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June 30, 2025
Carolyn Cumper
Self-Care for Nurses: Essential Tips for Well-being
As a nurse, it’s hard to put your own health before anyone else’s. I’m with you! The first few years working in healthcare, I was so laser-focused on helping patients, my own well-being took a hit. I was frequently tired, listless, and physically drained on my days off – but, I’ve never wanted to change what I do for the world. As nurses, we all need to practice a little more self-care. Yes, it’s become a bit of a buzzword over the past few years, but putting yourself and your health first is absolutely crucial – even if you think of it from the perspective of ‘the healthier I am, the better care I can give to others’. In this guide, I’ll take you through some crucial self-care tips to ensure you’re mentally and physically raring to go. Why Self-Care is Crucial for Nurses' Well-being Regular self-care ensures that you’re both mentally and physically healthy, prepared to take on daily challenges, and able to relax and rest effectively. We’re all prone to burnout, and for nurses, this is especially true, as intensive studies have discovered: “Nurses have moderate to high levels of burnout and were negatively associated with poor quality of life. Interventional programs are needed to decrease nurses’ burnout and improve their quality of life.” Khatatbeh, H. et al An interventional program can easily refer to moments of self-care that you can schedule and observe throughout your life, whether at work or at home. Self-care can help to improve your physical stamina, your mental resilience, your quality of sleep, and even the quality of your social life and how you interact with people. You don’t even need to change much with your lifestyle or schedule. Think of self-care as like building a toolkit – much as you’d shop around for nursing equipment, try looking at a few different self-care resources and ideas that you can put in reserve to use whenever you feel tired or under pressure. Areas of Essential Self-Care for Nurses Ideally, you should focus on areas of self-care that revolve around your physical well-being, your mental health, and any social connections you make. 1. Physical Well-being Nurses spend an incredible amount of time on their feet, rushing from place to place, staying alert for their patients. That’s going to take a lot of physical exertion! Physical self-care is a must if you want to stay energised at work and if you want to avoid completely crashing out at home. That means taking time to eat healthily, to drink plenty of water, and to exercise regularly outside of work. Regular physical activity and healthier choices for your physical well-being will help to strengthen your body, boost your stamina, and even help to clear out some mental cobwebs. Physical self-care can be amazing at reducing stress all around, particularly helpful in this line of work! Physical self-care is all about strengthening your body so you have a fantastic foundation on which you can bounce back from pains and stressors of the job. 2. Mental Health There’s little wonder why so many nurses struggle with mental health problems: “During the course of their work, nurses encounter physical, mental, emotional, and ethical challenges. Depending on the role and setting of the nurse’s work, these may include incurring the risk of infection and physical or verbal assault, meeting physical demands, managing and supporting the needs of multiple patients with complex needs, having emotional conversations with patients and families, and confronting challenging social and ethical issues.” Flaubert J.L. et al Believe me (from experience), it’s natural to get overwhelmed in this line of work. However, letting your mental health suffer will also let your physical health suffer, and that has a domino effect on your patients and your life outside of work. It’s difficult to clear your head and to refocus from day to day. However, many healthcare professionals swear by meditation and mindfulness practice, which can help to recentre your mind and your emotional core. Taking just a few moments out of your day to refocus and to think about literally nothing can be great for building resilience in stressful situations. Many nurses also enjoy journaling, breathing exercises, and practicing gratitude to help keep mentally healthy and emotionally stable against a highly stressful working life. Creative expression, such as trying art or creative writing, can also be a great way to stimulate your mind healthily. Try to separate life from work if you can – set your nursing scrubs aside for your next shift and focus on re-energising yourself at home. 3. Social Connections Social self-care is all about knowing when to reach out to others for support and even guidance when things get tough. Nurses should never feel afraid to build professional relationships with others, to strengthen peer networks that can offer mutual support, or to ask for guidance from mentors or supervisors. Nurses will often need help from others ‘in the same boat’ for emotional guidance and resilience. Even simply debriefing after complex or stressful days can help to break down traumatic experiences. And, of course, it is never healthy to keep stress and worries to yourself if you have a network of friends and family who are happy to help out! Essential Self-Care and Stress Management Tips for Nurses Everyone’s needs are slightly different, of course, but there are a few essential tips that nurses can follow to make sure they are caring for themselves inside and out. For example, I recommend taking regular breaks, staying hydrated, and prioritising sleep. 