oxypas Eva Nursing Clog Designed to be antibacterial and antifungal, Oxypas Eva Nursing Clogs are easy to wash in up to 50 degrees and even to sterilise from day to day. They’re comfortable and stylish, too! 8. Best Nursing Shoes for Style: Infinity Flow Footwear Women's Athletic White Few nursing shoes look and perform this good – the Infinity Flow Footwear Women's Athletic White is a top choice if you want to balance slip-free practicality with an eye-catching design that’s easy to pair with most scrubs. 9. Best Shoes for Paediatric Nurses: Sanita ShoutOut Clog Open Heel Bold and fun, these supportive, shock-absorbent clogs look great as part of a paediatric work outfit! Highly breathable and water-resistant, the Sanita ShoutOut Clog Open Heel is available in a range of styles for kids’ healthcare departments. 10. Best Waterproof Nursing Shoes: Oxypas Bodylight Clogs Oxypas Bodylight Clogs are superb for keeping water and moisture at bay thanks to their comfy, open design. However, our customers also enjoy the fantastic price and range of colours – not to mention the posture boosts you’ll get along the way. 11. Best Leather Shoes for Nurses: Sanita Wave Leather with Carbon Style Closed Heel Black These super-stylish nursing shoes prove that you really don’t have to sacrifice fashion for functionality and comfort! The Sanita Wave Leather with Carbon Style Closed Heel Black is popular with buyers for its brilliant shock absorbence, machine washability, and breathability. They’re specifically designed for nurses, too! Conclusion As you can see, there’s plenty to consider and look for when it comes to finding the best nursing shoes. However, the 11 nursing shoes I’ve collected for you to shop around for here are based on both my experience and those of our buyers – meaning you’re off to a great start in hunting down comfortable, supportive, and long-lasting work shoes. Sources Clogs, S. (n.d.). Sanita San Flex Clog Open Heel. In Medshop Australia. Retrieved July 14, 2025, from https://www.medshop.com.au/products/sanita-clog-open-heel Crocs Womens Kadee Work Flat. (n.d.). In Medshop Australia. Retrieved July 14, 2025, from https://www.medshop.com.au/products/crocs-womens-kadee-work-flat How the Right Shoes Can Help Prevent Backache and Improve Posture. (n.d.). In Hoag Orthopedic Institute. Retrieved July 14, 2025, from https://www.hoagorthopedicinstitute.com/blog/2025/april/how-the-right-shoes-can-help-prevent-backache-an Oxypas. (n.d.). Oxypas Bodylight Clogs. In Medshop Australia. Retrieved July 14, 2025, from https://www.medshop.com.au/products/oxypas-bodylight-clogs Oxypas Ultralite Classic Lisa Clogs. (n.d.). In Medshop Australia. Retrieved July 14, 2025, from https://www.medshop.com.au/products/oxypas-ultralite-classic-lisa-clogs Sanita San Flex Clog Closed Heel. (n.d.). In Medshop Australia. Retrieved July 14, 2025, from https://www.medshop.com.au/products/sanita-clog-closed Sanita ShoutOut Clog Open Heelstrap. (n.d.). In Medshop Australia. Retrieved July 14, 2025, from https://www.medshop.com.au/products/sanita-shoutout-clog-open-heelstrap-pink-size-36 Sanita Wave Leather Clog with Carbon Style Closed Heel Black. (n.d.). In Medshop Australia. Retrieved July 14, 2025, from https://www.medshop.com.au/products/sanita-wave-leather-with-carbon-style-closed-heel-black Sanita Wave Professional Knit Shoe. (n.d.). In Medshop Australia. Retrieved July 14, 2025, from https://www.medshop.com.au/products/sanita-professional-knit
August 05, 2025
Carolyn Cumper
Best Scrubs for Plus Size: Top Picks
Working in a busy healthcare environment, it’s essential you find clothing that’s comfortable, supportive, functional, and stylish. These are certainly the areas our customers tell us they prioritize – but when looking for the best scrubs for plus-size individuals, finding the right fit isn’t always simple. This might be surprising – especially considering research shows the average Australian woman, for example, is plus-sized! But, don’t worry – we’re here to help. Sourcing a good plus-size fit will ensure you’re comfy, protected, and ready to face long shifts and all kinds of challenges. In this guide, we’ll take a look at what you need to know about plus-size scrubs and where to find them. Common Features to Look for in Plus-Size Scrubs When shopping for plus-size scrubs, you’ll likely find that they share common features with other sizes and styles of healthcare uniforms. However, the most flattering and functional features you should look for in these scrubs include flexibility and movement support, the right neckline, and breathable fabrics. Comfort and Flexibility Comfort and flexibility in any healthcare