Carolyn Cumper
Carolyn Cumper's career is a diverse and dynamic journey across continents and professions. Starting as a Woman Patrol Officer in the British South Africa Police Force in Rhodesia, she transitioned to the Special Branch and later to an administrative role in the Rhodesian Prime Minister's Department. After a stint in security and accounting for a multinational company, Carolyn moved to the UK in 1988, training as a Paediatric Nurse specializing in Palliative Care at the University of Portsmouth. In 2001, she emigrated to Australia, working as the Deputy Hospice Manager at Very Special Kids in Melbourne, a palliative care hospice. Carolyn's final career shift saw her leveraging her medical and commercial experience to contribute to the growth of Medshop, a business venture. Her journey, spanning from law enforcement to healthcare and business, showcases her adaptability and dedication to making a significant impact in various fields.
Latest Articles
June 30, 2025
Carolyn Cumper
Self-Care for Nurses: Essential Tips for Well-being
As a nurse, it’s hard to put your own health before anyone else’s. I’m with you! The first few years working in healthcare, I was so laser-focused on helping patients, my own well-being took a hit. I was frequently tired, listless, and physically drained on my days off – but, I’ve never wanted to change what I do for the world. As nurses, we all need to practice a little more self-care. Yes, it’s become a bit of a buzzword over the past few years, but putting yourself and your health first is absolutely crucial – even if you think of it from the perspective of ‘the healthier I am, the better care I can give to others’. In this guide, I’ll take you through some crucial self-care tips to ensure you’re mentally and physically raring to go. Why Self-Care is Crucial for Nurses' Well-being Regular self-care ensures that you’re both mentally and physically healthy, prepared to take on daily challenges, and able to relax and rest effectively. We’re all prone to burnout, and for nurses, this is especially true, as intensive studies have discovered: “Nurses have moderate to high levels of burnout and were negatively associated with poor quality of life. Interventional programs are needed to decrease nurses’ burnout and improve their quality of life.” Khatatbeh, H. et al An interventional program can easily refer to moments of self-care that you can schedule and observe throughout your life, whether at work or at home. Self-care can help to improve your physical stamina, your mental resilience, your quality of sleep, and even the quality of your social life and how you interact with people. You don’t even need to change much with your lifestyle or schedule. Think of self-care as like building a toolkit – much as you’d shop around for nursing equipment, try looking at a few different self-care resources and ideas that you can put in reserve to use whenever you feel tired or under pressure. Areas of Essential Self-Care for Nurses Ideally, you should focus on areas of self-care that revolve around your physical well-being, your mental health, and any social connections you make. 1. Physical Well-being Nurses spend an incredible amount of time on their feet, rushing from place to place, staying alert for their patients. That’s going to take a lot of physical exertion! Physical self-care is a must if you want to stay energised at work and if you want to avoid completely crashing out at home. That means taking time to eat healthily, to drink plenty of water, and to exercise regularly outside of work. Regular physical activity and healthier choices for your physical well-being will help to strengthen your body, boost your stamina, and even help to clear out some mental cobwebs. Physical self-care can be amazing at reducing stress all around, particularly helpful in this line of work! Physical self-care is all about strengthening your body so you have a fantastic foundation on which you can bounce back from pains and stressors of the job. 2. Mental Health There’s little wonder why so many nurses struggle with mental health problems: “During the course of their work, nurses encounter physical, mental, emotional, and ethical challenges. Depending on the role and setting of the nurse’s work, these may include incurring the risk of infection and physical or verbal assault, meeting physical demands, managing and supporting the needs of multiple patients with complex needs, having emotional conversations with patients and families, and confronting challenging social and ethical issues.” Flaubert J.L. et al Believe me (from experience), it’s natural to get overwhelmed in this line of work. However, letting your mental health suffer will also let your physical health suffer, and that has a domino effect on your patients and your life outside of work. It’s difficult to clear your head and to refocus from day to day. However, many healthcare professionals swear by meditation and mindfulness practice, which can help to recentre your mind and your emotional core. Taking just a few moments out of your day to refocus and to think about literally nothing can be great for building resilience in stressful situations. Many nurses also enjoy journaling, breathing exercises, and practicing gratitude to help keep mentally healthy and emotionally stable against a highly stressful working life. Creative expression, such as trying art or creative writing, can also be a great way to stimulate your mind healthily. Try to separate life from work if you can – set your nursing scrubs aside for your next shift and focus on re-energising yourself at home. 3. Social Connections Social self-care is all about knowing when to reach out to others for support and even guidance when things get tough. Nurses should never feel afraid to build professional relationships with others, to strengthen peer networks that can offer mutual support, or to ask for guidance from mentors or supervisors. Nurses will often need help from others ‘in the same boat’ for emotional guidance and resilience. Even simply debriefing after complex or stressful days can help to break down traumatic experiences. And, of course, it is never healthy to keep stress and worries to yourself if you have a network of friends and family who are happy to help out! Essential Self-Care and Stress Management Tips for Nurses Everyone’s needs are slightly different, of course, but there are a few essential tips that nurses can follow to make sure they are caring for themselves inside and out. For example, I recommend taking regular breaks, staying hydrated, and prioritising sleep. 1. Take Regular Breaks No matter how hard you work, it’s always important to take regular breaks to keep your mind sharp and to let your body recover. Always try to stick to the break schedule implemented within your ward or clinic – they are there for a reason! 2. Stay Hydrated and Eat Nutritious Meals It’s very easy to forget about eating and drinking properly when you work long shifts in a demanding industry! However, staying hydrated is crucial for keeping your body and mind healthy, and the longer your shifts go on for, the more water you’ll need. Balanced nutrition is vital for staving off sluggishness and for ensuring you always feel refreshed and prepared to take on the day. 3. Prioritise Sleep and Rest Much the same as making sure you get a balanced diet, sleep and rest are vital for your mind and body to recharge. Sleeping your recommended eight hours every night will also help you feel restored, and stress hormones will dissipate. A good sleep schedule is great for staving off anxiety and mental pressures that may arise with the job! 4. Practice Hobbies It’s tempting to try and focus completely on your work, even when you have days off – but this isn’t a healthy way to let your mind refocus and restore itself. While it’s good to get rest when you’re not at work, do also take time to enjoy hobbies and pursuits that really stimulate your brain. Focusing on work without taking time to enjoy other pursuits isn’t healthy – and balancing hobbies with exercise and a healthy diet can help to balance mental and physical well-being. Helpful Tools and Resources to Support Nurse Well-being I’ve rounded up some helpful resources and tools you can use for further reading, inspiration, and support. Several of our customers and partners in the healthcare industry also mention that the following are particularly helpful for regaining balance and perspective. Nurse & Midwife Support: This fantastic resource offers guidance on how to better support your own mental and physical well-being, along with several helplines you can call. Treat: Treat is an app that helps you tap into relaxation techniques and to boost your self-awareness – it’s particularly recommended for busy nurses at risk of burning out. Beyond Blue: This emergency counsellor service offers numbers to call and online help if you are in immense, urgent distress. Nursing and Midwifery Health Program Victoria (NMHP): This body provides a dedicated series of tools and guides to help healthcare workers who may be struggling with work and life pressures. Conclusion Working in any part of the healthcare industry can be stressful and exhausting. After all, you’re making sure you’re giving people the best possible care they deserve! However, nurses and other professionals also deserve to take the time to exercise some self-care. I hope you’ve found this guide useful, and use it as a springboard to find resources and tools that help you to keep that work-life balance healthy and in check. Sources Albert, D. J., Wong, R. C., K N Brayley, & Fibiger, H. C. (1979). Evaluation of adrenergic, cholinergic and dopaminergic involvement in the inhibition of hyperreactivity and interanimal aggression by the medial hypothalamus in the rat. In Pharmacology, biochemistry, and behavior (Vol. 11, Issue 1, pp. 1–10). Pharmacology, biochemistry, and behavior. https://doi.org/10.1016/0091-3057(79)90289-2 Home. (n.d.). In Treat Healthcare. Retrieved June 19, 2025, from https://www.treathealthcare.com.au Khatatbeh, H., Pakai, A., Al-Dwaikat, T., Onchonga, D., Faten Amer, Prmusz, V., & András Oláh. (2022). Nurses’ burnout and quality of life: A systematic review and critical analysis of measures used. In Nursing open (Vol. 9, Issue 3, pp. 1564–1574). Nursing open. https://doi.org/10.1002/nop2.936NMHPV Home. (n.d.). In www.nmhp.org.au. Retrieved June 19, 2025, from https://www.nmhp.org.au/welcome.html Nursing Equipment & Nursing Supplies. (n.d.). In Medshop Australia. Retrieved June 19, 2025, from https://www.medshop.com.au/collections/nursing-equipment Nursing Scrubs Australia - Professional Scrubs. (n.d.). In Medshop Australia. Retrieved June 19, 2025, from https://www.medshop.com.au/collections/nursing-scrubs-uniforms Support for Nurses & Midwives. (n.d.). In Your health matters. Retrieved June 19, 2025, from https://www.nmsupport.org.au Urgent Help - Beyond Blue. (n.d.). In www.beyondblue.org.au. Retrieved June 19, 2025, from https://www.beyondblue.org.au/get-support/urgent-help