1. Take Regular Breaks No matter how hard you work, it’s always important to take regular breaks to keep your mind sharp and to let your body recover. Always try to stick to the break schedule implemented within your ward or clinic – they are there for a reason! 2. Stay Hydrated and Eat Nutritious Meals It’s very easy to forget about eating and drinking properly when you work long shifts in a demanding industry! However, staying hydrated is crucial for keeping your body and mind healthy, and the longer your shifts go on for, the more water you’ll need. Balanced nutrition is vital for staving off sluggishness and for ensuring you always feel refreshed and prepared to take on the day. 3. Prioritise Sleep and Rest Much the same as making sure you get a balanced diet, sleep and rest are vital for your mind and body to recharge. Sleeping your recommended eight hours every night will also help you feel restored, and stress hormones will dissipate. A good sleep schedule is great for staving off anxiety and mental pressures that may arise with the job! 4. Practice Hobbies It’s tempting to try and focus completely on your work, even when you have days off – but this isn’t a healthy way to let your mind refocus and restore itself. While it’s good to get rest when you’re not at work, do also take time to enjoy hobbies and pursuits that really stimulate your brain. Focusing on work without taking time to enjoy other pursuits isn’t healthy – and balancing hobbies with exercise and a healthy diet can help to balance mental and physical well-being. Helpful Tools and Resources to Support Nurse Well-being I’ve rounded up some helpful resources and tools you can use for further reading, inspiration, and support. Several of our customers and partners in the healthcare industry also mention that the following are particularly helpful for regaining balance and perspective. Nurse & Midwife Support: This fantastic resource offers guidance on how to better support your own mental and physical well-being, along with several helplines you can call. Treat: Treat is an app that helps you tap into relaxation techniques and to boost your self-awareness – it’s particularly recommended for busy nurses at risk of burning out. Beyond Blue: This emergency counsellor service offers numbers to call and online help if you are in immense, urgent distress. Nursing and Midwifery Health Program Victoria (NMHP): This body provides a dedicated series of tools and guides to help healthcare workers who may be struggling with work and life pressures. Conclusion Working in any part of the healthcare industry can be stressful and exhausting. After all, you’re making sure you’re giving people the best possible care they deserve! However, nurses and other professionals also deserve to take the time to exercise some self-care. I hope you’ve found this guide useful, and use it as a springboard to find resources and tools that help you to keep that work-life balance healthy and in check. Sources Albert, D. J., Wong, R. C., K N Brayley, & Fibiger, H. C. (1979). Evaluation of adrenergic, cholinergic and dopaminergic involvement in the inhibition of hyperreactivity and interanimal aggression by the medial hypothalamus in the rat. In Pharmacology, biochemistry, and behavior (Vol. 11, Issue 1, pp. 1–10). Pharmacology, biochemistry, and behavior. https://doi.org/10.1016/0091-3057(79)90289-2 Home. (n.d.). In Treat Healthcare. Retrieved June 19, 2025, from https://www.treathealthcare.com.au Khatatbeh, H., Pakai, A., Al-Dwaikat, T., Onchonga, D., Faten Amer, Prmusz, V., & András Oláh. (2022). Nurses’ burnout and quality of life: A systematic review and critical analysis of measures used. In Nursing open (Vol. 9, Issue 3, pp. 1564–1574). Nursing open. https://doi.org/10.1002/nop2.936NMHPV Home. (n.d.). In www.nmhp.org.au. Retrieved June 19, 2025, from https://www.nmhp.org.au/welcome.html Nursing Equipment & Nursing Supplies. (n.d.). In Medshop Australia. Retrieved June 19, 2025, from https://www.medshop.com.au/collections/nursing-equipment Nursing Scrubs Australia - Professional Scrubs. (n.d.). In Medshop Australia. Retrieved June 19, 2025, from https://www.medshop.com.au/collections/nursing-scrubs-uniforms Support for Nurses & Midwives. (n.d.). In Your health matters. Retrieved June 19, 2025, from https://www.nmsupport.org.au Urgent Help - Beyond Blue. (n.d.). In www.beyondblue.org.au. Retrieved June 19, 2025, from https://www.beyondblue.org.au/get-support/urgent-help
June 30, 2025
Carolyn Cumper
Why Nurses Should Wear Compression Socks
