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April 30, 2026
Steven Cumper
The Most Common Mistakes People Make with Continence Products
It’s so important to use the right continence products - for comfort, hygiene, and daily confidence. However, it’s just as important to make sure you use them properly and to plan your schedule to prevent skin problems, leaks, and potential embarrassments. Having supported many people who have lived with incontinence across my career, I know that it can be difficult to adapt to this common, but still life-changing condition. In this guide, I’ll explore common errors people make when choosing and using continence products, how to avoid these mistakes, and tips on how to keep clean and safe. Understanding the Importance of Correct Continence Product Use Using continence products incorrectly or improperly can lead to discomfort, embarrassment, and potentially further lifestyle and health impacts. Wearing the right sizes, changing and cleaning regularly, and adapting your lifestyle help to prevent skin conditions and keep you feeling comfortable and confident, no matter what you do. Unfortunately, it's not always easy choosing continence products, and you shouldn’t assume they will work for you right out of the packet. Using too many products at once, poor-fitting pads, or simply wearing them for too long, can all lead to increased risk of leaks and soreness, and restrict what you feel comfortable doing from day to day. Whether you are managing your own incontinence or are supporting someone else’s continence management in aged care, it’s crucial to follow professional advice and what product manufacturers say. Common Mistakes in Continence Product Selection and Fit The most common mistakes people make when using continence products include choosing the wrong type, ignoring fit and absorbency, using improper alternatives, and ignoring lifestyle recommendations. What’s more, many people fail to plan for buying more products and any toilet needs that might arise. It is not the end of the world if you make these mistakes, and many people do - but the sooner you recognise them, the better - for your mental, emotional, and physical health. Mistake #1: Choosing the Wrong Product Type It is easy to assume that certain products, such as menstrual pads, will do enough to prevent urinary or faecal leaks. However, in this example, they are simply not strong enough to handle heavier flow over long periods. Choosing the wrong product type often leads to leaking and added discomfort, which in turn, restricts you in your everyday activities. Instead, I recommend prioritizing products that are specifically developed for incontinence, such as the Abena incontinence range. Mistake #2: Ignoring Absorbency Levels and Fit If you are just noticing continence problems, you may not understand your absorbency needs right away, which is why it’s vital to speak to a medical professional who can help you choose the right products. A low-absorbency pad, for example, may not give enough protection across the day, especially if you are experiencing faecal incontinence. What’s more, choosing the right size and fit is important for comfort, leak protection, and preventing soreness. It is perhaps tempting to choose small pads because they appear more discreet than others, but going too small can make difficulties more obvious. Mistake #3: Using Improper Substitute Materials Some people with incontinence use extra toilet roll or even extra pads or pull-ups lined inside each other, whether to save money or to try and boost their comfort. However, doing so can mean that your inner padding leaks over your outer padding. Toilet paper alone, in fact, simply won’t absorb and stop leakage. It’s so important, again, to prioritise a comfortable, appropriate fit for your absorbency needs. Mistake #4: Overlooking Pelvic Floor Exercises and Lifestyle Management Incontinence products can only do so much if, for example, you ignore medical advice when it comes to exercises and lifestyle changes. Pelvic floor exercises are fantastic for managing bladder and bowel control and increasing predictability, and they are adaptable for people of all ages without the need for extra equipment. If your doctor or nurse recommends changing lifestyle choices to help prevent incontinence from getting worse, you must pay attention. Otherwise, you may find your condition gets harder to predict and to protect against. Mistake #5: Failing in Product Availability and Planning Don’t always assume that you have ‘just enough’ pads or products to see you through the week. Incontinence is sometimes unpredictable, which is why it is always worth having a stock of products in reserve. You should never use incontinence products for longer than the packaging or your doctor recommends. Otherwise, you risk extra discomfort, leakage, and potential skin problems. Mistake #6: Ignoring Toileting and Environmental Strategies When first experiencing incontinence, it is wise to plan ahead potential trips to the toilet based on how often (and what times of day) you go on average. Think carefully about where you may be going for the day, too - will there definitely be easy access to a toilet, regardless of the protection you wear? Will you be able to change your pads regularly? On the flip side, never assume that you can stave off incontinence by going to the toilet ahead of time. This effectively trains your bladder to hold even less than usual, meaning you are training it to need the toilet more frequently. I recommend using a template such as The Urology Foundation’s bladder diary, which can help you track when you need to use the toilet and to what extent. Best Practices to Avoid Common Continence Product Mistakes All of the mistakes I’ve discussed above are avoidable, provided you keep in touch with healthcare professionals, track your usage and toilet schedules, and store plenty of incontinence products readily available to use. Let’s break down these best practices in more detail. Consult Healthcare Professionals for Personalized Guidance It can be difficult to talk about incontinence, especially if you are just starting to notice symptoms. However, healthcare professionals, like your doctor, are on your side to help you manage your lifestyle with care and empathy. Instead of choosing and purchasing incontinence products yourself out of embarrassment, consider talking to a healthcare professional about the best choices that fit your body. Doing so will help you prevent long-term discomfort, leaks, and even health issues further down the line. It’s also important to ask for help from medical professionals if you believe your toilet visits are increasing or have no clear pattern: “Leaking for no obvious reason and leaking all the time are clinical markers of incontinence severity.” Gómez de Vicente, J.M., et al. Track Usage and Changing Schedules to Prevent Errors Again, while it may feel embarrassing at first, it’s important to understand your body’s needs when experiencing incontinence. Take note of trigger points for leaks and when you notice you need the toilet the most, and consider how you can adapt schedules around your needs. For example, when out and about, you may want to ensure you go places and do activities where you can access a toilet at least once an hour. Your doctor, again, can help you manage your schedule. Follow Proper Skin Care and Hygiene Practices Urine and faecal incontinence can lead to sore, even detrimental skin conditions such as Incontinence-Associated Dermatitis (IAD) if bacteria and moisture are left to persist against the skin. Caring for your skin health, such as by drying and cleaning the lower half of your body regularly (and changing pads when you need to), helps prevent irritation, severe discomfort, and even pain. Store Products Properly and Keep Spares Handy Keeping incontinence products stored in dry, accessible places means you can always rely on them even if an emergency occurs. Always make sure you carry more protection with you than you anticipate needing, which you can do discreetly with the right disposable pads and pull-up pads. Final Thoughts Incontinence affects millions of Australians, and among those people, there are many who might accidentally buy or use the wrong pads, wear them for too long, or even assume they can overcome their difficulties in the short term. Ensuring you buy the right incontinence products for your specific needs and fitting them properly can help you avoid further discomfort and health issues further down the line. Remember, health professionals are on your side and want to help you lead a healthy, confident life - don’t be afraid to ask for help. Sources Cumper, C. (2025). Caring for Skin Health When Using Continence Aids. In Medshop Australia. Retrieved March 18, 2026, from https://www.medshop.com.au/blogs/news/caring-skin-health-when-using-continence-aids Cumper, S. (2025). Continence Management in Aged Care. In Medshop Australia. Retrieved March 18, 2026, from https://www.medshop.com.au/blogs/news/continence-management-in-aged-care Disposable Pads & Pull-Up Pants. (n.d.). In Medshop Australia. Retrieved March 18, 2026, from https://www.medshop.com.au/collections/disposable-pads-pull-up-pants Gómez de Vicente, J.M. et al. (2023). Leaking all the time and for no obvious reason are clinical markers of incontinence severity: A cross-sectional study. In Continence Reports, Vol. 6, 100029. Retrieved March 18, 2026, from https://www.sciencedirect.com/science/article/pii/S2772974523000091 Key statistics on incontinence. (2025). In Continence Health Australia (formerly the Continence Foundation of Australia). Continence Foundation of Australia. Retrieved March 18, 2026, from https://www.continence.org.au/about-us/our-work/key-statistics-incontinence Shop Abena Incontinence Products. (n.d.). In Medshop Australia. Retrieved March 18, 2026, from https://www.medshop.com.au/collections/abena-incontinence Bladder Diary (2024). The Urology Foundation. Retrieved March 18, 2026, from https://www.theurologyfoundation.org/app/uploads/2024/01/Bladder-diary.pdf
April 30, 2026
Steven Cumper
Understanding the Types of Continence Aids: Pads, Pants, Catheters & More