June 30, 2025
Carolyn Cumper
Why Nurses Should Wear Compression Socks
When I first started working in healthcare, it didn’t take long for me to realise just how long I was going to spend on my feet every shift. Not only was the work fast-paced, sitting down was a rarity – which, first of all, meant I needed to find myself some reliable shoes to wear with scrubs. And yet, I was still struggling with tired legs at the end of a long shift – which is why I was delighted when my colleagues suggested giving compression socks a try. Take it from me – whether you’re just getting started in nursing or are looking for some serious relief while standing up on long shifts – the right compression socks for nurses can make all the difference. Let’s take a closer look at why, and what you need to look for. What Are Compression Socks and How Do They Work? Compression socks are stockings that help to reduce pain and fatigue in your legs and feet by supporting the blood flow in your lower extremities. As a nurse, being on your feet for so many hours a day can lead to blood pooling and poor circulation, putting you at risk of soreness and discomfort, and potentially vein conditions and ulcers. By gently compressing your legs and their blood vessels, compression socks can help redirect blood away from your feet and back towards your heart, preventing pooling and keeping your circulation healthy. In fact, studies show that the right compression socks can help your physical performance, mitigate damage caused by exercise, and even increase oxygen saturation in your blood: “Wearing below-knee CS during exercise (or sport/physical activity) improved the actual performance in a small number of the studies analyzed. However, there is some evidence that wearing CS could benefit muscle fatigue indicators and muscle soreness immediately after and hours after an exercise bout.” Mota, G.R. et al. The Impact of Compression Socks on Nurses' Health and Well-Being Compression socks for nurses can help reduce swelling, soreness, and fatigue, improve blood flow and circulation, and reduce your risk of DVT and varicose veins. Our customers tell us that one of the biggest benefits of wearing nursing compression socks from our range is that their legs and feet feel fresher and less fatigued the day after a gruelling shift. By introducing them into your daily uniform, you’re doing your body some serious long-term good. Top Benefits of Compression Socks for Nurses Let’s break down the top benefits you can expect from wearing compression socks. 1. Reduces Swelling and Fatigue After eight or nine hours on a full shift, my legs always used to sear in pain, especially after a few working days in a row. Swollen legs and feet are no fun to deal with – you’ll feel sluggish, uncomfortable, and less vital when it comes to actually doing your job (and enjoying everyday life!). Compression socks reduce fatigue and lower your chances of developing edema or swelling by, again, stopping blood from pooling in your lower extremities. They’ll stop other fluid from accumulating, too, which can occur if you’re active all day, every day. 2. Improves Blood Flow and Circulation With compression socks gently squeezing your legs, your blood slowly heads back up your veins towards your heart and around other areas of your body. Better blood circulation, in general, means you’re at much lower risk of developing DVT and clots (leading to pulmonary embolisms and serious illness). Better blood flow and circulation means your vital organs feel better, too – you may even feel more refreshed and energised shortly after wearing compression stockings for a few shifts. 3. Reduces Risk of Long-Term Conditions I’ve already mentioned DVT and clots, but another condition nurses are at risk from is varicose veins – where your veins start to malfunction and bulge. Varicose veins can be painful and unsightly, and for the most part, they’re hereditary disorders that can be made worse when blood starts to pool. Compression socks, thankfully, can keep them at bay. Key Features and Design of Compression Socks There are a few different features and functions of compression socks, such as graduated compression, breathable fabrics, and stretchable composition. Let’s take a look at them. 1. Graduated Compression Graduated compression socks offer variable pressure across your legs, and typically travel up their entirety. They tend to be more supportive in your lower legs – and, as pressure is varied in areas that are most likely to benefit from the gentle squeeze, they tend to be more recommended for people who stand or sit for long periods. 2. Breathable and Moisture-Wicking Fabrics In warm clinics and hospitals, socks can start to feel very warm and uncomfortable. Therefore, it’s worth prioritising breathable fabrics and moisture-wicking socks. These socks help to reduce sweat and keep you from overheating even when you’re working shifts on the warmest days. Again, it’s another great way of avoiding soreness on the job. 3. Stretchable Fabrics The best compression socks for nurses are made from extremely stretchy fabrics to allow for a comfortable yet pressured fit. You’ll find that some of the best socks in our compression ranges contain some spandex and polyester – and there’s even some with bamboo. Who Should Wear Compression Socks? Many people stand to benefit from wearing compression socks, including: Nurses and healthcare workers, who are on their feet a lot Athletes, who are extremely active every day Pregnant women, who are at risk from swelling and edema People with certain medical conditions, such as those who are at risk from blood clotting and varicose veins Service people who, again, move around frequently Drivers and people who use transport frequently, the opposite – they are sat down for long periods and are therefore still at risk from clotting and swelling. Tips for Wearing and Using Compression Socks Here’s some advice I’ve learned over the years, both through personal experience and from other nurses I’ve worked alongside. How to wear them correctly Ideally, you should start by turning compression socks inside out up to the heel, by gently putting your hand inside. Then, insert your foot while pulling the sock up just above your heel, and then pull up with both hands above the ankle. Then, gradually pull up again in short bursts, above your calf and up to your knee (depending on length). You should then smooth out any creases. Wearing compression socks improperly with uneven folds or creases can lead to skin and nerve damage, and may render them ineffective. You need to ensure they’re nice and smoothly on, every time! When and how long to wear Personally, I recommend wearing compression socks just before your shift begins, and taking them off when it ends. That way, you get all the support you need when swelling is most at risk. Don’t be tempted to leave them on for too long when you get home – you will need to let your legs rest, and you will get the most benefit from them when you purely wear them at work! Where to Buy Compression Socks and What to Look For At Medshop, we’ve brought together fantastic compression sock ranges from brands such as Cherokee and Prestige, both of whom we (and our customers) trust day in, day out. Key factors to look for when browsing our online store include: Length: You may need compression socks to cover your calves if you suffer with varicose veins, for example, or you may prefer full pantyhose if you struggle with all-around fatigue in your legs and feet. Level of compression: This is extremely important – compression socks are measured in millimetres of mercury, or mmHg. The higher the mmHg rating, the more pressure you will experience. If you’re unsure of what level of pressure to choose, it’s wise to speak with your own doctor or nurse. Sizing: Of course, it pays to measure yourself carefully before you buy. Take shoe and leg measurements, for example, and choose a pair that closely match. Fabrics and quality: You may have a favourite fabric or blend, but regardless, always make sure to prioritise quality when it comes to your health. We offer compression socks at competitive prices – there’s no need to settle for cheaply-made socks. Customer Experiences and Testimonials Here are some testimonials from healthcare professionals who are currently enjoying the benefits of compression socks from our collections. “I have quite muscly calves for a lady so normal compression socks dig in. These are a great fit while also being a roomy but not too long fit in the foot area (woman’s size 9). My legs feel so much better at the end of the day when I wear them.” Dannielle H., Prestige Large Calf Compression Socks “I ordered these and they are absolutely amazing. Relatively easy to get on, very comfortable and they completely kept the fluid out of my legs on most days other than the very longest ones like nine hours driving. Even then the swelling was greatly reduced. I’ve just ordered four more pairs. Highly recommended” Sue, Cherokee Compression Support Socks for Women “Since wearing these compression socks I no longer suffer sore legs after working on my feet all day. Should have bought them sooner!” Athanasia R., Prestige 30cm Premium Knit Compression Socks Conclusion No matter where you are in your nursing journey, you can always use a little extra support. With the right pair of compression socks, you can easily avoid tired legs and feet, and even stave off painful conditions for years to come. Be sure to explore our complete range and find a pair that suit your tastes and give you the comfort you need on your next long shift. Sources Cherokee. (n.d.). Cherokee Compression Support Socks for Women. In Medshop Australia. Retrieved June 13, 2025, from https://www.medshop.com.au/products/cherokee-compression-support-socks-for-womenMedica l, P. (n.d.). Prestige 30cm Premium Knit Compression Socks. In Medshop Australia. Retrieved June 13, 2025, from https://www.medshop.com.au/products/prestige-long-compression-socks Mota, G. R., Simim, M. A. de M., Santos, I. A. D., Jeffer Eidi Sasaki, & Marocolo, M. (2020). Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators: A Systematic Review. In Open access journal of sports medicine (Vol. 11, pp. 29–42). Open access journal of sports medicine. https://doi.org/10.2147/OAJSM.S198809 Nursing Compression Socks. (n.d.). In Medshop Australia. Retrieved June 13, 2025, from https://www.medshop.com.au/collections/nursing-compression-socks Prestige Large Calf Compression Socks. (n.d.). In Medshop Australia. Retrieved June 13, 2025, from https://www.medshop.com.au/products/prestige-large-calf-compression-socks What Shoes Look Best with Scrubs? (n.d.). In Medshop Australia. Retrieved June 13, 2025, from https://www.medshop.com.au/blogs/news/what-shoes-look-best-with-scrubs
May 30, 2025
Carolyn Cumper
What Shoes Look Best with Scrubs?