setting is important if you’re on your feet throughout the day. Therefore, it’s worth looking for comfortable fabrics such as cotton, which is amazingly breathable and offers the best natural comfort in scrub fabrics. The best plus-size scrub tops and scrub pants should always have some ‘give’. For example, try to prioritize pants with elasticated waistbands and tops that are slightly oversized, where possible. Support and Durability The durability of plus-size scrubs typically depends on the fabric from which they are made. For example, polyester is one of the hardest-wearing fabrics commonly found in scrubs ranges for medical professionals. Durability means that, even shift after shift, your scrubs will still be enduring wear after wear. For extra support, consider plus-size scrubs in spandex, which is famously stretchy to allow for an extended range of movement. Ultimately, you need scrubs that will support you in fast-paced environments where you need to bend and squat in various directions! Ease of Cleaning One of the most important features our customers say they look for is ease of cleaning. Some scrub tops and pants are easier to clean than others, while others may require special attention if, for example, you accidentally stain them on the job. Regardless, it’s always a good idea to check labels before you wash and dry – and, for the best results, check out what experts have to say: “Cotton fabrics should be washed in warm or cool water. This way you will prevent shrinkage or ruining the fabric. Use a toxin-free detergent and be sure to treat any spots or stains as soon as you notice them.” OrangeBag Functionality and Added Features Don’t stop shopping based on the fabric – check plus-size scrubs for features such as accessible pockets, which are handy for storing pens or pagers on the go. For convenience, it’s also worth looking for zippers and snap closures for extra security, as well as loops and D-rings that make it easy for you to hold your ID. How to Find the Right Fit To find the right fit in plus-size scrubs, you first need to measure your body accurately, and consult the size guides of some of the best-trusted scrubs manufacturers online. You should also consider your body shape, not just size. Understanding Plus-Size Scrub Sizes While shopping, remember that ‘plus-size’ is a relative term, and its definition can vary from brand to brand. We arrange our plus-size scrubs from L upwards, easy for you to filter down when browsing our store. The best step to take initially is to measure yourself carefully and to compare your measurements to sizing charts before you buy. Across genders, that means carefully measuring your waist, inseam, hips, and chest or bust. These measurements are typically listed on plus-size scrubs sizing guides. From pants to nursing scrubs jackets, it’s always a good idea to check the fine print. Don’t just assume that because you fit a ‘2XL’ with some fashion lines, that you’ll be the same size in scrubs. Tips for Choosing the Best Fit Here are some quick tips on how to find the best plus-size scrubs for you: Keep your body shape in mind: Don’t just look at sizing labels. If you’re a pear shape, for example, consider looking for flared tops and straight pants to complement your hips. If you’re an apple shape, look for loose fits. Trust what others say: Read reviews from customers who have purchased plus-size scrubs for an honest lowdown on how supportive and comfortable scrubs can be. Don’t just take the word of marketing! Consider sizing up – or sizing down: As mentioned, size guides will vary from brand to brand. Make sure you measure accurately, and for more flexibility and breathability, look for larger sizes. However, there’s no harm in sizing down for a fitted look – just be aware it might come at the expense of movement. Top Brands for Plus Size Scrubs We’re pleased to offer a range of top plus-size scrubs brands here at Medshop, with the two most popular lines belonging to Cherokee and Dickies. Both manufacturers are famous for offering the best scrubs for healthcare professionals across the board. herokee Cherokee is the leading choice in exceptional scrubwear quality in Australia right now. Their lines are carefully tailored to offer maximum comfort and flexibility, and have one of the biggest colour and style ranges in our catalogue. As you’ll see, they also support scrubs in a range of plus sizes. The Cherokee Workwear 4700 Scrubs Top, for example, sizes up to 5XL. Dickies Dickies scrubs are dynamic, stylish, and always worth relying on – and while its range of plus-size scrubs may be smaller than Cherokee’s in our online store, there’s still an