For the millions of people living with incontinence across Australia, choosing the right types of continence aids provides vital comfort, supports daily hygiene, and ensures confidence and quality of life. Pads, liners, pants, briefs, catheters, and more all help to prevent leakage, discomfort, and embarrassment in different ways, designed for bodies of all shapes and sizes. Throughout my healthcare career, I’ve helped many different people find the continence aids they need to go about their daily lives - and what works for one person won’t always work for another. So, in this guide, I will take you through the main types of continence aids available, how to choose the right type, usage and care tips, where to find them, and how to obtain financial support. What Are Continence Aids and Their Benefits? Continence aids are personal hygiene products that help people manage the symptoms and outcomes of living with bladder or bowel incontinence. These products can help to absorb urine, prevent leakage, and ensure users stay as clean, comfortable, and dry as possible during day-to-day activities. Choosing the right aid for your type and level of incontinence can help you feel more confident, independent, and in control, no matter where you are. Most types of continence aids are temporary or reusable, and can be discreetly managed and disposed of at your convenience. Types of Continence Aids The most common types of continence aids available include absorbent pads and liners, adult pants and briefs, catheters, and furniture dressings. Each aid serves a slightly different purpose and may be used for a variety of needs. Absorbent Pads and Liners Pads and liners are designed to be applied via the user’s underwear and come in a variety of absorbency levels. They are typically used for urinary or bladder incontinence, and can be disposable or washable. Disposable pads and liners can adhere to underwear and are designed to be anti-slip. They should only be used once and then safely disposed of. For lighter incontinence, I recommend the washable variety, which can be used several times over. Disposable pads may also be used for bowel incontinence, though users may feel more comfortable wearing pants or briefs. Adult Pants and Briefs Similar to pads and liners, pants and briefs are designed to absorb urine and protect wearers from moisture. Pants and briefs are also recommended in cases of bowel incontinence. Like pads, adult pants may also arrive in disposable or washable varieties, and some look like normal underwear. They are designed to keep accidents discreet and to help prevent skin damage. Catheters Catheters are devices fitted to the user’s bladder, directly draining urine away. They can be fitted for short- or long-term needs, changeable at regular intervals. Catheters are typically prescribed in the event of moderate to severe incontinence or in post-surgery cases. Furniture Dressings Absorbent pads for beds, chairs, and other furniture are recommended in case of light leakage overnight or at rest. I also recommend these dressings in cases where users are confined to their beds, whether short- or long-term. How to Choose the Right Continence Product When choosing the right continence product for your needs, I recommend considering absorbency levels, your mobility and lifestyle, your skin sensitivity, fit and discretion, and cost and availability. Here’s a little more detail on what to consider: Level of Absorbency Needed: Many continence aids are graded on how effective they are at absorbing urine and restricting faecal matter. If you are unsure of the level of absorbency you personally need, I recommend consulting with a medical professional. Mobility and Lifestyle Considerations: Look for products that can support your everyday demands. Do you move around a lot, at work or during exercise? Do you want to maintain an active social life or travel long distances? You may need specific products to support your mobility, too - will you find it difficult to change pads, for example? Skin Sensitivity and Comfort: If you have sensitive skin or require a specific level of comfort, consider breathable aids, those made from hypoallergenic materials, and shaped, contoured pads. Discretion and Fit: Finding the right fit for your body type ensures that your aids are discreet and comfortable. Too tight will cause chafing, and too loose will be ineffective. Cost and Availability: Costs vary depending on the aids you require, and it is always wise to compare different stockists. As I’ll discuss towards the end of this guide, there are also avenues through which you can seek financial support. Product Usage and Management Tips for Continence Aids To manage continence aids effectively, always apply and change them based on professional and manufacturer advice, and follow medical guidance, for example, if you need a catheter. It is also vital to maintain good hygiene practices to prevent your skin from developing irritating rashes or painful infections. Always follow your doctor or nurse’s advice on wearing pads, pants, or other aids effectively, and any instructions the manufacturer recommends. Doing so, and removing and disposing of aids when used, helps to keep them effective and prevents irritation and infection. Managing a catheter may seem difficult at first. Therefore, it is crucial to follow any advice that healthcare professionals give you on emptying, replacing, and changing your aids - to avoid pain, discomfort, and potential complications. Maintaining a good hygiene regime - cleaning and drying your skin carefully after using continence aids - ensures that you are protected against developing irritations such as Incontinence Associated Dermatitis, and any skin infections that may arise. You should also make sure to store continence aids in dry, accessible areas of your home to prevent their spoiling and breakdown. Above all, your healthcare professional will help you learn how to stop incontinence by choosing the right aids for your body. Never feel embarrassed to ask for their help. Where to Obtain Continence Aids Continence aids are available to purchase through local pharmacies, medical stores, retailers such as Medshop, and services that specialise in medical supplies. Prioritise looking for continence aids at the following stores and suppliers: Pharmacies (such as those connected to health centres, Chemist Warehouse, Amcal+, and TerryWhite Chemmart) Medical stores (such as Chempro and Chemist Outlet) Online specialist retailers (such as Medshop) Specialist medical supply companies (such as Alpha Medical, Conticare, and Ontex) Financial Assistance and Funding for Continence Products Many people living with incontinence may not be able to afford certain aids and support. Thankfully, avenues such as government programs and nonprofit organisation programs can help people of all ages cut the costs of regular aids. Government Programs and Subsidies There are several government programs and packages set up to support people who need help buying continence aids. Such programs include: The DVA Rehabilitation Appliances Program, or RAP The Continence Aids Payment Scheme, or CAPS State and territory-based schemes The National Disability Insurance Scheme, or NDIS Each program has its own application criteria, meaning it is vital to read whether or not you are eligible for financial assistance before you apply. I recommend consulting Continence Health Australia’s financial assistance hub for more information. Does Health Insurance Cover Continence Products? Generally, private health insurance and Medicare do not cover the purchase of continence aids. I therefore recommend applying for the government programs detailed above as your first priority if you need financial assistance. Nonprofit Organizations and Charities Continence Health Australia, mentioned above, is the most prominent charity supporting people with incontinence nationwide. While the nonprofit may not be able to provide funding for disposable pads and pull-up pants outright, their financial assistance guide, linked above, is a great starting point for exploring grants and help. “Continence Health Australia is a not-for-profit organisation and the national lead body for incontinence prevention, management, education, awareness, information and advocacy. (...) They believe everyone deserves the opportunity to live confidently, comfortably, and free from the challenges that often accompany continence issues.” HealthDirect Cost-Saving Tips Beyond the support channels suggested thus far, here are a few personal recommendations I can make to help you cut the cost of continence aids: If you have the space, buy in bulk to save on repeat orders and delivery costs Test different aid brands and compare leading manufacturers Follow manufacturers and suppliers online for regular discounts Shop at online stores like Medshop that provide high-grade continence aids at a fraction of the wholesale cost Never overwear products - follow fitting and usage instructions carefully and avoid padding them out unnecessarily Final Thoughts Choosing the right incontinence underwear, catheters, pads, and other products can be daunting at first, and finding an ideal fit is sometimes a case of trial and error. At Medshop, we’re committed to helping you find reliable, affordable, and discreet continence aids that will help boost your everyday confidence with none of the shopping headaches. Be sure to browse our full range and reach out to your doctor or nurse if you are unsure about the aids that are right for you. Sources Catheters for Medical Use. (n.d.). In Medshop Australia. Retrieved March 23, 2026, from https://www.medshop.com.au/collections/catheters Cumper, S. (2024). How To Stop Incontinence: Solutions You Can Live With. In Medshop Australia. Medshop. https://www.medshop.com.au/blogs/news/how-to-stop-incontinence Disposable Pads & Pull-Up Pants. (n.d.). In Medshop Australia. Retrieved March 23, 2026, from https://www.medshop.com.au/collections/disposable-pads-pull-up-pants Financial assistance. (n.d.). In Continence Health Australia (formerly the Continence Foundation of Australia). Retrieved March 23, 2026, from https://www.continence.org.au/get-help/financial-assistance Healthdirect Australia. (2025). Continence Health Australia. In www.healthdirect.gov.au. https://www.healthdirect.gov.au/partners/continence-health-australia Incontinence Underwear. (n.d.). In Medshop Australia. Retrieved March 23, 2026, from https://www.medshop.com.au/collections/incontinence-underwear
April 30, 2026
Medshop Editor
The Best Stethoscopes for 2026
When it comes to finding the best stethoscope in 2023, there’s a world of choice out there for any healthcare professional. Read our guide and get the best stethoscope for you role.