When I first started working in healthcare, it didn’t take long for me to realise just how long I was going to spend on my feet every shift. Not only was the work fast-paced, sitting down was a rarity – which, first of all, meant I needed to find myself some reliable shoes to wear with scrubs. And yet, I was still struggling with tired legs at the end of a long shift – which is why I was delighted when my colleagues suggested giving compression socks a try. Take it from me – whether you’re just getting started in nursing or are looking for some serious relief while standing up on long shifts – the right compression socks for nurses can make all the difference. Let’s take a closer look at why, and what you need to look for. What Are Compression Socks and How Do They Work? Compression socks are stockings that help to reduce pain and fatigue in your legs and feet by supporting the blood flow in your lower extremities. As a nurse, being on your feet for so many hours a day can lead to blood pooling and poor circulation, putting you at risk of soreness and discomfort, and potentially vein conditions and ulcers. By gently compressing your legs and their blood vessels, compression socks can help redirect blood away from your feet and back towards your heart, preventing pooling and keeping your circulation healthy. In fact, studies show that the right compression socks can help your physical performance, mitigate damage caused by exercise, and even increase oxygen saturation in your blood: “Wearing below-knee CS during exercise (or sport/physical activity) improved the actual performance in a small number of the studies analyzed. However, there is some evidence that wearing CS could benefit muscle fatigue indicators and muscle soreness immediately after and hours after an exercise bout.” Mota, G.R. et al. The Impact of Compression Socks on Nurses' Health and Well-Being Compression socks for nurses can help reduce swelling, soreness, and fatigue, improve blood flow and circulation, and reduce your risk of DVT and varicose veins. Our customers tell us that one of the biggest benefits of wearing nursing compression socks from our range is that their legs and feet feel fresher and less fatigued the day after a gruelling shift. By introducing them into your daily uniform, you’re doing your body some serious long-term good. Top Benefits of Compression Socks for Nurses Let’s break down the top benefits you can expect from wearing compression socks. 1. Reduces Swelling and Fatigue After eight or nine hours on a full shift, my legs always used to sear in pain, especially after a few working days in a row. Swollen legs and feet are no fun to deal with – you’ll feel sluggish, uncomfortable, and less vital when it comes to actually doing your job (and enjoying everyday life!). Compression socks reduce fatigue and lower your chances of developing edema or swelling by, again, stopping blood from pooling in your lower extremities. They’ll stop other fluid from accumulating, too, which can occur if you’re active all day, every day. 2. Improves Blood Flow and Circulation With compression socks gently squeezing your legs, your blood slowly heads back up your veins towards your heart and around other areas of your body. Better blood circulation, in general, means you’re at much lower risk of developing DVT and clots (leading to pulmonary embolisms and serious illness). Better blood flow and circulation means your vital organs feel better, too – you may even feel more refreshed and energised shortly after wearing compression stockings for a few shifts. 3. Reduces Risk of Long-Term Conditions I’ve already mentioned DVT and clots, but another condition nurses are at risk from is varicose veins – where your veins start to malfunction and bulge. Varicose veins can be painful and unsightly, and for the most part, they’re hereditary disorders that can be made worse when blood starts to pool. Compression socks, thankfully, can keep them at bay. Key Features and Design of Compression Socks There are a few different features and functions of compression socks, such as graduated compression, breathable fabrics, and stretchable composition. Let’s take a look at them. 1. Graduated Compression Graduated compression socks offer variable pressure across your legs, and typically travel up their entirety. They tend to be more supportive in your lower legs – and, as pressure is varied in areas that are most likely to benefit from the gentle squeeze, they tend to be more recommended for people who stand or sit for long periods. 2. Breathable and Moisture-Wicking Fabrics In warm clinics and hospitals, socks can start to feel very warm and uncomfortable. Therefore, it’s worth prioritising breathable fabrics and moisture-wicking socks. These socks help to reduce sweat and keep you from overheating even when you’re working shifts on the warmest days. Again, it’s another great way of avoiding soreness on the job. 3. Stretchable Fabrics The best compression socks for nurses are made from extremely stretchy fabrics to allow for a comfortable yet pressured fit. You’ll find that some of the best socks in our compression ranges contain some spandex and polyester – and there’s even some with bamboo. Who Should Wear Compression Socks? Many people stand to benefit from wearing compression socks, including: Nurses and healthcare workers, who are on their feet a lot Athletes, who are extremely active every day Pregnant women, who are at risk from swelling and edema People with certain medical conditions, such as those who are at