When I first started working within the healthcare industry, I was so focused on finding the right scrubs – breathable, professional, and comfy enough for long shifts – that I almost overlooked shoes entirely. But trust me, once you’ve clocked up a few 10-hour days on hard floors, you quickly realise that your footwear matters just as much as what you wear on top. So in this post, I want to share everything I’ve learned, both from personal experience and from listening to what our customers tell us every day, and how Medshop’s fantastic range of nursing shoes and clogs can help. Understanding the Importance of Proper Footwear in Healthcare As a healthcare professional, you’ll spend hours at a time standing and moving around, meaning you need adequate footwear to provide long-term comfort, pain reduction, and mobility support. For example, many nurses look for non-slip soles to reduce the chance of falling, and cushioned insoles to help support arch fatigue. Nurses with flatfeet, for instance, should look for arched insoles and footwear specifically designed to prevent pain and reduce rubbing and swelling. You’ll also need a breathable pair of shoes that can keep your feet cool during long periods, and shock absorption can help to reduce pain and fatigue you might experience on longer shifts. Ultimately, it’s important to look for the best nursing shoes built for purpose because foot pain can lead to fatigue in your back and legs – and, all together, you risk getting tired and feeling too strained to work to your full potential. According to Foundation Podiatry, if you don’t support your feet, the rest of your body will suffer: “Your body is linked like a kinetic chain, with your feet being the FOUNDATION for the rest of your body. If your feet are ‘out-of-whack’, then this can throw the next link (ankle) in the chain out, which throws the next link (knee) out, and so on right up to the lower back.” Foundation Podiatry Don’t simply assume your everyday shoes or sneakers will be suitable to wear during shiftwork – you might only wear them for a few hours at a time. How can you be sure they will endure nine, ten hours or more on your feet? Features to Consider When Choosing Footwear When shopping for the best footwear for healthcare jobs, you should prioritise comfort, slip resistance, durability, ease of cleaning, breathability, and style. Remember, also, to look for shoes that support your specific foot arch type – one size and type does not always fit all. Let’s explore the features worth shopping around for. Comfort Comfort should be your number one priority when shopping for nursing shoes. Look for supportive footwear that supports your feet’s specific needs, whether it’s cushioning, memory foam, overpronation support, or moisture-wicking and breathability. Remember, supportive shoes are a solid investment. Slip Resistance Think about all the slippery surfaces and wet floors you come across from day to day. You’ll need a pair of shoes that help you keep grip on the slippiest of surfaces underfoot – otherwise, you might end up in hospital as a patient! Durability You don’t want to have to replace your nursing shoes more than you absolutely need to – meaning it’s worth looking for footwear that’ll withstand serious wear and tear, day after day, for hours at a time. Ease of Cleaning You’ll come across lots of nasty messes in wards and corridors – and to stay professional, healthy, and stylish, you’ll need shoes that are easy to wipe down, spot clean, and even machine wash and tumble dry if possible. Breathability On hot days, your feet will get warm, sweaty, and uncomfortable over long shifts. Prioritise shoes made from breathable fabrics to reduce rubbing and unnecessary discomfort and pain. Style Yes – nursing shoes should serve function first, but you don’t have to sacrifice your sense of style. Look for pairs that complement scrubs in terms of colour and professional aesthetic. Luckily, many different types of shoes blend well with scrubs, and we’ll come to some examples below. Tip: If you struggle with swelling and foot pain regularly when standing and working for long periods, do also consider choosing compression socks from our online collection. Types of Shoes Suitable for Scrubs You can easily pair scrubs with sneakers, clogs, slip-ons, athletic and running shoes, and boots – and Medshop offers a wide range of these options. Sneakers: Classic comfort and ease of movement. Plus, they’re often super stylish, and great for showing off personality. That said, you should avoid canvas sneakers, where possible – they’re not very durable, and absorb all sorts of dirt and liquid. Clogs: Popular with nurses because they offer amazing grip, they’re easy to slip on and off, and are impressively durable and versatile. Slip-on shoes: Like clogs, are very convenient if you need to get changed quickly, and they’re often super comfortable as well as being practical for all healthcare jobs. Athletic and running shoes: Ideal for healthcare roles because they’re designed to withstand punishment! Superb for endurance and support, active shoes will keep you comfortably on your feet for hours. Boots: Not ideal for all situations, but for ease of cleaning, infection prevention, and professional aesthetics, they’re great. They pair well with lab coats and scrubs, too. How to Style Scrubs with Appropriate Footwear When choosing footwear for your scrubs, consider whether you’re wearing jogger-style or flowing outfits. Close fitting, tailored scrubs tend to be more flattering than most, and look great with relaxed footwear such as sneakers, slip-ons, and clogs. Consider colours carefully – within your dress code, and based on your personal style. We recommend choosing neutral shades or simple black or white shoes to complement most scrub colours and patterns in our catalogue. For example, greens, blues, greys, and blacks are very easy to match up with neutral shoe colours – and you’ll look more professional, too. Professionalism is key, of course, but you shouldn’t sacrifice comfort at any cost. Invest in stylish shoes that don’t stand out as much as your leisure footwear but offer long-lasting support and comfort. Choose shoes and scrubs that complement your body and its shape. Top Brands to Look Into for Healthcare Shoes Medshop is thrilled to offer nursing shoes from Oxypas, Sanita, Clove Medical, and other respectable brands. Here’s a quick preview of these three labels to get you inspired. Sanita Sanita clogs and nursing shoes are simple, stylish, and in huge demand and supply here at Medshop. Our buyers love this brand’s footwear for its immense colour palette and increasing stock volumes – there’s always something new to buy. Of course, if you’re not a clog person, Sanita might not be your first choice – they are clog specialists! Oxypas Oxypas is another nursing shoe line that’s picked up some great reviews from our customers. Its shoes are designed to be breathable and easy to get on and off – and, it also retails in handy insoles for feet of all sizes. That said, Oxypas has a smaller range in our catalogue compared to Sanita right now – meaning you might want to consider the former if you need more choice. Clove Clove makes up the largest collection of nursing footwear we have available right now – meaning there’s an amazing range of sneakers, active shoes, and more, in varying colours and styles that look great with different scrub looks. The one downside you might find is that Sanita and Oxypas shoes are much more affordable – but, you certainly get what you pay for, as Clove shoes will endure months if not years of regular wear. Conclusion It’s easy to focus all your energy on picking the right scrubs – but I’ve learned the hard way that great shoes are just as important. The right pair can keep you going, keep you safe, and even lift your mood during a tough day. So, if you’re on the hunt for work shoes that tick all the boxes – comfort, support, style, and safety – browse through our latest collections. We’re always adding more to help you find your perfect fit. Sources Buy Oxypas Clogs & More. (n.d.). In Medshop Australia. Retrieved May 12, 2025, from https://www.medshop.com.au/collections/brands/oxypas Buy Sanita Clogs. (n.d.). In Medshop Australia. Retrieved May 12, 2025, from https://www.medshop.com.au/collections/sanita-shoes Cumper, C. (2023). The Best Nursing Shoes for 2025: Ultimate Comfort & Style. In Medshop Australia. Medshop. https://www.medshop.com.au/blogs/news/best-nursing-shoes Flatfeet - Symptoms and causes. (n.d.). In Mayo Clinic. Retrieved May 12, 2025, from https://www.mayoclinic.org/diseases-conditions/flatfeet/symptoms-causes/syc-20372604 Foot Pain vs Back Pain: Can my feet be causing my back pain? (n.d.). In Foot Pain vs Back Pain: Can my feet be causing my back pain? Retrieved May 12, 2025, from https://www.foundationpodiatry.com.au/foot-pain-vs-back-pain-can-my-feet-be-causing-my-back-pain How to determine foot arch type. (n.d.). In Mayo Clinic Health System. Retrieved May 12, 2025, from https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/how-to-determine-foot-arch-type Nursing Compression Socks. (n.d.). In Medshop Australia. Retrieved May 12, 2025, from https://www.medshop.com.au/collections/nursing-compression-socks Nursing shoes & Clogs. (n.d.). In Medshop Australia. Retrieved May 12, 2025, from https://www.medshop.com.au/collections/nursing-shoes-clogs