impressive range of flexibility and comfort in store. For example, we offer a wide variety of women’s V-neck scrub tops, which size up to 3XL in Australia. Stylish and Trendy Options You don’t have to settle for baggy scrubs and unflattering fits – there are plenty of scrub tops and pants lines that are flattering and functional, from varied colour palettes to modern fits and designs. Modern Fits and Designs We almost exclusively retail in modern, stylish scrub options – from v-necks and short-sleeved options to layered pieces that work great in colder environments. Look for plus-size scrubs that accentuate your features while giving you confidence and flexibility to move around during busy shifts. Color and Pattern Choices Unless your workplace dictates it, you don’t have to stick to one particular colour in scrubs! For example, we retail scrubs in colours as broad and eye-catching as teal, red, pink, purple, and even rarer shades such as aloe and sage. Don’t be afraid to opt for patterns, either – there’s more flexibility in medical dress codes than you might think. Seasonal Trends in Scrubs As seasons change, so will your scrub needs. Therefore, in colder weather, consider layered scrubs, perhaps with vests or overshirts. Seasonal trends in scrubs don’t always follow fashion, rather, they follow comfort – but that doesn’t mean they look unflattering! For warmer months, look for tops with venting and pants that offer breathable fabric and adjustable waistbands. Where to Purchase Plus-Size Scrubs? Medshop Australia’s ever-growing collection of scrub tops and pants always considers realistic body types, and therefore, we make sure to stock clothing lines that accommodate all sizes – from XXS to 6XL and more. We’ve also made it really simple to filter plus-size scrubs and brands in our online store – and you can toggle colours and embroidery options, too. Final Thoughts Finding the right plus-size scrubs that offer the best balance of comfort, functionality, and style isn’t always easy. However, here at Medshop, we’ve brought together the best-quality and most popular lines in plus-size clothing for all healthcare professionals. Be sure to measure yourself carefully and to browse our full catalogue for inspiration! Sources Australian Competition and Consumer Commission. (2023). Medical professionals. In www.accc.gov.au. Retrieved April 22, 2025, from https://www.accc.gov.au/business/competition-and-exemptions/associations-and-professional-services/medical-professionals Cherokee Workwear 4700 Scrubs Top Womens V-Neck Navy. (n.d.). In Medshop Australia. Retrieved April 22, 2025, from https://www.medshop.com.au/products/cherokee-scrubs-workwear-4700-ww-top-traditional-classic-navy Cumper, C. (2023). Best Nursing Scrubs for Healthcare Professionals. In Medshop Australia. Medshop. Retrieved April 22, 2025, from https://www.medshop.com.au/blogs/news/top-nursing-scrubs-for-all-healthcare-professionals Dickies Dynamix DK730 Scrubs Top Women White. (n.d.). In Medshop Australia. Retrieved April 22, 2025, from https://www.medshop.com.au/products/dickies-dynamix-dk730-scrubs-top-women-white How to wash different types of fabrics. (n.d.). In OrangeBag. Retrieved April 22, 2025, from https://www.orangebag.co/blog/how-to-wash-different-types-of-fabrics Nursing Scrub Jackets - Warmth and Comfort. (n.d.). In Medshop Australia. Retrieved April 22, 2025, from https://www.medshop.com.au/collections/nursing-scrubs-jackets Plus Size Scrubs: Comfortable Fit for All Sizes. (n.d.). In Medshop Australia. Retrieved April 22, 2025, from https://www.medshop.com.au/collections/plus-size-scrubs Richards, H. (n.d.). We’ve Been Lied To — The Average Australian Woman Is Actually Plus-Sized. In www.refinery29.com. Retrieved April 22, 2025, from https://www.refinery29.com/en-au/average-australian-woman-plus-sized
June 30, 2025
Carolyn Cumper
Self-Care for Nurses: Essential Tips for Well-being
As a nurse, it’s hard to put your own health before anyone else’s. I’m with you! The first few years working in healthcare, I was so laser-focused on helping patients, my own well-being took a hit. I was frequently tired, listless, and physically drained on my days off – but, I’ve never wanted to change what I do for the world. As nurses, we all need to practice a little more self-care. Yes, it’s become a bit of a buzzword over the past few years, but putting yourself and your health first is absolutely crucial – even if you think of it from the perspective of ‘the healthier I am, the better care I can give to others’. In this guide, I’ll take you through some crucial self-care tips to ensure you’re mentally and physically raring to go. Why Self-Care