March 31, 2026
Carolyn Cumper
Incontinence Associated Dermatitis (IAD) Guide
Incontinence Associated Dermatitis, or IAD, is a condition that can arise when bodily fluids aggravate the skin. Risks of the condition can lead to severe discomfort and infection, but there are ways to spot immediate symptoms and to prevent and manage IAD from occurring further. Making adjustments to cleaning regimes and lifestyle choices, for example, are always recommended. A primary step in caring for IAD is being proactive and ensuring incontinence aids are used effectively, preventing bodily fluids from trapping up against the skin. In this guide, I’ll take you through the definition of IAD, what causes it and how it is diagnosed, potential complications, and what you can do to treat and prevent the condition from recurring. What Is Incontinence-Associated Dermatitis (IAD)? IAD is an inflammatory skin condition that is typically caused and aggravated by exposure to bodily fluids. While generally mild, failing to manage IAD can lead to further inflammation, severe irritation, and skin infections. It is so-called because it commonly affects incontinence sufferers who improperly manage their aids and skin hygiene. More than 7.2 million Australian residents are incontinent, with seven out of ten people being younger than 65. Therefore, IAD is a major health concern for around a quarter of the population. It is also suggested that around 20% of people experiencing incontinence may already be suffering from IAD, according to research undertaken in North America: “Nearly 1 in 5 incontinent patients had IAD documented. Incontinence-associated dermatitis prevalence in the entire patient population was 4.3% while incontinence prevalence was 18%. Of incontinent patients, prevalence of IAD ranged from 8.4% in long-term care facilities to 19% in acute care facilities.” Kayser et al. What Causes IAD and Its Risk Factors? IAD is typically caused by skin reacting to prolonged exposure to fecal or urinary moisture, with bacteria and ammonia in urine being the predominant causes of damage. Let’s break down IAD causes into primary triggers and exacerbating factors. Primary Causes IAD is usually caused when: Urine and/or faeces are left in contact with skin for prolonged periods High ammonia levels cause the skin’s pH level to rise and break down Older skin has an already elevated pH level, making it more susceptible to IAD Bacteria in fecal matter and urine break down cell proteins Crucially, the longer that bodily fluids are left to interact with the skin (i.e., going uncleaned or left moist), the greater the risk a person has of developing IAD, and the condition worsens. Key Risk Factors IAD can occur and worsen if someone: Is incontinent and fails to, or cannot, clean and dry themselves regularly Leaves incontinence aids unchanged for long periods Suffers from pre-existing skin conditions Regularly suffers from stomach illnesses or diarrhea Is taking prescripted medication such as diuretics Has skin folds or thinning skin Fits incontinence aids improperly, causing friction and skin damage Cannot move freely or has limited mobility Washes and dries themselves too abrasively Is nutritionally deficient due to poor diet and lifestyle habits Uses thick ointments or spreads creams too thickly on affected skin Does not have adequate caregiver support Having helped many people with incontinence during my career, I understand that the condition can be difficult to talk about. However, at the first signs of IAD, it is crucial to seek preventive treatment. Signs and Symptoms of IAD General signs and symptoms of IAD include skin reddening, tingling, and burning sensations, wet and discoloured skin, peeling, warmth, and general tenderness. IAD typically starts as skin reddening, though as it progresses, it may become discoloured, and while initially moist, it may become dry and start to peel. It is common to notice lesions, itching, and even pain to the touch. IAD can affect various areas of your skin, from groin and buttock areas to upper thighs, the perineum, folds in the labia, and the lower abdominal areas. In some cases, IAD may be mistaken for other skin conditions, such as psoriasis, heat rashes, and even pressure ulcers. In fact, pressure ulcers can also arise as a result of IAD going untreated. Complications and Outcomes of Untreated IAD If managed poorly or left untreated, IAD may lead to a greater risk of skin infections, causing patients’ illnesses to worsen. Sufferers may also find that they experience additional pain and discomfort, worsening for as long as the condition persists. Increased risk of infection can lead to additional illnesses and conditions developing, which in turn can lead to higher care costs and extended treatment. Persistent, untreated IAD can also harm sufferers’ quality of life, losing confidence in socialising, entering into relationships, and being intimate with partners. Pressure ulcers and bed sores, too, are painful and uncomfortable complications that can arise from untreated IAD, as are fungal conditions. How IAD Is Detected Healthcare professionals detect and diagnose IAD through careful examination of potentially affected skin, consultation of medical histories, and skin pH and microbial testing. Following a step-by-step procedure ensures that IAD is diagnosed effectively and not mistaken for similar conditions. Clinical Assessments Diagnosis and assessment of IAD typically begin with a general visual examination, where a doctor or physician may look for signs of skin reddening, moisture, or other symptoms as detailed earlier in this guide. From there, doctors will typically enquire about other conditions a patient may be experiencing and about their medication history. If they are concerned that IAD may be present, a skin pH test is usually recommended, followed by extra microbial tests should there be any underlying microorganisms. Differentiating IAD From Other Conditions (Differential Diagnosis) Given that IAD shares some symptoms with other skin conditions, doctors will carefully consider the possibility of other sources of irritation, particularly if incontinence and aids appear to be managed effectively. For example, pressure sores are commonly mistaken for IAD by the naked eye, and in my professional experience, it’s crucial to ensure which condition is present so that effective treatments can be sought. Indicators of pressure sores rather than IAD, for instance, include more defined rash edges, pain symptoms but little irritation, and evidence of skin loss (IAD does not always present with much loss of skin). Prevention Strategies of Incontinence-Associated Dermatitis To prevent IAD, it’s important to practice daily skin care routines, carefully compare aid product choices, adjust lifestyle choices, and consult healthcare professionals if conditions worsen. Learning how to stop incontinence or at least manage the condition is a crucial part of recovering from IAD. Crucially, it’s just as important for incontinent people and caregivers to understand the long-term risks and prevention strategies associated with IAD, too. Recommended preventive strategies include: Adopting a daily skin care regimen, covering gentle cleaning, washing with a pH-balancing cleanser, and protecting with recommended ointments (used thinly) Carefully choosing well-fitting and comfortable incontinence aids, learning how to wear them properly, and changing or adjusting them as manufacturers (and doctors) recommend Choosing comfortable, non-restrictive clothing, and sensibly considering when clothing changes may be necessary when heading out in public Immediately cleaning and padding skin dry after episodes of incontinence, or as soon as possible if episodes occur during sleep Avoiding harsh or abrasive chemicals and fragrances around affected areas Using skin protectants and moisturisers as recommended by doctors Regularly consulting with doctors and care physicians if you are concerned about the condition, or if you ever need to know more about treatment and management from an unbiased source Treatment and Management of IAD In cases where IAD requires immediate treatment, I recommend carefully cleaning and padding dry affected skin and doing so as part of a regular regimen - after each incident of incontinence, for example. It is also wise to regularly use a moisturiser and skin barrier to aid healing, as directed by your doctor. Specialist intervention is recommended should IAD sores worsen, and if symptoms change or persist after following medical advice and changing lifestyle choices. This may typically be the case after two weeks, though your doctor may recommend a different timescale. Continence management in aged care or sensitive cases may mean timescales vary. Regardless, it’s very important to follow up with a doctor, whether you are experiencing the condition or are caring for someone with IAD, so they can tailor further treatment, recovery, and prevention. Crucially, effective long-term management of IAD revolves around choosing the right incontinence aids and learning how to use them, and asking for help from someone you trust. Final Thoughts Incontinence-associated dermatitis is an uncomfortable and sometimes painful condition that, with preventive care and gentle cleaning, can be easily managed over time. With millions of people across Australia experiencing incontinence, you don’t have to feel embarrassed about asking for help. Explore MedShop’s range of Abena incontinence products and aids to support healthier skin and help build confidence. Sources Cumper, S. (2024). How To Stop Incontinence: Solutions You Can Live With. In Medshop Australia. Medshop. https://www.medshop.com.au/blogs/news/how-to-stop-incontinence Cumper, S. (2025). Continence Management in Aged Care. In Medshop Australia. Medshop. https://www.medshop.com.au/blogs/news/continence-management-in-aged-care Kayser, S. A., Phipps, L., Catherine A VanGilder, & Lachenbruch, C. (2019). Examining Prevalence and Risk Factors of Incontinence-Associated Dermatitis Using the International Pressure Ulcer Prevalence Survey. In Journal of wound, ostomy, and continence nursing : official publication of The Wound, Ostomy and Continence Nurses Society (Vol. 46, Number 4, pp. 285–290). Journal of wound, ostomy, and continence nursing : official publication of The Wound, Ostomy and Continence Nurses Society. https://doi.org/10.1097/WON.0000000000000548 Key statistics on incontinence. (n.d.). In Continence Health Australia (formerly the Continence Foundation of Australia). Retrieved February 19, 2026, from https://www.continence.org.au/about-us/our-work/key-statistics-incontinence Shop Abena Incontinence Products. (n.d.). In Medshop Australia. Retrieved February 19, 2026, from https://www.medshop.com.au/collections/abena-incontinence