May 28, 2025
Carolyn Cumper
How to Wear Scrubs?
As someone who’s worked closely with healthcare professionals for years and spent plenty of time understanding what makes the perfect uniform, I’ve developed a deep appreciation for humble scrubs. They’re breathable, functional, and when you choose the right set, it can actually make those long, demanding shifts feel just a little more manageable. Here’s how I approach wearing scrubs – from choosing the right ones to styling them for comfort and professionalism. How to Choose the Right Scrubs When choosing the right scrubs, you should always think about what your profession demands, how you need them to fit, and what your employer expects. Here’s what we recommend to our customers. Consider Your Profession’s Requirements If you’re working in a busy hospital you’re going to need scrubs made from a comfortable, breathable material that won’t get you too hot and sweaty when you’re on the move. Comfort is key in busy environments. Nurses wear scrubs because of their long shifts! What’s more, in healthcare settings, you’ll need scrubs that protect you from bodily fluids and that are easy to clean and dry. Consider your employer’s needs There are lots of nursing scrubs and general uniforms that come in a range of colours, styles, and sizes. However, do always refer to the guidelines set by your employer before you buy a new set. Features to Look for in Scrubs Again, consider your role and what you’ll need from day to day at work. Look for scrubs that offer the following features: Ventilation mesh (to help your skin breathe) Crease resistance (to keep you comfortable) Sweat wicking (to support you on hot days) Pockets and loops (to help you store items and keep them easy to reach) Drawstrings (to help you adjust your outfit if necessary) Getting the Right Fit and Size Provided you know what to measure and what to look for in sizing charts, most leading scrub brands make shopping for the right fit easier than you might think. In fact, our customers frequently say the brands we retail make it simple to find the right sizes. Sizing Tips and Measurements Try to record accurate measurements for your waist, your chest or bust, your inseam, your hips, and your height. With these figures, you’ll be able to narrow down scrubs choices across some of the most popular designers and manufacturers. Just keep in mind that sizing charts may vary from brand to brand. It’s wise to choose scrubs that don’t hug your figure tightly, but give a little room. Therefore, we suggest perhaps sizing up a little. Customising Fit for Comfort You can customise the best scrubs to better fit your body over time. For example, you may wish to hem up pant legs in case measurements don’t work as you expect. You might also want to pinch the waistband of your pants slightly with some simple sewing. Footwear to Pair with Scrubs Shoes to pair with scrubs should be comfortable, supportive, durable, easy to clean, breathable, and resistant to slipping and skidding. Footwear Options for Comfort and Support Some of the most comfortable and supportive footwear options to wear with scrubs include sneakers, clogs, slip-ons, and running shoes. However, some people prefer to wear boots (particularly working in laboratories) for a professional look. Matching Footwear with Scrubs Always think carefully about colours. We recommend neutral black and white shoes, for example. If you’re choosing relaxed footwear such as sneakers or clogs, look for tailored, fitted scrubs to wear alongside. Footwear for Different Environments As mentioned, boots are likely best suited for some professional environments, such as labs. However, if you are working outside or in a fast-paced environment, you might want to consider running shoes or sneakers for the most support. How to Layer with Scrubs Layering scrubs usually means adding underclothes to add extra depth. There are a few ways you can add warmth to your outfit or create entirely new looks without sacrificing comfort or professionalism. Popular Layering Options Many people choose soft fabrics for their underlayers, such as cottons and jersey tops – so that they don’t get too warm or bunched up while moving around. For that reason, opting for stretchy fabrics like spandex, too, is a plus. Lots of professionals choose undershirts, thermal tops, t-shirts, and tank tops to wear underneath scrubs. Maintaining Professionalism with Layers Opting for neutral colours and shades is a great way to keep your look professional and stylish. A great way to do this might be to complement a lighter shade of scrub top with a darker undershirt, and vice versa. Materials and Care for Scrubs When looking for the best fabric for scrubs, it’s worth prioritising cotton, spandex, polyester, rayon, and blends. Cotton, in fact, remains one of the most popular for a variety of reasons. For example, it’s considered one of the safest fabrics we retail: “The hypoallergenic nature of cotton makes it a safe choice for people with allergies or skin sensitivities. Unlike some synthetic fabrics, which can trap heat and cause skin reactions, cotton reduces the risk of rashes and irritations.” Locofast Types of Material Used for Scrubs Here’s a quick rundown of the typical materials used for scrubs and why you might consider them: Cotton (super breathable and easy to clean) Polyester (very durable and dries quickly) Spandex and elastane (highly flexible and comfortable for long periods) Rayon (very light and easy to move around in) Blends (bring together the best of various materials) Caring Tips Here are some quick care tips to keep in mind regardless of the material you choose: Try to avoid bleaches and tough detergents Avoid overheating fabrics – this can shrink them Rinse in cold water as soon as they’re stained, then wash in hot Wash after every shift and have multiple options Personalizing Your Scrubs There are certainly ways you can style and personalize your scrubs, provided your employer’s dress code allows for it! Adding Embroidery and Patches You might want to add patches that show off your interests or affiliations, or embroider gentle colours and patterns to add more personality. Again, always make sure that your employer allows this before you reach for the needle kit. Accessorising Your Scrubs Beyond patches, you can also accessorise your scrubs with pins, charms, or even pens and notepads that you carry around. You might also want to use a custom badge holder for your ID, or to wear headbands or caps that match your scrubs. How to Style Scrubs Fashionably Right now, the most fashionable way to wear scrubs is to walk the fine line between hugging fits and flowing garments. Where possible, you might want to have your scrubs tailored – a snug pant fit and a larger top that you can layer, for example, will always look good. You should also look at some of the latest colours and patterns available in Medshop’s catalogue for inspiration! Wearing Scrubs Outside the Workplace Generally, it’s not wise to wear scrubs outside of work for hygiene reasons. We recommend choosing leisure and work scrubs – say, a different colour for each – if you enjoy the comfort and feel. If you do wish to try a non-work set, opt for scrubs that are flowing and non-restrictive, and that feel comfortable in all weathers. Conclusion Over the years, I’ve come to see scrubs not just as a uniform, but as a tool for confidence, comfort, and care. There’s a perfect set out there for everyone – it just takes a bit of know-how to find your match. Measure well, stay open to customisation, and don’t forget to express yourself where you can. And if you’re ever stuck, feel free to reach out – I’m always happy to help fellow healthcare workers find their perfect fit. Sources Cumper, C. (2025a). What to Wear Underneath Your Scrubs - A Guide. In Medshop Australia. Medshop. https://www.medshop.com.au/blogs/news/what-to-wear-underneath-your-scrubs Cumper, C. (2025b). Discover The Best Fabric for Scrubs. In Medshop Australia. Medshop. https://www.medshop.com.au/blogs/news/best-fabrics-for-scrubs Locofast. (2023). What makes cotton so popular? https://locofast.com/blog/?p=856 Nursing Scrubs Australia - Professional Scrubs. (n.d.). In Medshop Australia. Retrieved May 19, 2025, from https://www.medshop.com.au/collections/nursing-scrubs-uniforms Why do Nurses Wear Scrubs? (n.d.). In Medshop Australia. Retrieved May 19, 2025, from https://www.medshop.com.au/blogs/news/why-do-nurses-wear-scrubs
May 13, 2025
Carolyn Cumper
What Are the Best Scrubs for Petite Sizes?