is Crucial for Nurses' Well-being Regular self-care ensures that you’re both mentally and physically healthy, prepared to take on daily challenges, and able to relax and rest effectively. We’re all prone to burnout, and for nurses, this is especially true, as intensive studies have discovered: “Nurses have moderate to high levels of burnout and were negatively associated with poor quality of life. Interventional programs are needed to decrease nurses’ burnout and improve their quality of life.” Khatatbeh, H. et al An interventional program can easily refer to moments of self-care that you can schedule and observe throughout your life, whether at work or at home. Self-care can help to improve your physical stamina, your mental resilience, your quality of sleep, and even the quality of your social life and how you interact with people. You don’t even need to change much with your lifestyle or schedule. Think of self-care as like building a toolkit – much as you’d shop around for nursing equipment, try looking at a few different self-care resources and ideas that you can put in reserve to use whenever you feel tired or under pressure. Areas of Essential Self-Care for Nurses Ideally, you should focus on areas of self-care that revolve around your physical well-being, your mental health, and any social connections you make. 1. Physical Well-being Nurses spend an incredible amount of time on their feet, rushing from place to place, staying alert for their patients. That’s going to take a lot of physical exertion! Physical self-care is a must if you want to stay energised at work and if you want to avoid completely crashing out at home. That means taking time to eat healthily, to drink plenty of water, and to exercise regularly outside of work. Regular physical activity and healthier choices for your physical well-being will help to strengthen your body, boost your stamina, and even help to clear out some mental cobwebs. Physical self-care can be amazing at reducing stress all around, particularly helpful in this line of work! Physical self-care is all about strengthening your body so you have a fantastic foundation on which you can bounce back from pains and stressors of the job. 2. Mental Health There’s little wonder why so many nurses struggle with mental health problems: “During the course of their work, nurses encounter physical, mental, emotional, and ethical challenges. Depending on the role and setting of the nurse’s work, these may include incurring the risk of infection and physical or verbal assault, meeting physical demands, managing and supporting the needs of multiple patients with complex needs, having emotional conversations with patients and families, and confronting challenging social and ethical issues.” Flaubert J.L. et al Believe me (from experience), it’s natural to get overwhelmed in this line of work. However, letting your mental health suffer will also let your physical health suffer, and that has a domino effect on your patients and your life outside of work. It’s difficult to clear your head and to refocus from day to day. However, many healthcare professionals swear by meditation and mindfulness practice, which can help to recentre your mind and your emotional core. Taking just a few moments out of your day to refocus and to think about literally nothing can be great for building resilience in stressful situations. Many nurses also enjoy journaling, breathing exercises, and practicing gratitude to help keep mentally healthy and emotionally stable against a highly stressful working life. Creative expression, such as trying art or creative writing, can also be a great way to stimulate your mind healthily. Try to separate life from work if you can – set your nursing scrubs aside for your next shift and focus on re-energising yourself at home. 3. Social Connections Social self-care is all about knowing when to reach out to others for support and even guidance when things get tough. Nurses should never feel afraid to build professional relationships with others, to strengthen peer networks that can offer mutual support, or to ask for guidance from mentors or supervisors. Nurses will often need help from others ‘in the same boat’ for emotional guidance and resilience. Even simply debriefing after complex or stressful days can help to break down traumatic experiences. And, of course, it is never healthy to keep stress and worries to yourself if you have a network of friends and family who are happy to help out! Essential Self-Care and Stress Management Tips for Nurses Everyone’s needs are slightly different, of course, but there are a few essential tips that nurses can follow to make sure they are caring for themselves inside and out. For example, I recommend taking regular breaks, staying hydrated, and prioritising sleep. 