March 31, 2026
Carolyn Cumper
How to Choose Scrubs for Different Medical Roles
Choosing the right healthcare scrubs improves hygiene, boosts comfort, and gives a more professional appearance. You’ll need to think about functional features and design elements, which types are best for your specific role, the best scrub brands, and how to care for them long-term. Having spent many long shifts myself on wards and clinics, I personally know the benefits of wearing a well-fitting, comfortable, professional scrub top and pants. Finding the right fit for you may take time, but it’s important to find a look and feel that keeps you flexible, mobile, and clearly identifiable! In this guide, I’ll take you through why making the right choice matters when searching for the best nursing scrubs, features to look for, care tips, and why different roles require different looks and fits. Why Choosing the Right Scrubs Matters Well-designed and manufactured scrubs are easy to clean and stain-resistant, offer practical functionalities such as pockets and clips, and remain comfortable for you to move around in during long working shifts. What’s more, the right scrubs ensure you are easy to identify and always look professional while working. Choosing any set of scrubs at random, or purely choosing the cheapest options, means risking discomfort, poor longevity, a lack of useful features, and easy staining. In different medical roles and situations, too, it’s vital to choose scrubs that can clearly identify your department and that give you the flexibility and functionality you need. For example, the scrubs I’ve worn over the years on wards will be slightly different from those worn by veterinarians! It’s also important to keep your patients’ needs and expectations in mind, too. In fact, studies show that healthcare uniforms are extremely important when it comes to professionalism expectations: “Based on (BMJ) findings, (researchers) call for more hospitals, health systems and practice groups to look at their dress standards for physicians, or create them if they don’t already have one. Just over half of the 4,062 patients surveyed in the clinics and hospitals of ten major medical centers said that what physicians wear is important to them – and more than one-third said that what a doctor wears influences their satisfaction with their care.” Institute for Healthcare Policy & Innovation, quoting the BMJ Functional Features and Design Elements for Choosing Scrubs Instead of choosing the first scrubs you find, prioritise comparing elements such as fabric types, fit and mobility, durability, functional design, colour coding, and sustainability. Let’s break these must-haves down into a little more detail: Fabric Types and Comfort: Consider how flexible you’ll need to be at work. Cotton, for example, is super-breathable and very easy to clean, while polyester is more durable and moisture-resistant. Consider blends for the best of both worlds. Fit and Mobility: Sizing too low or too high can lead to pinching or flowing outfits that reduce flexibility. Be sure to measure yourself carefully and to consult sizing charts for scrubs that are flattering but practical. Durability and Stain Resistance: A fact of the job is that you will come into contact with a variety of fluids, and you need to keep your uniform looking clean, cared-for, and hygienic. Choose outfits and materials that resist staining. Functional Design: Consider how many pockets and loops you typically need when on shift! Some healthcare scrubs have multiple in chest and pant areas for ease of access. Colour Coding: Depending on your workplace, prioritise scrubs that colour-code to your role and department so other personnel and patients can easily identify you. Sustainability: If reducing carbon is a priority for you, choose more sustainable scrub options such as those made from bamboo. Types of Scrubs by Profession Scrub styles, manufacturing, colours, and materials can vary depending on the role. For example, there are key differences between nursing scrubs and those designed for dentists, veterinarians, and specialists. Scrubs for Nurses The best scrubs for nurses are designed to maximise comfort and movement during busy working shifts. They typically include handy features such as pockets and drawstrings, with the goal of providing as much support as possible as professionals move from one area to another. Nurses should typically prioritise moisture-wicking uniforms, too. Scrubs for Dental Professionals Dental scrubs tend to be very lightweight, again, for ease of movement, particularly during sensitive procedures. These scrubs are also typically designed with a focus on hygiene protection and stain resistance, and with chest pockets for ease of storage. Scrubs for Veterinary Professionals Given that veterinarians work with animals, they need specialist vet scrubs that are both hygienic and extremely durable, i.e., resistant against tearing and scratching, and easy to deep clean from odourous messes. Scrubs for Physicians and Specialists Physicians, specialists, and surgeons usually wear professional-looking scrubs that are both hygienic and offer layers of protection. For the best scrubs for doctors in surgery, in particular, antimicrobial, easy-clean material is a must, where dangerous bacteria and bodily fluids are in regular contact. Care and Maintenance Tips for Long-Lasting Scrubs Even the best scrubs need careful washing, stain removal, drying, and storage to ensure that they are clean, hygienic, and free from wrinkles and creasing, always looking professional and comfortable to wear. Here are a few ideas I’ve used over the years to keep my own scrubs looking and feeling great during long shifts. Proper Washing and Drying to Preserve Fabric Ideally, you should always follow the laundry instructions on your scrubs’ labels before putting them into a washing machine. I personally recommend pre-treating scrubs in cold water with half a cup of white vinegar, ensuring they are inside out, before washing them via machine. You’re then usually safe to place scrubs in a tumble dryer for no more than 30 minutes, but air drying, then ironing, helps to keep them looking great and lasting longer. Stain Removal for Blood, Medications, and Other Spills For blood stains, I recommend using cold water to avoid staining setting in deeper, and to try to treat them as soon as possible. Avoid using bleaches or chemicals unless your scrubs are lighter coloured. Other bodily fluids will usually require the same cold soak, followed by heavy-duty washing detergent and following the label. For ointments and medication spills, I recommend hot water, applying detergent, then machine washing. Always avoid rubbing! Storage to Prevent Wrinkles and Wear The number one tip to keep scrubs looking great in storage is to hang them, rather than fold them. Consider rolling them up if you have to, but do so around cardboard tubes. Popular Scrub Brands and Industry-Specific Recommendations Cherokee and Dickies are the two most popular and reliable manufacturers of healthcare scrubs for nursing, dentistry, and surgical operations. Both have a range of specific lines designed to keep healthcare professionals safe and comfortable. Brands for Nursing Environments For nurses, I highly recommend Cherokee Flexibles, specialising in a wide variety of V-neck tops, drawstring pants, and maternity clothing for nurses who need to keep comfortable and flexible on the go. You’ll find multiple choices in this collection offering easy-reach slash pockets, elasticated comfort, and comfy cotton/polyester blending. Brands for Dental Practices The Dickies Dynamix range is simple and effective for dental practice wear, offering a variety of professional colours, moisture-wicking, and four-way stretch options. Patch pockets prove highly useful during practice, and these lightweight scrubs are specifically designed to reduce wrinkling, thanks to polyester blends. Brands for Surgical and Operating Room Settings For operating rooms, I recommend large, disposable, fluid-resistant scrub tops from MedCon, which remove the need to worry about getting outfits clean and hygienic again for the next day. Cherokee’s Workwear collection, too, which includes v-neck tops with panels, also offers simple comfort and easy care for high-pressure medical roles. Where to Source Quality Scrubs The best places to find high-quality scrubs are online medical uniform retailers, brick-and-mortar shops, and customization and team orders through specific suppliers. To get the best value on sourcing quality healthcare scrubs (regardless of your role), I suggest prioritising stores that offer customisation and tailoring to your specific needs and shape. You’ll also find that ordering in bulk can cut costs down if you frequently find you need to replace your uniforms. Above all, register as a customer at a medical uniform retailer online, and you’ll have access to the latest sales and discounts on specific scrubs lines as they become available. Final Thoughts Finding the right scrubs for your specific healthcare role is important so you can stay flexible, hygienic, and always look your best. It’s easy to assume that one brand or look of scrubs will cover all your needs - this is never the case! Be sure to explore MedShop’s catalogue of looks, styles, and fits to find tops and pants that keep you comfortable and protected for hours at a time. Sources Best Scrubs for Doctors. (n.d.). In Medshop Australia. Retrieved February 19, 2026, from https://www.medshop.com.au/blogs/news/best-scrubs-for-doctors Cherokee Workwear WW645 Scrubs Top Womens V-Neck Black. (n.d.). In Medshop Australia. Retrieved February 19, 2026, from https://www.medshop.com.au/products/cherokee-scrubs-workwear-ww645-ww-top-contemporary-black Dynamix Scrubs V-Neck Top DK730. (n.d.) In Medshop Australia. Retrieved February 19, 2026, from https://www.medshop.com.au/products/dynamix-scrubs-v-neck-top Flexibles Scrubs. (n.d.). In Medshop Australia. Retrieved February 19, 2026, from https://www.medshop.com.au/collections/flexibles-scrubs Nursing Scrubs Australia - Professional Scrubs. (n.d.). In Medshop Australia. Retrieved February 19, 2026, from https://www.medshop.com.au/collections/nursing-scrubs-uniforms Scrub Tops Fluid Resistant Large Disposable. (n.d.). In Medshop Australia. Retrieved February 19, 2026, from https://www.medshop.com.au/products/scrub-tops-fluid-resistant-large-disposable Veterinary Scrubs: Perfect Blend of Comfort & Function. (n.d.). In Medshop Australia. Retrieved February 19, 2026, from https://www.medshop.com.au/collections/vet-scrubs What doctors wear really does matter, study finds. (n.d.). In ihpi.umich.edu. Retrieved February 19, 2026, from https://ihpi.umich.edu/news/what-doctors-wear-really-does-matter-study-finds