Finding your ideal size in scrubs can be tricky – especially if you are of a petite build and are looking for outfits that are comfortable without swamping your body! Many of our customers look for petite-specific options that give them freedom of movement and complement their personal styles. However, lots of people struggle to find tops and pants for smaller frames and with shorter rises – especially in the world of medical scrubs! Thankfully, there are several leading brands of scrub designers that understand the needs of workers with petite builds! In this guide, we’ll take you through what to look for in scrubs for petite sizes, the features you should prioritise, and the brands that offer the best looks here at Medshop. Practical Features to Look for in Petite Size Scrubs Petite scrubs don’t have to start and end at just being smaller than most fits. In a busy environment, you have every right to demand comfort, flexibility, and ease of adjustability. Here are just a few of the top practical features our customers say they look for when shopping for petite size scrubs. Stretchy Materials for Flexibility and Movement Healthcare workers are on their feet for long shifts – and petite workers are often going to find themselves getting snagged or slowed down by large clothing that barely fits them. So, it’s always a good idea to look for polyester, spandex, and woven cotton options – these materials tend to support you best when you need to move around a lot. Functional Pockets and Storage Solutions Form and function are crucial when it comes to shopping for nursing scrub pants and tops in petite sizes. You never know when you might need to access your pager, for example, when moving from one area of your hospital to the next. Always look for scrub tops and pants with accessible, functional pockets and storage solutions – don’t compromise fashion for function! Adjustable Waistbands and Fits Many people prefer to have the option to adjust their waistbands or to have the flexibility of elastic in their scrub pants. It’s a wise option for the most comfort when working in busy clinics, and it’s naturally a top choice if you’re working in healthcare while pregnant. Ultimately, don’t choose a specific size outright unless there’s some flexibility – if you’re really unsure of how your scrubs might fit you. Durability and Easy Care Your scrubs are going to need to endure shift after shift, and if there’s one thing our customers prioritise, it’s fabric and manufacture that’s easy to clean and that dries fast. You need a hygienic, easy-clean option that you can simply pop in the washer at the end of your shift, ready to dry and iron. How to Find the Right Fit The concept of ‘petite’ isn’t an exact one, however, we feel Macy’s advice on what constitutes ‘petite size’ is worth following: “Petite clothing is specifically designed for women whose frames are 5 '4” and under, and the clothing has been cut proportionally to fit and flatter the petite women’s frame.” Macy’s Of course, you know your body and your wardrobe better than anyone, so always take this advice with a pinch of salt. And, ‘petite’ can apply to more than women, too! Let’s quickly look over some key points to consider. Key Measurements to Focus On Ideally, you should focus on your inseam, chest, bust, waist, and hip measurements when looking for petite scrubs. Many nurses we speak to, in fact, advise sizing up ‘one more’ than usual, prioritising flexibility in waistbands, etc., if needed. Your height isn’t a major factor when choosing scrubs, however, consider your posture – measure yourself tense, with your shoulders back. Understanding Scrub Sizing and Proportions There are no reasons why a unisex or ‘classic’ scrub sizing or type won’t work for petite bodies. However, it’s usually worth looking for those that are specifically designed for people who are under 5’4 in height. In many of the lines we sell, you’ll usually find that sizes XXS to S are most appropriate for petite people. Brands such as Prestige – who we will come to shortly – give you clear breakdowns of measurements for chest, waist, and hips before you buy. Tips for Choosing the Right Scrub Size As mentioned above, it’s often worthwhile considering ‘sizing up’ if you’re unsure of the perfect fit. However, always make sure that you measure your chest/bust, waist, and inseam at the least – with hip measurements also coming important for petite fits. Petite people should also consider the length of their pants, too – too long, and you may need to hem them up! In which case, take care to look into the pant length before you buy. Some scrub wearers also suggest that carefully measuring waist is crucial: “For the tops, the most important measurement is waist, since the tops cinch in at least a couple inches.” Missfrizzle101, Reddit Finally, compare different brands and lines – some will have different looks and fits compared to others (e.g., some will be looser and more relaxed). And, read reviews from genuine buyers! Top Brands for Petite Size Scrubs Let’s quickly break down some of the top petite scrub brands available to buy here at Medshop. Cherokee Cherokee is one of the world’s most-trusted scrubs manufacturers, offering tops and pants that scale all the way down to XXS for men and women. Cherokee scrubs are some of the most feature-rich, too, with a broad colour palette and comfortable, flexible material options to keep you supported and free to move around. Infinity Infinity scrubs are a great choice for petite healthcare workers looking for the most durable and professional fits on the market. Top features praised by our buyers include the brand’s commitment to wrinkle resistance, stretch, and moisture control. Most importantly, even the brand’s underscrubs size all the way down to XS. Prestige Medical Prestige Medical is a trusted brand for all manner of medical tools and accessories, but it’s also a great choice in smaller unisex scrubs, too. Alteration and Customization of Scrubs Of course, you don’t have to wear your petite scrubs as-is when you purchase them! Here’s some alteration advice. Why Alterations Matter for Petite Scrubs People who buy petite scrubs may find that pants, in particular, can be difficult to get right. In some cases, you may need to alter the length of your pant legs to prevent trip hazards. This tends to be one of the most common alterations, though people looking for petite clothing may also need to alter the neckline or taper the sides of their tops so that they fit more snugly. DIY Alterations: Simple Fixes for Petite Scrubs It’s entirely possible to hem up and alter pant seams either by hand or with a machine. This is especially recommended if, for example, you struggle to find a set of scrubs in a petite enough length. Alternatively, if you need your scrubs pants to be a little more flexible or to offer more give, it may be worthwhile to take out any current drawstrings and sew in a new elastic waistband. When to Seek Professional Tailoring for Scrubs Professional tailoring for scrubs can be costly, however, it is sometimes recommended depending on how extensive your additions or alterations are. We’d also recommend seeking professional tailoring if your weight or build changes significantly, or if you’re concerned about damaging your scrubs irreversibly. How to style petite scrubs with comfort Let’s close with some quick advice on how to style your petite scrubs while still prioritising comfort and flexibility. Choosing the Right Fit for a Flattering Look Don’t choose a size too big just because you can’t find the exact measurements! Compare different ranges and brands, and choose a fit that suits your body and flatters you. Choosing a flattering outfit – from the best scrubs for doctors, for example – is also great for boosting your confidence. Opting for Stretchy Fabrics for All-Day Comfort No matter what you do in a clinic, hospital, or other healthcare setting, you’re likely to be on your feet for much of the day – which means you need comfy, stretchy fabric that won’t rub or pinch. Prioritise looking for petite scrubs in cotton or polyester, as mentioned, for the most give and support. Layering for Style and Function Finally, layering is a great idea if you get cold easily or if your scrub top is a little too large for your build. Underscrubs can give your outfit a little extra depth, and are easy to adjust to your tastes and style. Conclusion Petite scrubs can be difficult to buy for, but remember, alterations and customisation are also possible if you’re struggling to shop for the right fit. That said, here at Medshop, we bring together some of the best brands in scrubs from XXS upwards – take a look through our catalogue and see if you can find a look that suits you! Sources Macy’s. (n.d.). Petite fashion guide. Retrieved March 17, 2025, from https://www.macys.com/p/being-petite/petite-size-adviceSedgeGrass. (2023). Help with scrubs sizing? Reddit. Retrieved March 17, 2025, from https://www.reddit.com/r/PharmacyTechnician/comments/15pgmtf/help_with_scrubs_sizingMedshop. (n.d.). Nursing scrub pants. Retrieved March 17, 2025, from https://www.medshop.com.au/collections/nursing-scrub-pantsMedshop. (n.d.). Best scrubs for doctors. Retrieved March 17, 2025, from https://www.medshop.com.au/blogs/news/best-scrubs-for-doctorsMedshop. (n.d.). Cherokee scrubs. Retrieved March 17, 2025, from https://www.medshop.com.au/collections/cherokee-scrubs
April 30, 2025
Carolyn Cumper
What is the Best Fabric for Scrubs?