1. Take Regular Breaks No matter how hard you work, it’s always important to take regular breaks to keep your mind sharp and to let your body recover. Always try to stick to the break schedule implemented within your ward or clinic – they are there for a reason! 2. Stay Hydrated and Eat Nutritious Meals It’s very easy to forget about eating and drinking properly when you work long shifts in a demanding industry! However, staying hydrated is crucial for keeping your body and mind healthy, and the longer your shifts go on for, the more water you’ll need. Balanced nutrition is vital for staving off sluggishness and for ensuring you always feel refreshed and prepared to take on the day. 3. Prioritise Sleep and Rest Much the same as making sure you get a balanced diet, sleep and rest are vital for your mind and body to recharge. Sleeping your recommended eight hours every night will also help you feel restored, and stress hormones will dissipate. A good sleep schedule is great for staving off anxiety and mental pressures that may arise with the job! 4. Practice Hobbies It’s tempting to try and focus completely on your work, even when you have days off – but this isn’t a healthy way to let your mind refocus and restore itself. While it’s good to get rest when you’re not at work, do also take time to enjoy hobbies and pursuits that really stimulate your brain. Focusing on work without taking time to enjoy other pursuits isn’t healthy – and balancing hobbies with exercise and a healthy diet can help to balance mental and physical well-being. Helpful Tools and Resources to Support Nurse Well-being I’ve rounded up some helpful resources and tools you can use for further reading, inspiration, and support. Several of our customers and partners in the healthcare industry also mention that the following are particularly helpful for regaining balance and perspective. Nurse & Midwife Support: This fantastic resource offers guidance on how to better support your own mental and physical well-being, along with several helplines you can call. Treat: Treat is an app that helps you tap into relaxation techniques and to boost your self-awareness – it’s particularly recommended for busy nurses at risk of burning out. Beyond Blue: This emergency counsellor service offers numbers to call and online help if you are in immense, urgent distress. Nursing and Midwifery Health Program Victoria (NMHP): This body provides a dedicated series of tools and guides to help healthcare workers who may be struggling with work and life pressures. Conclusion Working in any part of the healthcare industry can be stressful and exhausting. After all, you’re making sure you’re giving people the best possible care they deserve! However, nurses and other professionals also deserve to take the time to exercise some self-care. I hope you’ve found this guide useful, and use it as a springboard to find resources and tools that help you to keep that work-life balance healthy and in check. Sources Albert, D. J., Wong, R. C., K N Brayley, & Fibiger, H. C. (1979). Evaluation of adrenergic, cholinergic and dopaminergic involvement in the inhibition of hyperreactivity and interanimal aggression by the medial hypothalamus in the rat. In Pharmacology, biochemistry, and behavior (Vol. 11, Issue 1, pp. 1–10). Pharmacology, biochemistry, and behavior. https://doi.org/10.1016/0091-3057(79)90289-2 Home. (n.d.). In Treat Healthcare. Retrieved June 19, 2025, from https://www.treathealthcare.com.au Khatatbeh, H., Pakai, A., Al-Dwaikat, T., Onchonga, D., Faten Amer, Prmusz, V., & András Oláh. (2022). Nurses’ burnout and quality of life: A systematic review and critical analysis of measures used. In Nursing open (Vol. 9, Issue 3, pp. 1564–1574). Nursing open. https://doi.org/10.1002/nop2.936NMHPV Home. (n.d.). In www.nmhp.org.au. Retrieved June 19, 2025, from https://www.nmhp.org.au/welcome.html Nursing Equipment & Nursing Supplies. (n.d.). In Medshop Australia. Retrieved June 19, 2025, from https://www.medshop.com.au/collections/nursing-equipment Nursing Scrubs Australia - Professional Scrubs. (n.d.). In Medshop Australia. Retrieved June 19, 2025, from https://www.medshop.com.au/collections/nursing-scrubs-uniforms Support for Nurses & Midwives. (n.d.). In Your health matters. Retrieved June 19, 2025, from https://www.nmsupport.org.au Urgent Help - Beyond Blue. (n.d.). In www.beyondblue.org.au. Retrieved June 19, 2025, from https://www.beyondblue.org.au/get-support/urgent-help
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