February 26, 2026
Carolyn Cumper
Top Mistakes When Buying Scrubs Online (and How to Avoid Them)
Some of the biggest challenges of buying medical scrubs online include being able to judge fit and comfort properly, choosing between so many lines, styles, and specialities, and risking poor quality without seeing the uniforms up-close. However, with careful research and shopping around, and by measuring yourself accurately, it’s easy to avoid these headaches. When I first started in healthcare, finding the right fitting scrubs that were comfortable and professional honestly wasn’t easy. After all, for long shifts, we all need uniforms that are well-made, durable, and flexible while looking great. Thankfully, it’s easier than ever to buy the right scrubs online (when you know what to look for). In this guide, we’ll take a look at why buying online scrubs can be tricky, some common mistakes everyone makes shopping around, and some tried-and-tested ways to narrow down the most comfortable, flexible, and best-looking fits for your basket. Why Buying Scrubs Online Can Be Tricky When shopping for nursing scrubs online, you don’t get to see the uniforms in person, which can make it hard to judge fit, comfort, and size variations. There’s also an increasing variety in choice when it comes to styles, colours, and specialities, and if you’re shopping with a new brand or store, you’re risking trust in quality and customer care. If you’re new to online uniform shopping, the following concerns likely sound familiar: It’s not easy to judge scrubs on fit and comfort. Buying online means you risk seeing the true quality of scrubs after you pay. You can’t try uniforms on before you buy, and if they don’t fit or otherwise disappoint you, you have the hassle of asking for a refund. Scrubs brands size uniforms differently. For example, take two of our main scrubs manufacturing partners, Cherokee and Dickies. The sizing on Cherokee scrubs tops differs from how Dickies sizes up, and there may even be differences between specific lines. Which brand do you trust to get your fit right? There’s tons of choice. The sheer variety of scrubs available to buy online is a good thing on the surface, but it can be easy to feel overwhelmed by so many different colours, styles, fits, and speciality options (such as moisture-wicking, anti-wrinkle technology, and extra pockets). There are always risks with new stores. Unless you know a brand or store well, your first purchase from an online scrubs merchant is always a risky one. How can you be sure you’re guaranteed a great-quality uniform? What about customer care standards? Rightfully, you’re going to be careful with your money. By taking a blind leap of faith when choosing a brand to buy from, you’re going against the grain:“Twilio’s 2024 Consumer Preferences Report reveals a significant trust issue among Australian consumers, with 68% stating they would not purchase from a brand they do not trust. The report, based on a global survey of 3,900 consumers, including 300 Australians, highlights the importance of trust in brand-consumer relationships.” Australian Marketing Institute Rest assured, one of the main reasons we set up Medshop is to help make shopping for genuinely high-quality scrubs online easier for healthcare professionals - we’ve all been in your shoes. However, it’s still perfectly understandable to have reservations about challenges like those above. Common Mistakes When Buying Scrubs Online It’s easy to make online shopping mistakes like ignoring brand profile and quality assurance, overlooking customer care and fit guidance, and simply purchasing the first scrubs that fit your budget. Many people also disregard profession-specific scrubs styles and charge into deals without thinking about value. On the flip side to my points above, rushing into buying the first scrubs you see online without thinking about value and risk is easily done. Let’s explore some common traps you don’t have to fall into. Ignoring Brand Reputation and Quality Assurance Grabbing cheap scrubs for the sake of it (or the first set you find online) is never likely to produce great results. If you don’t research the brand’s buyer reviews and online reputation before you buy, you could end up with a cheaply-made uniform that’s poorly-fitting or shrinks and wrinkles up even with care. Overlooking Customer Experience and Support Shopping online at a store without customer support channels (such as live chat or email) is never wise. Without that accountability, you could be stuck with poor-quality scrubs and no way to get refunded. Neglecting Sizing and Fit Guidance It’s easy to assume that an ‘S’ or an ‘L’ on a scrubs sizing chart is exactly the same as the ‘S’ or ‘L’ you buy in tops or shirts for everyday wear. Every scrub manufacturer sizes up differently, and if you don’t measure yourself adequately before buying, you risk uncomfortable, unsuitable, and tight or baggy uniforms. Not Considering Style, Colour, and Design Options For the most part, you don’t have to choose the same old colours and styles in scrubs unless your employer mandates it. If there are no set rules, you might be restricting yourself on colour, fit style, and specific design choices if you stick to generic looks. Missing Specialty and Profession-Specific Scrubs There’s a world of specialised scrubs out there for different roles, such as vet scrubs that are tear and scratch-resistant, paediatrician scrubs with bright colours and memorable styles, and surgical uniforms manufactured from sterile materials. If you stick to generic looks and styles, you might miss out on options that make work easier for you. Overlooking Shopping Tips and Discounts It’s always good to shop around, but many people still end up paying full price on quality-label scrubs when they don’t have to. They avoid sales pages and marketing emails, for example, and neglect to compare shipping rates and RRPs at different retailers. Tips to Avoid Mistakes When Buying Scrubs Online To avoid making mistakes when buying scrubs online, always research the brands you buy from, measure yourself accurately, check size charts with care, and be sure to compare styles, colours, and fabrics. Here’s some more detail: Know your brands. Take time to research scrub manufacturers - what do other buyers say about them? Are they well-regarded in the industry? Do they have a legitimate online presence? Know your measurements. Carefully measure your chest/bust, waist, hips, leg inseam, and where possible, shoulder width and arm length. With accurate data, you’ll find it easier to choose well-fitting scrubs without seeing them in person, and regardless of the brand. Check size charts carefully. Don’t rely on ‘S’, ‘M’, ‘L’, and other letter codes. Look at the different measurements covered by each size, and compare charts with different brands. It might even be worth buying two different sizes initially if you’re unsure, or fall between sizes. Look for quality fabrics. Cotton is comfortable, but polyester is durable. Check out blends of either material and prioritise hard-wearing flexibility and easy-care options. Remember, the true value of high-quality scrubs isn’t in the initial price tag, but in how well they serve you in the months ahead. Try different styles and colours. Again, unless your employer dictates it, you don’t have to stick to one colour and a generic style. Show off some personality with bright or deep colours, choose tailored fits for more flattering looks, or opt for scrubs you can customise and embroider yourself. Prioritise functionality. Look for scrub pants with elasticated waists for extra comfort, tops with slits for extra mobility, and, of course, some of the best scrubs for doctors have pockets for storing pagers and notes. Look at care policies. Always be sure to check out customer care standards at online stores you buy from, and carefully read returns and refunds policies. Legitimate retailers will always protect your rights. Final Thoughts Buying scrubs online is convenient and easy, but you’re shopping in the dark unless you know your brand, your measurements, and what to look for. Always take time to research scrubs retailers and read what other shoppers have to say. And, always take advantage of sales and deals available at retailers before paying full price for tops and pants. For example, Medshop has a permanent ‘scrubs on sale’ page for you to browse for ongoing offers on the best-quality scrubs on the market. Sources Trust crisis: 68% of Aussies won’t buy from brands they don’t trust, according to Twilio 2024 consumer study. (2024). AMI. https://ami.org.au/knowledge-hub/trust-crisis-68-of-aussies-wont-buy-from-brands-they-dont-trust-according-to-twilio-2024-consumer-study Best Scrubs for Doctors. (n.d.). In Medshop Australia. Retrieved January 26, 2026, from https://www.medshop.com.au/blogs/news/best-scrubs-for-doctors Cherokee Scrubs and Uniforms. (n.d.). In Medshop Australia. Retrieved January 26, 2026, from https://www.medshop.com.au/collections/cherokee-scrubs Nursing Scrubs Australia - Professional Scrubs. (n.d.). In Medshop Australia. Retrieved January 26, 2026, from https://www.medshop.com.au/collections/nursing-scrubs-uniforms Scrub Sale Australia. (n.d.). In Medshop Australia. Retrieved January 26, 2026, from https://www.medshop.com.au/collections/scrubs-sale