When working on your feet all day in any healthcare setting, it stands to reason that you’ll need clothing that’s supportive, comfortable, durable, and easy to clean. In fact, one of the main reasons our customers shop with us is to look for functional, stylish scrubs that stay comfy even after hours on the go. But, what is the best fabric for scrubs? In this guide, we’ll take a look at the most popular choices available, and what to look for when shopping around. Types of Fabrics for Scrubs The most popular fabrics for scrubs include cotton, polyester, spandex/elastane, rayon, and fabric blends. They’re big hits with our customers thanks to their comfort, ease of cleaning, and flexibility. Cotton: Pros & Cons Comfortable and versatile, cotton is an extremely breathable fabric that’s easy to clean. They’re great for healthcare professionals who need to keep cool while moving around busy clinics and hospitals. However, cotton is also highly absorbent, meaning it doesn’t cope well with certain spills. It can also take longer than many other fabrics to dry. Polyester: Pros & Cons Polyester is a great scrub fabric choice mainly because it’s extremely durable. Unlike cotton, polyester also dries very quickly, and repels water easily. Many people prefer synthetic fabrics like polyester because they’re shrink-resistant. However, as research shows, it’s important to care for it so it retains this power: “Synthetic fibres such as polyester or nylon are typically less prone to shrinking than others, although they are not 100% shrink-proof. It helps if they are washed and preshrunk, which helps further boost their resistance to future shrinking. The more synthetic fibres there are in a garment, the less likely it is to shrink.” Asim Kumar Roy Choudhury Beyond this, polyester scrubs are much less breathable than their cotton counterparts. That means you’re likely to feel hot under the collar – literally – when working fast-paced shifts. Spandex/Elastane: Pros & Cons Spandex scrubs are amazingly flexible, meaning they will support you as you move around during your shifts. Spandex is extremely breathable and super comfortable to wear for long periods of time, too. However, it’s not always the best choice if you’re working in warm environments. Despite its flexibility, this material can become uncomfortable because of low breathability. Rayon: Pros & Cons Rayon scrubs are smooth and lightweight, and easily wick away sweat, making them a perfect choice for busy healthcare professionals. They’re very comfortable and supportive for long periods and a range of movement. The downside is that rayon scrubs often need a little more care than some of the other fabrics we’ve looked at so far. Rayon also wrinkles with very little aggravation. Blends: Pros & Cons Fabric blends aim to give you the best of multiple worlds. For example, a polyester/cotton blend is often super comfortable and equally durable, while spandex blends help to make everyday scrubs that little bit more flexible. If you’re really not sure which fabric to choose, a blend can help bridge that gap. However, there’s no guarantee that fabric blends will be especially comfortable – particularly when you compare them to the supreme softness and comfort of cotton! Factors to Consider When Choosing Scrub Fabrics When shopping for scrubs, we recommend prioritising comfort, durability, moisture-wicking properties, allergen-friendly options, and – of course – scrubs that fit your budget (but that aren’t so cheap that they work out being poor value). Comfort In a fast-paced, physically demanding environment, you’ll need scrubs that are cool and breathable, and which dry relatively quickly. It’s also a good idea to prioritise fabrics that don’t wrinkle easily, and which support a wide range of motion. Comfort should be your first priority when looking for scrubs fabric – after all, feeling overly warm or irritated while on long shifts could impede your ability to work. Durability Given the nature of the work you do, you’ll be washing, drying, and ironing scrubs after each wear. Therefore, you should always look for scrub fabrics that can withstand heavy washing and that are resistant to staining, tears, and general wear. Moisture-wicking properties In your line of work, you are unfortunately going to sweat. That means you need your scrubs to be able to wick it away and keep you dry and comfortable as your shift continues. Keeping yourself feeling fresh and cool will help you keep your mind on your work and less on your discomfort. Allergen-friendly options Many of our customers have sensitive skin, which means that some fabrics might be unsuitable for them to wear. It’s therefore worth considering hypoallergenic scrubs to stave off any itching or rashes. For example, some professionals wear spandex or rayon blends because they’re super hypoallergenic. Not all cotton or natural fibres are, so be sure to check labels carefully. Budget considerations Remember, the scrubs you buy should last a considerable time – there’s no point investing in cheap (and therefore cheaply-made) tops and pants that fray apart within weeks of buying. It’s sometimes worth investing a little more money in high-quality scrub materials so you have a reliable wardrobe of options available for the months to come. DIY and Customisation of Scrubs If you want to customise your scrubs, cotton is typically the best fabric available thanks to its superb versatility and comfort. However, we also recommend polyester-cotton blends to our customers who want to alter their tops and pants. Customising your scrubs is a great idea if, for example, you want to add a personal touch or style to your uniforms (within your employer’s remit). You could, for instance, add patches or badges to your outfits, or hem up or let down fabrics if you find they don’t fit perfectly on first wear. Maintenance and Care Tips Maintenance and care for your scrubs will vary depending on the fabric used, and you should always read your clothing labels. Some fabrics, like rayon and spandex, for example, will have special care instructions to ensure they last longer. A good general tip is to wash in cold water, to use mild soap or detergent, and to avoid harsh bleaches and chemicals at all costs. We also recommend turning your outfits inside-out before washing. When drying, avoid overdoing it – direct heat can wrinkle and shrink fabric. To prolong the life of your scrubs and to make your money travel further, we also suggest you rotate pairs regularly – always have a ‘spare’ set ready to go when needed. Caring for stains, especially coming from a healthcare environment, can be tricky. We suggest rinsing in cold water as soon as you can, and using dish soap to pre-clean. Then, it’s worth washing your clothes in hot water – after reading the care label – as soon as possible. Seasonal and Situational Suitability Breathable fabrics such as cotton are ideal in spring and summer, simply because they can absorb sweat and keep air moving around your body. Lightweight options are also a must, so you can avoid feeling too warm or crowded. For colder months, you’ll want to consider heavier scrubs – possibly lower on polyester – which keep you insulated without feeling stuffy. And, there will always be situations where you have specific fabric needs, too. For example, in fast-paced, high-stress situations, you’ll want scrubs that can wick moisture, support a full range of movement, and resist stains well. Again, it’s also worth having extra pairs on standby. Conclusion There are plenty of things to consider when buying scrub tops and pants, but fabric should be at the top of your shopping list. The best fabrics for scrubs are comfortable, supportive, and hard-wearing. And, here at Medshop, we’ve a fantastic range of comfy, functional, and stylish scrubs from some of the best-loved brands and manufacturers. Take a look at our complete range and reach out if you’d like to learn more. Sources Choudhury, A. K. R. (2017). Cotton fabric – An overview. In Antishrink finishing, Principles of textile finishing. ScienceDirect. https://www.sciencedirect.com/topics/engineering/cotton-fabric Medshop. (n.d.). Nursing scrub tops. Medshop Australia. https://www.medshop.com.au/collections/nursing-scrub-tops Medshop. (2022, March 14). The ultimate guide to scrub fabrics. Medshop Australia. https://www.medshop.com.au/blogs/news/the-ultimate-guide-to-scrub-fabrics ScienceDirect. (n.d.). Cotton fabric. ScienceDirect. https://www.sciencedirect.com/topics/engineering/cotton-fabric
October 15, 2024
Carolyn Cumper
Gloves and Masks — Who Should Wear Them and Why