risk from blood clotting and varicose veins Service people who, again, move around frequently Drivers and people who use transport frequently, the opposite – they are sat down for long periods and are therefore still at risk from clotting and swelling. Tips for Wearing and Using Compression Socks Here’s some advice I’ve learned over the years, both through personal experience and from other nurses I’ve worked alongside. How to wear them correctly Ideally, you should start by turning compression socks inside out up to the heel, by gently putting your hand inside. Then, insert your foot while pulling the sock up just above your heel, and then pull up with both hands above the ankle. Then, gradually pull up again in short bursts, above your calf and up to your knee (depending on length). You should then smooth out any creases. Wearing compression socks improperly with uneven folds or creases can lead to skin and nerve damage, and may render them ineffective. You need to ensure they’re nice and smoothly on, every time! When and how long to wear Personally, I recommend wearing compression socks just before your shift begins, and taking them off when it ends. That way, you get all the support you need when swelling is most at risk. Don’t be tempted to leave them on for too long when you get home – you will need to let your legs rest, and you will get the most benefit from them when you purely wear them at work! Where to Buy Compression Socks and What to Look For At Medshop, we’ve brought together fantastic compression sock ranges from brands such as Cherokee and Prestige, both of whom we (and our customers) trust day in, day out. Key factors to look for when browsing our online store include: Length: You may need compression socks to cover your calves if you suffer with varicose veins, for example, or you may prefer full pantyhose if you struggle with all-around fatigue in your legs and feet. Level of compression: This is extremely important – compression socks are measured in millimetres of mercury, or mmHg. The higher the mmHg rating, the more pressure you will experience. If you’re unsure of what level of pressure to choose, it’s wise to speak with your own doctor or nurse. Sizing: Of course, it pays to measure yourself carefully before you buy. Take shoe and leg measurements, for example, and choose a pair that closely match. Fabrics and quality: You may have a favourite fabric or blend, but regardless, always make sure to prioritise quality when it comes to your health. We offer compression socks at competitive prices – there’s no need to settle for cheaply-made socks. Customer Experiences and Testimonials Here are some testimonials from healthcare professionals who are currently enjoying the benefits of compression socks from our collections. “I have quite muscly calves for a lady so normal compression socks dig in. These are a great fit while also being a roomy but not too long fit in the foot area (woman’s size 9). My legs feel so much better at the end of the day when I wear them.” Dannielle H., Prestige Large Calf Compression Socks “I ordered these and they are absolutely amazing. Relatively easy to get on, very comfortable and they completely kept the fluid out of my legs on most days other than the very longest ones like nine hours driving. Even then the swelling was greatly reduced. I’ve just ordered four more pairs. Highly recommended” Sue, Cherokee Compression Support Socks for Women “Since wearing these compression socks I no longer suffer sore legs after working on my feet all day. Should have bought them sooner!” Athanasia R., Prestige 30cm Premium Knit Compression Socks Conclusion No matter where you are in your nursing journey, you can always use a little extra support. With the right pair of compression socks, you can easily avoid tired legs and feet, and even stave off painful conditions for years to come. Be sure to explore our complete range and find a pair that suit your tastes and give you the comfort you need on your next long shift. Sources Cherokee. (n.d.). Cherokee Compression Support Socks for Women. In Medshop Australia. Retrieved June 13, 2025, from https://www.medshop.com.au/products/cherokee-compression-support-socks-for-womenMedica l, P. (n.d.). Prestige 30cm Premium Knit Compression Socks. In Medshop Australia. Retrieved June 13, 2025, from https://www.medshop.com.au/products/prestige-long-compression-socks Mota, G. R., Simim, M. A. de M., Santos, I. A. D., Jeffer Eidi Sasaki, & Marocolo, M. (2020). Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators: A Systematic Review. In Open access journal of sports medicine (Vol. 11, pp. 29–42). Open access journal of sports medicine. https://doi.org/10.2147/OAJSM.S198809 Nursing Compression Socks. (n.d.). In Medshop Australia. Retrieved June 13, 2025, from https://www.medshop.com.au/collections/nursing-compression-socks Prestige Large Calf Compression Socks. (n.d.). In Medshop Australia. Retrieved June 13, 2025, from https://www.medshop.com.au/products/prestige-large-calf-compression-socks What Shoes Look Best with Scrubs? (n.d.). In Medshop Australia. Retrieved June 13, 2025, from https://www.medshop.com.au/blogs/news/what-shoes-look-best-with-scrubs
May 30, 2025
Carolyn Cumper
What Shoes Look Best with Scrubs?