February 26, 2026
Carolyn Cumper
How to Get the Right Size Scrubs Online: Ultimate Guide
Wearing the right size in scrubs ensures you’re comfortable, flexible, and always appearing professional at work, no matter your healthcare role. What’s more, choosing the right scrubs gives you and your patients extra confidence, and the better the fit, the safer the uniform (and the more efficient you’ll be while moving around). Take it from me, as someone with years of experience in clinics and on wards - consulting a scrubs sizing guide is a must before you fill up your wardrobe! In this guide, we’ll explore why proper fit and comfort for scrubs are so important, how to measure yourself, how to read sizing charts, and some tips and tricks to keep in mind while shopping online. Why Proper Fit and Comfort Matter for Scrubs Proper fitting, comfortable scrubs allow you to move freely, maintain hygiene, reduce rubbing and irritation, and keep looking professional even during long hours on shift. Having done my fair share of 10-12-hour shifts over the years, I can personally vouch for comfortable, properly fitting scrubs being a must-buy. If you’re bending, stretching, and moving quickly from area to area, you need a uniform that won’t constrain you or flap loosely. It’s one of the first points to consider when you learn how to wear scrubs. Sizing up isn’t always a good idea, either. Loose clothing or larger fits are liable to slow you down, get caught, or come into contact with public surfaces. For optimum hygiene and efficiency, you need scrubs that fit close, but don’t rub or irritate. It’s why sizing too small should also be avoided. With fabrics rubbing against your skin for hours at a time, you’ll get uncomfortable and lose focus on your work. Then, there’s professionalism - scrubs that are too tight or too loose give an impression that you haven’t taken the time or care into choosing your uniform. That, in turn, can make you look incapable or incompetent, meaning patients feel less confident in your care. The way you appear to patients is very important, with studies showing that patients view the right uniforms as highly positive and trustworthy: “A healthcare uniform permits instant identification of the wearer’s status and is a symbol of training and competency. As seen in several studies, patients associated positive attributes with certain uniforms, such as competence, trustworthiness or friendliness (Clarke et al, 2019; Bauer et al, 2020).” Cooper, K. et al. How to Measure for Scrubs Before Buying Online Before buying healthcare and nursing scrubs online, measure your chest/bust, waist, hips, inseam/leg length, arm length, and shoulder width. Different brands’ sizing charts vary, so it is vital to get your own measurements correct before you buy. Here’s a quick step-by-step guide on how to measure for scrubs, based on my own experience: If you’re measuring by yourself, make sure you do so in front of a mirror. I personally prefer asking for help if possible, so I have a second party to check. Start by measuring your bust or chest. Take your tape measure and wrap beneath your arms, around your chest’s widest point. Next, find your waist. I recommend measuring midway between the bottom of your ribs and the top of your hips for the most accurate figure. Now, measure your hips at the widest point, with your feet together for accuracy. To measure your inseam or leg length, you’ll need the tape to reach from the inseam of your crotch to just below your ankle (by an inch). Next, if you wish, take arm and shoulder measurements. This isn’t vital, but the more measurements you have, the more accurate your fit will be. Start with the tape at one shoulder’s edge, measuring over to the other, straight across. Now, from your shoulder’s outer edge, measure down along the outside of your arm, up to the wrist. Scrub Size Charts: How to Read Them Correctly A scrubs sizing guide will inform you of the sleeve size, pant size, and overall length. However, other stats such as bust, hips, and waist are important to look for, as are the fabric type and breathability features. Brands such as Cherokee and Dickies have different size charts, and they can even vary depending on the look and line. Here’s what to look for and how to read charts regardless of your brand and line: Bust, hips, and waist measurements: Brands like Cherokee generally break their scrub sizes down into these key figures, so be sure to have at least these areas measured for the most comfortable fit. Sleeve, pant, and overall length: Sleeves and pants can be adjusted (e.g., with hems) if they are too long, so avoid going too short. If you have a small torso, you may wish to opt for petite or S to XXS sizes. Types of ‘fit’: Occasionally, scrubs will be available in slim fit (meaning they’re sleek and fit your form) or relaxed fit (which is looser and more comfortable). Fabric types: Cotton and polyester blends tend to be the most common fabrics used in scrubs manufacturing. Cotton is comfortable and easy to care for, but polyester is more durable and resistant to wrinkling. Breathability: Not all scrubs are designed to be completely breathable, so prioritise those that claim they are moisture-wicking to help keep you dry and cool on-shift. Gender and Fit Variations in Scrubs Although all bodies are different, some scrubs are designed as unisex (which tend to be looser), women’s (which are usually tailored for hips and waist), and men’s (which account for broader shoulders. Unisex scrubs are ideal for all, but many choose men’s or women’s so they specifically fit their form. Men’s scrubs tend to be longer than most, and women’s scrub pants typically account for wider hips. Nurses frequently choose gendered options for the most flattering scrubs fits. As we all have different body shapes, it’s also wise to look for ‘petite’, ‘tall’, or ‘plus-size’ options. Don’t feel bad if you don’t fit a brand’s specific category! Personally, I try to purchase a handful of options to compare and make sure I have the most comfortable and flexible fit. Tips for Buying Scrubs Online Before buying scrubs, always read descriptions carefully, compare your measurements with different charts, and don’t be afraid to go one size up or down if your body falls between options. Read product descriptions carefully To avoid disappointment and mis-sizing, always make sure you know what you’re buying. Check the measurements listed for the size you’re buying, body types the scrubs are recommended for, and care tips offered by the manufacturer. Compare measurements with size charts Don’t just choose an S, M, or XL based on your everyday outfits. Check the measurements you’ve taken against the manufacturer’s size charts, and compare with different brands. Consider one size up/down if between sizes You may not fit specific sizes in some scrubs charts, so carefully consider whether to size up or down depending on your fit and flexibility preferences. Again, it’s sometimes worth buying two options if you’re unsure. Check fabric stretch and material The stretchier and more durable the fabric of your scrubs, the more forgiving it will be from shift to shift. Don’t simply choose the cheapest materials and blends - think about long-term support and value. Common Scrub Fit Problems and How to Avoid Them Many people find their scrubs are too tight in the chest, too loose or long in pants, or that sleeves and legs start bunching up. Unfortunately, you may even experience shrinkage after washing if you don’t care for your uniforms correctly. Here are some common scrubs concerns and how to avoid them: Scrubs too tight in the shoulders or chest: This is often a sign that you need to measure more carefully or size up based on your brand’s sizing chart. Consider returning your top, re-measuring, and re-sizing. Pants too loose or too long: Again, this can happen when you measure incorrectly or size up too much. However, when scrubs are too large or long, you can take them in and up by sewing. Sleeves or pant legs bunching: Bunching and tangling can occur when you mix your washing loads. Try to wash your scrubs in separate bags or loads, and if at all possible, turn them inside out to protect the fabric. Shrinkage after washing: Many scrub materials shrink in the wash, and it’s largely due to using too high a temperature. Consider washing cottons in cold water and being as gentle as possible. Air-dry your fabrics and fold and store carefully. Final Thoughts Whether you’re just getting started in healthcare or need a new uniform, it’s always worthwhile consulting a scrubs sizing guide to make sure you get a comfortable, flexible, professional fit. Be sure to check out our scrubs lines and different sizing guides to see what to measure for before you buy! Sources Cooper, K. et al. (2024). A scoping review exploring people’s perceptions of healthcare uniforms. In British Journal of Nursing. https://www.britishjournalofnursing.com/content/professional/a-scoping-review-exploring-people-s-perceptions-of-healthcare-uniforms How to Find The Perfect Flattering Scrubs. (n.d.). In Medshop Australia. Retrieved January 25, 2026, from https://www.medshop.com.au/blogs/news/flattering-scrubs How to Wear Scrubs? (n.d.). In Medshop Australia. Retrieved January 25, 2026, from https://www.medshop.com.au/blogs/news/how-to-wear-scrubs Nursing Scrubs Australia - Professional Scrubs. (n.d.). In Medshop Australia. Retrieved January 25, 2026, from https://www.medshop.com.au/collections/nursing-scrubs-uniforms Scrub Sale Australia. (n.d.). In Medshop Australia. Retrieved January 25, 2026, from https://www.medshop.com.au/collections/scrubs-sale