Over the past few months, as the coronavirus crisis has unfolded around the globe, one usually uncontentious element of viral protection has become highly controversial. The subject of personal protective equipment (PPE), in particular masks, gloves, gowns, and face shields in healthcare settings, is now hotly debated by health authorities, hospitals, medical professionals, and politicians alike. No one seems able to come to a definitive conclusion on who should wear them and for which reasons. Today, depending on your particular location, you might be mandated by law to wear masks whenever you leave the house. On the other hand, in certain places, you might be advised not to purchase PPE in order to ensure healthcare facilities do not run short of stock. People are confused, and with good reason. So, who should wear PPE? And what is the current guidance for Australia? Here, we take a look at the subject of personal protective equipment in healthcare and why there is so much confusion on when and where it should be used. Who Should Wear Masks? There are a number of issues surrounding the subject of protective masks, and to make matters more complicated, two of the most recognisable global health bodies, the WHO and the CDC, disagree. The WHO currently states that: “If you are healthy, you only need to wear a mask if you are taking care of a person with COVID-19.” and that you should “wear a mask if you are coughing or sneezing.” However, the CDC has recently revised its guidance on mask wearing, now suggesting: “…wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies), especially in areas of significant community-based transmission.” Among the reasons for the conflicting advice, from both these two bodies and various other outlets, is the types of mask used and their efficacy. The use of N95 respirators is now widely recommended for healthcare workers in high-risk environments, with proper fit testing and fit checking required to ensure a tight seal, as these masks are proven to protect against airborne particles. Fit tests should be performed yearly or when facial features change. Additionally, when it comes to more advanced masks such as N95 respirators used in healthcare, not only are fit tests required to ensure a proper seal is formed, but supply/demand issues mean that this type of mask should be reserved for healthcare professionals. The use of PPE such as safety face shields may be seen in supermarkets and other customer-facing environments, such as pharmacies, but again, these should be reserved for frontline and healthcare workers. Currently, there is no official guidance from the Australian government on wearing masks in public, however, this doesn’t rule out a u-turn in the coming weeks, with many other countries changing their advice as the crisis grows. If you want to err on the side of caution, then you can make a perfectly serviceable mask at home, or purchase one here. Who Should Wear Gloves? When it comes to protective gloves, the advice is a little clearer. Gloves do not, and never should, replace comprehensive hand hygiene. In fact, in most cases, washing your hands regularly and thoroughly is preferable to wearing any kind of sanitary glove, since wearing them may lead to people becoming less prudent with hand hygiene. In hospitals and healthcare environments, gloves are used for specific purposes and then disposed of immediately. The potential for the misuse of gloves by the general public, is one of the reasons that they are unlikely to be mandatory, and over reliance on this type of PPE can lead to shortages elsewhere. Exceptions include those in food preparation, or for anyone who has any kind of open wound. Again, there is no advice from the Australian government on glove wearing outside of the healthcare sector, and stockpiling gloves could have a knock-on effect on the healthcare sector’s ability to effectively equip those most at risk. The bottom line is, unless you are obligated to wear masks and gloves by law or according to health & safety advice, then its probably better not to. However, for more information on whether this advice changes in Australia, stay tuned to the Medshop blog. Author: Carolyn Cumper's career spans from being a Patrol Officer in Rhodesia to a Paediatric Nurse in the UK, and later a Deputy Hospice Manager in Australia. Her diverse journey includes roles in law enforcement, healthcare, and business, culminating in her significant contributions to Medshop.
April 12, 2024
Carolyn Cumper
When is International Nurses Day?
May 12th has marked International Nurses Day every year since it was first celebrated back in 1965. The date was chosen as it’s the anniversary of Florence Nightingale’s birth. The founder of modern nursing and healthcare legend changed the way we care for patients, revolutionised hospital hygiene and turned nursing into the respected profession it is today. As well as being a fantastic opportunity to recognise the contributions Florence Nightingale made to medicine, International Nurses Day allows us to show our appreciation for the entire nursing profession. From nurses working in war zones and developing countries to those caring for the frail and vulnerable in local family clinics, nurses do invaluable work in healthcare settings around the world. If you’re a nurse, or just want to support those working in the vocation, celebrating this important day is a fantastic way to show you care. The Importance of International Nurses Day Although they play an incredibly important role in health systems around the world, nurses are often under appreciated. International Nurses Day gives us all an opportunity to publicly acknowledge the hard work, sacrifice and dedication nurses put into caring for their patients. It acts as a platform to discuss the challenges facing the profession, including workforce shortages, the need for improved compensation and working conditions, and the importance of professional development and education. The themes chosen for IND each year reflect current global health priorities and the critical role of nursing in addressing these issues, advocating for policies that support and empower nurses. Lastly, International Nurses Day encourages a broader understanding and appreciation of the value of nursing in society. It brings to the forefront the economic and societal benefits of investing in nursing and highlights the need for a shift in perspective that sees nurses not just as caregivers but as essential components of healthcare leadership, policy-making, and management. Celebrating IND helps to elevate the status of nursing, encouraging more people to join the profession, and supporting the advancement of nursing science and practice. What is the Theme of International Nurses Day 2025? Source: International Council of Nurses Every year, International Nurses Day is given a theme by the International Council of Nurses (ICN). This year, the ICN has chosen Caring for nurses strengthens economies, which highlights the importance of looking after nurses’ health and wellbeing. It’s a reminder that when nurses are supported, it helps boost economies, improves health systems, and leads to better care for communities everywhere. Previous themes for International Nurses Day include: 2024: "The economic power of care"; 2023: “Our Nurses. Our Future”; 2022: “Invest in Nursing and Respect Rights to Secure Global Health”; 2021: "A Vision for Future Healthcare"; 2020: "Nursing the World to Health"; 2019: "Health for All". International Nurses Day Events There are lots of events happening across the country to celebrate the day. You can find out more about events happening near you by following local nursing organizations on social media. While specific activities can vary from year to year and across different countries and organizations, commonly include a range of activities such as Educational Seminars and Workshops, Award Ceremonies, Social Media Campaigns, and Charity and Volunteer Activities, among others. You can also download IND promotional tools and posters from the International Council of Nurses site. At Meshop, we understand the pivotal role nurses play in the healthcare system, both in Australia and globally. Nurses are the backbone of patient care, dedicating their lives to supporting and nurturing the health of others. Recognizing the challenges and demands of this noble profession, we are committed to doing our part in supporting these healthcare heroes. To aid nurses in their invaluable work, we've curated a selection of nursing equipment tailored to meet their diverse needs. We offer a variety of products that combine quality and affordability, ensuring that every nurse, whether a seasoned professional or a student just beginning their journey, has access to the tools they need to provide the best possible care. Our stock includes a fantastic selection of nursing equipment including affordable student nursing kits, stethoscopes and nursing pouches. Explore our range today or get in touch with a member of our team to find out more. Author: Carolyn Cumper's career spans from being a Patrol Officer in Rhodesia to a Paediatric Nurse in the UK, and later a Deputy Hospice Manager in Australia. Her diverse journey includes roles in law enforcement, healthcare, and business, culminating in her significant contributions to Medshop.
March 27, 2025
Carolyn Cumper
What Are the Best Maternity Scrubs?
If you’re continuing to work in a healthcare setting while expecting a baby, it’s important to find clothing that keeps you comfortable and adjusts easily to your changing body. After all, you’re likely to be feeling the pressure of being on your feet all day more than most – why should you sacrifice your comfort? Maternity scrubs that not only offer comfort and functionality but combine them with style are growing increasingly popular. Gone are the days of choosing frumpy tops and uniforms – it’s absolutely possible to look stylish, professional, and stay comfortable as your maternity leave approaches. Our customers are delighted with our growing range of maternity scrub wear and accessories – and in this guide, we’ll help you shop for the best possible fit and look as your pregnancy progresses. Comfort and Fit: Prioritising What Matters Most One of the biggest challenges you’ll likely face when looking for maternity scrubs is accounting for comfort and size as your bump grows. After all, it’s not easy to know how much room or support you’ll need, even as you approach those last few weeks. We always recommend that our pregnant customers prioritise comfort and fit when looking for maternity wear – but, there’s also a range of features to look for when shopping around, too. Why Comfort and Fit Are Essential As your pregnancy progresses, naturally, your belly is going to grow – and with restrictive or poorly-fitting scrubs, you’re going to be feeling the stretch. Pregnancy also brings with it a number of discomforts that mean you’ll likely benefit from a breathable, flexible top and pants combo that support you as your body changes. Ideally, it’s worth considering scrubs that have ample space in the torso and hips, larger than you’d wear at the start of your pregnancy. It’s also a good idea to consider stretchy fabrics that stay snug no matter what stage of pregnancy you are at. Many scrubs pants, for example, have elasticated panels designed to accommodate growing bellies. Several people who have invested in maternity scrubs recommend going for larger sizes than usual to both accommodate unexpected growth and to maximise comfort. Key Features to Look For Some of the best features to look for in pregnancy-friendly scrubs include: Stretching waistbands Spandex and polyester blends for maximum flexibility Adjustable drawstrings Moisture-wicking fabrics Wrinkle resistance We’ll explore this in a little more detail below! Tips for Ensuring All-Day Comfort Several of our customers recommend the following tips when buying and wearing maternity scrubs, and on how to generally look after yourself while working long shifts in healthcare: Choose soft, breathable fabrics – These are great for helping to regulate your body temperature and to help you move around freely. Opt for the most adjustable/elastic waistbands possible – Especially if you don’t know how much your bump will grow! Choose layered options – Your temperature will likely fluctuate throughout the day, so consider wearing underscrubs you can easily remove if needed. Avoid tight-fitting tops that restrict your arms and chest – Go for stretchiness so you have maximum flexibility the further time goes on. Wear comfortable shoes – To accommodate any pain or discomfort you may experience in your feet during long shifts. Consider wearing a belly band – A supportive accessory that lifts your bump up slightly to relieve pressure on your back. You can wear one around your belly underneath your scrub top, so it’s never visible. Style and Design: Looking Good While Staying Practical Maternity scrubs shouldn’t ever sacrifice professionalism or your own personal style! The aim is to keep comfortable and practical while still looking good on the job. For example, consider looking into stylish maternity scrub pant looks from our online range – we choose brands that offer a range of sleek looks and trendy colors to match your department and style. And, of course, you should prioritise practical tops and pants with easy-access pockets and wrinkle-resistant fabrics. Any fabrics that can wick away moisture to prevent itching and discomfort, too, will prevent you from feeling more uncomfortable as shifts continue. Above all, it’s always worthwhile balancing functionality and design for your confidence, as well as practicality. If you feel uncomfortable or hardly confident in your maternity scrubs, you won’t be able to concentrate on your work! Top Maternity Scrub Brands to Check Out Let’s explore some of the best brands of maternity scrubs currently available to purchase online. Cherokee Of all the maternity scrub brands available to our customers, Cherokee remains a firm favourite, and it’s easy to see why. Options such as their WW685 maternity scrub top are flattering, supportive, and come with handy drawstrings and stretchy panels, meaning there’s no need to have to size up. Customisation Options for a Personal Touch Remember, you don’t have to buy and wear maternity scrubs as-is. Lots of our customers tell us about how they customise their looks with simple embroidery, pins, and logos. Just make sure your employer is happy for you to customise your look before you start your shift! And, you don’t ever have to worry about getting one-size-fits-all. Several maternity scrub brands design and sell clothing that cater to petite, tall, and plus-size mums-to-be. In fact, you’ll see plenty of choice in the different tops and pants we have available in our catalogue. As mentioned, expandable panels are a must as your belly gets bigger – and you can always personalise these to your own tastes with logos and added colours, too. Don’t hold back! Tips for Purchasing the Perfect Maternity Scrubs Let’s close by running through a few final points to consider when looking for the ideal pair of maternity scrubs. Choosing the Right Size Choosing the right size of maternity scrubs isn’t always easy, because bumps come in all shapes and sizes! If you’re working late into your pregnancy, you’ll need a top and pants combination that offers plenty of flexibility. If you’re unsure of the size you’ll eventually need, try to size up wherever possible. And, discuss clothing with your midwife – at appointments, they will likely be able to tell you how big your bump is going to get before you need to leave work. That said, always prepare for a growth spurt, especially if you’re expecting twins or more! Where to Buy Maternity Scrubs Several retailers online offer maternity scrubs, however, it’s always best to shop with a store that specialises in medical wear. At Medshop, we only work with the best scrubs and medical clothing designers to make sure you have a supportive and stylish variety of maternity scrubs to choose from. And our customers tell us that our insight into brands and maternity lines has helped them find comfortable, flexible fits. Practical Shopping Tips Finally, in terms of practical shopping tips, just be aware that you might need to undertake a bit of trial and error if it’s your first pregnancy. Measure carefully, listen to your midwife, and be willing to try a few different brands and styles. And, remember, you might choose to wear your scrubs in one way, while someone else chooses a method that supports them best. For example, you might choose to wear pants under or over your belly – the choice is yours alone. Conclusion Being pregnant in a healthcare setting means you’ll be facing more than a few physical challenges as your due date approaches. Take the stress and discomfort out of clothing choices and choose a comfortable, supportive maternity scrub top and pants that are flexible with your changing body. And, rely on our experts and fantastic brands to help you find a fit that’s right for you. Sources Medshop. (n.d.). Cherokee scrubs workwear WW685: Maternity top (grey). Retrieved March 10, 2025, from https://www.medshop.com.au/products/cherokee-scrubs-workwear-ww685-ww-professionals-maternity-top-maternity-grey Medshop. (n.d.). Maternity scrubs. Retrieved March 10, 2025, from https://www.medshop.com.au/collections/maternity-scrubsMedshop. (n.d.). Cherokee scrubs workwear WW220: Maternity scrub pant (black). Retrieved March 10, 2025, from https://www.medshop.com.au/products/cherokee-scrubs-workwear-ww220-ww-professionals- maternity-pant-maternity-black Medshop. (n.d.). Underscrubs. Retrieved March 10, 2025, from https://www.medshop.com.au/collections/underscrubs Associates. (2017). Should I buy maternity scrubs? Reddit. Retrieved March 10, 2025, from https://www.reddit.com/r/BabyBumps/comments/6723hj/should_i_buy_maternity_scrubs Penhoarderr. (2022). Scrub pant sizing for maternity? Reddit. Retrieved March 10, 2025, from https://www.reddit.com/r/BabyBumps/comments/wwrife/scrub_pant_sizing_for_maternity
Join Our Newsletter
Exclusive discounts & promotions.