January 29, 2026
Carolyn Cumper
How to Manage Incontinence Discreetly: Expert Tips & Daily Strategies
Incontinence affects millions of Australians every day, with many finding daily life, work, and social events difficult to manage as a result. It is a condition that can, understandably, cause physical and emotional distress. However, there are ways to discreetly manage and adapt to the condition, such as with the right continence products, lifestyle changes, and long-term professional support. In this guide, we’ll explore incontinence’s impact on everyday Australians, and how you can manage the condition’s challenges discreetly from day to day (with low impact on your routine). Understanding Incontinence and Its Impact Incontinence refers to the involuntary loss of control in your bowels and/or bladder. The two main types are urinary incontinence (bladder) and faecal incontinence (bowels). Its severity and causes can vary, and it can affect people of all ages. One in four Australians experiences incontinence, many of whom are independent adults: “Although there is a higher rate of incontinence among people who live in residential aged care facilities, 9 out of 10 people who experience incontinence live in the community. (...) The average age of people experiencing incontinence in Australia is 51 years.” Continence Health Australia Incontinence is a condition which, while common, can significantly affect your daily life, emotional wellbeing, confidence, and self-esteem. Effects may include: A need for physical support from others (reduction in independence) Stress and anxiety Embarrassment, both privately and in social situations Low mood and depression Reluctance to socialise and ask for help With careful lifestyle adjustments, however, it is perfectly possible to manage incontinence discreetly, to regain confidence, and to live a full and happy life. Daily Habits and Lifestyle Tips to Manage Incontinence Typical habit and lifestyle changes to consider when managing incontinence include carefully timing bathroom visits, managing diet and hydration, and choosing the right clothing. In many cases, trying pelvic floor exercises, adjusting skin care and hygiene regimes, and making adjustments to your home can also help you manage incontinence. IMPORTANT NOTE: Do not use the following advice in place of a professional medical consultation. These tips, and all that follow, are for informative purposes only, and should not be considered direct treatment for incontinence. Always consult a medical professional if you are worried about developing bladder or bowel problems. Timed Bathroom Visits If you experience urinary incontinence, consider keeping a diary of when you visit the bathroom and look for patterns in how long you wait. If there’s clear timing between visits, try to extend your waiting time in small increments, up to a few hours between trips. Keeping a diary can also help medical professionals understand how to help you train your bladder. Diet and Hydration Drinking plenty of water, spread evenly throughout the day, can help to support healthy bladder and bowel control. Do also consider eating five servings of vegetables and two servings of fruit per day, eating fibre, and managing your carbohydrate intake. Alcohol, coffee, and fizzy pop, meanwhile, can irritate your bladder. Clothing Choices Try to wear discreet, loose-fitting, comfortable clothing, particularly if you need to wear continence products. Choose darker colours where possible, and wear items that are easy to remove, but can still keep underwear and continence products in place. Pelvic Floor Exercises Our pelvic floor muscles help to control urination. Therefore, it’s important to try pelvic floor exercises, or kegels, several times a day, so your muscles can strengthen to close your urethra more effectively. Your doctor or nurse can help you learn more. Skin Care and Hygiene Incontinence can lead to damp, cracked skin, which may result in infection. It’s important to change products regularly, to keep clean and dry, and to use non-scented products and creams to protect your skin. Home and Environmental Adjustments Consider creating a safe bathroom environment, such as making the toilet easy to access, and keeping emergency products close to hand. Investing in portable urinals or commodes may also be worthwhile. Do also ensure your access to the bathroom is always well-lit in case of nighttime visits. How to Manage Incontinence Outside the Home Keeping confident and discreet in public can include planning bathroom trips, carrying emergency supplies, wearing adequate clothing, and investing in portable products. Many of our customers, and people I’ve worked with over the years, recommend the following incontinence management tips when leaving home for work, travel, or otherwise: Plan Regular Bathroom Visits: Try following a diary, as mentioned above, or at least ensure you have access to a toilet regularly during travel Carry Discreet Emergency Supplies: Take gentle bathroom wipes, continence products such as disposable pads & pull-up pants, creams, and handwash for emergencies Wear Travel-Friendly Clothing: Opt for dark, loose items that are comfortable but easy to remove in an emergency Use Portable Continence Products: Consider investing in portable urinals, disposable bags, and other products you can use in private spaces at short notice How to Use Continence Products Effectively While you can find a wide variety of supportive and comfortable continence products here at Medshop, it’s also important to select the right product, apply them correctly, change regularly, dispose properly, and protect your skin. Select the Right Product Carefully search for and purchase continence aids that suit your needs and body type. For example, some pads and underwear are more absorbent than others, and come in a range of sizes. You may also need to consider bed pads or urine bags. Apply Products Correctly Always follow the instructions recommended by the product manufacturer. Improperly using or wearing aids will lead to discomfort and may even cause pain or leakage. Each continence product varies in terms of correct usage, so always follow the guidelines. Change Products Regularly Changing your product after each use or at the end of each recommended period is good hygienic practice. Wearing products for too long can lead to further discomfort, risk of infection, and embarrassing odours. Never be afraid to ask for help. Store and Dispose Properly Similarly to changing products, it’s important to hygienically dispose of items that you can discard after use. Use a closed, hygienic waste bin or similar, or tie up in refuse bags for sanitary collection. It’s important to store unused products in dry environments, too, where they won’t get spoiled. Protect Skin From Irritation Always clean and dry your skin after each product use. Consider using gentle, perfume-free creams and ointments to ensure your skin is free from irritation, and to prevent cracking and infection. When to Seek Professional Support and Guidance You must seek medical care if you experience frequent leaks, sudden or unusual pain or discomfort, sudden changes in your body, bladder or pelvic problems, or, if you notice a loved one or someone in your care experiencing cognitive difficulties. I advise you see a doctor, nurse, or other specialist if you: Experience leakage frequently, whether or not you’re wearing continence products Notice blood in your urine or stool Suffer painful episodes relating to passing water or stool, or chronic pain in your bladder, bowels, or stomach Notice any changes in your daily symptoms, such as sudden onset of incontinence, change in pain thresholds, or increase in frequency when you need to visit the toilet Have any concerns regarding your bladder or pelvic region, from discomfort and pain to continuing issues after you’ve tried kegel/pelvic floor exercises Look after someone, such as a family member or spouse, and notice cognitive changes, alterations to their behaviour, or signs of incontinence that they may be embarrassed to discuss Ultimately, if anything in your daily routine (or that of someone you’re caring for) changes, always arrange to see a medical professional as soon as you can. Final Thoughts Incontinence affects millions of us, and understandably, that may not be an immediate comfort if you are living with the condition. As a professional, I have helped many people adapt to better bladder and bowel management over the years, and each case is slightly different. It’s why you should always take careful, personalised steps to adapting your lifestyle and using products that help you feel more comfortable and start to build up your public confidence. I encourage you to speak to a medical professional as soon as possible if you are worried, and to consult Medshop’s broad range of support products, such as disposable pads and discreet incontinence underwear, if you need to. Sources Disposable Pads & Pull-Up Pants. (n.d.). In Medshop Australia. Retrieved December 16, 2025, from https://www.medshop.com.au/collections/disposable-pads-pull-up-pants Incontinence Underwear. (n.d.). In Medshop Australia. Retrieved December 16, 2025, from https://www.medshop.com.au/collections/incontinence-underwear Robyn. (2025). Key statistics on incontinence. In Continence Health Australia (formerly the Continence Foundation of Australia). Continence Foundation of Australia. https://www.continence.org.au/about-us/our-work/key-statistics-incontinence Shop Continence Aids Online. (n.d.). In Medshop Australia. Retrieved December 16, 2025, from https://www.medshop.com.au/collections/continence-care
January 29, 2026
Carolyn Cumper
Why Choose Cherokee Scrub Uniforms Over Generic Scrubs
Cherokee scrubs are among the most popular, stylish, and durable healthcare uniforms on the global market. They’re world leaders thanks to their outfits’ superior comfort, hard-wearing materials, and broad range of styles and fits. In fact, the brand remains the most popular choice with our scrubs-buying customers. In this guide, we explore further why Cherokee scrubs are so popular, how they perform compared to generic uniforms, and how to care for them for years of use ahead. What Makes Cherokee Scrubs Different from Generic Scrubs Cherokee has earned its position as a leader in scrubs manufacturing thanks to focusing on real-world use cases, lightweight and durable fabrics, lines for different people and purposes, and constant improvement. Since I’ve worked in healthcare, Cherokee has remained a scrubs provider with a sterling reputation for innovation and real-world application. It’s been the industry leader for decades, having first been established in 1973, and with products widely available in more than 100 territories. Cherokee scrubs are well-loved because they’re designed with thoughtful innovations and lightweight but durable material. They’re comfortable, customisable, and protective across long shifts, and unlike generic brands, they’re available in a broad range of sizes, styles, and for highly specific demands. When you buy Cherokee scrubs, you buy a flexible and supportive nursing uniform that will endure shift after shift, provided you properly care for it. Quality and Performance Features of Cherokee Scrubs Industry professionals who wear Cherokee scrubs do so for their market-leading comfort and fit, exceptional breathability, intensive durability, long-lasting colour, and profession-specific lines. Here’s a further breakdown of the quality and performance features you’ll always expect from Cherokee: Superb quality, durable fabrics and materials, designed for careful, long-term use Fantastic range of profession-specific scrubs (i.e., designed for nurses, doctors, vets, and more) Advanced anti-wicking and breathability Effortless ease in cleaning and care (including excellent colour retention and fade resistance) Protection against bodily fluids and contamination (through antimicrobial manufacturing) Features beneficial for real-world usage (e.g., badge loops, super-stretchy pant waistbands, reinforced fabrics) The Material Science Behind Cherokee Scrubs Cherokee develops scrubs built on a careful fibre and blend selection, a focus on robust construction density, and high-quality finishing and colour systems. Fibre & Blend Selection Cherokee typically bases its scrubs lines on a firm base of cotton and polyester to provide the highest durability, the softest breathability, and the most resistance against creasing. Cotton provides the comfort, while polyester offers durability. However, Cherokee scrubs also use blends including spandex and nylon, the former for ease of movement, and the latter for moisture-wicking and professional style. Generic scrubs, meanwhile, may only use one material, or the cheapest available. Construction Density Cherokee scrubs, such as its popular Infinity lines, use stretch poplin alongside knit panelling for extra breathability and comfort. The brand specifically uses a ‘mixed-media’ approach to appeal to real-world demands. Generic scrub designs may only be designed for simple comfort and short-term wear. Cherokee uniforms are specifically designed and tested with healthcare workers’ needs in mind (and many happy Medshop customers can attest to this). Finishing & Colour Systems Cherokee’s material finishing systems include its landmark Certainty® antimicrobial and bacteria-resistant treatment. While not available in all lines, you’ll find it helps Cherokee Workwear Revolution Tech scrubs work harder to prevent staining. Systems such as PROTX2®, too, help to reduce bad odors that build up over time, while its COOLMAX® Technology helps to regulate body temperature. You can also rely on Cherokee scrubs using these unique finishes to withstand wash after wash, locking colours, and retaining functionality. Antimicrobial protection has never been more important post-COVID, and research shows that intentionally treated scrubs are highly effective in reducing pathogen spread: “Introducing (scrubs treated with zinc pyrithione plus hydrophilic fluorocarbon resin) in the healthcare setting may reduce the transmission of pathogens from the clothing of healthcare workers to patients and the environment, and reduce HAI rates.” Westlake, C. et al. Cherokee vs Generic Scrubs: Complete Comparison Choosing a Cherokee uniform typically means investing in high-quality, colourfast scrubs that retain their fit and prove to be great value per wear. Cherokee’s scrubs also arrive in a wide colour palette with a variety of industry-researched features, meaning they perform strongly against cheaper generic lines. Here’s a quick head-to-head comparison between Cherokee and generic scrubs: Cherokee Scrubs Generic Alternatives Fabric Quality and Construction Use a variety of intentional blending techniques (typically cotton/poly base) to balance comfort, durability, and ease of movement Likely to use simpler blends for cheaper retail; unlikely to stretch and offer more than basic comfort and protection long-term Colour Retention (After at Least 10 Wash Cycles) Typical lines such as Workwear Revolution Tech keep their colour and finishing enhancements after many washes (provided you care for them properly) Results vary, but generic scrubs rarely use fade resistance or advanced finishing, and colourfastness is never guaranteed Fit, Stretch, and Shape Recovery Uses proprietary technology and innovative blending (i.e., with spandex) to ensure scrubs fit broad range of body types and withstand intensive use Typically one-type-fits-all with limited fit variety; you sacrifice support for low cost upfront Cost-Per-Wear vs Purchase Price Higher cost upfront but designed to weather even years of use with care Generally much cheaper but will likely wear and fade in the short term (i.e., after 40+ washes) Range of Colours and Styles Generally more than 20 colours per line Typically generic colour palettes and styles Warranty and Return Flexibility Vary depending on the retailer Vary depending on the retailer, but frequently limited Cherokee Product Range and Collections According to Medshop customers, Cherokee’s most popular scrub lines and products include their Infinity Performance, Revolution Tech, and Form by Cherokee collections. Infinity Cherokee Infinity scrubs make up the brand’s landmark high-quality, tailored uniforms collection. These outfits boast reinforced stitching, broad colour palettes, and generous pocket space (not always expected with generic scrubs). Workwear Revolution Workwear Revolution scrubs arrive with superb moisture-wicking qualities and antimicrobial finishing, making them great choices in all patient-facing environments. Scrubs in this range are available in sizes XXS through 5XL, covering tops, pants, jackets, and lab coats. Form by Cherokee Form by Cherokee scrubs are designed to be some of the most stylish and easiest-care uniforms in the brand’s catalogue. You can expect highly-stretchable, breathable fabrics, with handy pockets, elasticated waists, and contemporary fits. How to Care for Cherokee Scrubs for Long-Lasting Quality Caring for Cherokee scrubs effectively means protecting colours and fabric strength, drying and storing mindfully, and taking the right steps to immediately remove stains. Washing Tips to Protect Colour & Fabric Strength To ensure Cherokee colours and fabrics withstand years of use, always: Wash your scrubs inside out Use natural fabric softeners instead of artificial brands Aim for gentle cycles Avoid mixing with contrasting colours Follow Cherokee’s label instructions Best Drying and Storage Methods Once cleaned, always: Prioritise air drying over tumbling (unless you choose a very low heat) Stop drying before they start to wrinkle and crease Use steam irons on the lowest temperature setting Hang scrubs wherever possible in a designated spot Store with plenty of air circulation and little crowding Stain Removal Tips for Healthcare Workers Regardless of the stain, make sure to: Treat immediately with cold water (especially for bodily fluids), blotting gently Use an enzymatic cleaner or a natural solution to remove heavy staining Avoid drying or heating until the stain is removed Always follow Cherokee’s instructions Repair & Recycling Options Cherokee scrubs are highly customisable and, in my experience, are easy to repair with light stitching (though this is rarely required). Once again, always follow instructions recommended by the brand. Where to Buy Cherokee Scrubs in Australia Cherokee scrubs are widely available from the following platforms and retailers, in bulk or per-outfit: Specialised medical retailers and online stores Facility bulk suppliers Manufacturer-partnered online platform Cherokee’s online store Final Thoughts Cherokee is the leading name in high-quality, stylish scrubs that withstand heavy wear and long shifts no matter where you work. Our customers agree, confidently claiming that well-fitting Cherokee scrubs are long-term investments worth making. Cherokee scrubs can be more expensive than generic options upfront. However, with the best care, you’re investing in a uniform that will potentially weather years of shifts to come. Take a closer look at our Cherokee lines and try on the difference for yourself. Sources Cherokee Form: Modern medical scrubs. (n.d.). Medshop Australia. Retrieved December 14, 2025, from https://www.medshop.com.au/collections/cherokee-form Cherokee Infinity scrubs: Ultimate comfort. (n.d.). Medshop Australia. Retrieved December 14, 2025, from https://www.medshop.com.au/collections/cherokee-infinity Cherokee scrubs and uniforms. (n.d.). Medshop Australia. Retrieved December 14, 2025, from https://www.medshop.com.au/collections/cherokee-scrubs Cherokee Workwear Revolution scrubs. (n.d.). Medshop Australia. Retrieved December 14, 2025, from https://www.medshop.com.au/collections/cherokee-workwear-revolution Westlake, C., Young, K., Cassingham, B., & Forsythe, L. (2025). Antimicrobial-treated fabric scrubs can prevent pathogen proliferation on scrubs. Journal of Hospital Infection, 165, 57–63. https://doi.org/10.1016/j.jhin.2025.07.008
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