When I first started working within the healthcare industry, I was so focused on finding the right scrubs – breathable, professional, and comfy enough for long shifts – that I almost overlooked shoes entirely. But trust me, once you’ve clocked up a few 10-hour days on hard floors, you quickly realise that your footwear matters just as much as what you wear on top. So in this post, I want to share everything I’ve learned, both from personal experience and from listening to what our customers tell us every day, and how Medshop’s fantastic range of nursing shoes and clogs can help. Understanding the Importance of Proper Footwear in Healthcare As a healthcare professional, you’ll spend hours at a time standing and moving around, meaning you need adequate footwear to provide long-term comfort, pain reduction, and mobility support. For example, many nurses look for non-slip soles to reduce the chance of falling, and cushioned insoles to help support arch fatigue. Nurses with flatfeet, for instance, should look for arched insoles and footwear specifically designed to prevent pain and reduce rubbing and swelling. You’ll also need a breathable pair of shoes that can keep your feet cool during long periods, and shock absorption can help to reduce pain and fatigue you might experience on longer shifts. Ultimately, it’s important to look for the best nursing shoes built for purpose because foot pain can lead to fatigue in your back and legs – and, all together, you risk getting tired and feeling too strained to work to your full potential. According to Foundation Podiatry, if you don’t support your feet, the rest of your body will suffer: “Your body is linked like a kinetic chain, with your feet being the FOUNDATION for the rest of your body. If your feet are ‘out-of-whack’, then this can throw the next link (ankle) in the chain out, which throws the next link (knee) out, and so on right up to the lower back.” Foundation Podiatry Don’t simply assume your everyday shoes or sneakers will be suitable to wear during shiftwork – you might only wear them for a few hours at a time. How can you be sure they will endure nine, ten hours or more on your feet? Features to Consider When Choosing Footwear When shopping for the best footwear for healthcare jobs, you should prioritise comfort, slip resistance, durability, ease of cleaning, breathability, and style. Remember, also, to look for shoes that support your specific foot arch type – one size and type does not always fit all. Let’s explore the features worth shopping around for. Comfort Comfort should be your number one priority when shopping for nursing shoes. Look for supportive footwear that supports your feet’s specific needs, whether it’s cushioning, memory foam, overpronation support, or moisture-wicking and breathability. Remember, supportive shoes are a solid investment. Slip Resistance Think about all the slippery surfaces and wet floors you come across from day to day. You’ll need a pair of shoes that help you keep grip on the slippiest of surfaces underfoot – otherwise, you might end up in hospital as a patient! Durability You don’t want to have to replace your nursing shoes more than you absolutely need to – meaning it’s worth looking for footwear that’ll withstand serious wear and tear, day after day, for hours at a time. Ease of Cleaning You’ll come across lots of nasty messes in wards and corridors – and to stay professional, healthy, and stylish, you’ll need shoes that are easy to wipe down, spot clean, and even machine wash and tumble dry if possible. Breathability On hot days, your feet will get warm, sweaty, and uncomfortable over long shifts. Prioritise shoes made from breathable fabrics to reduce rubbing and unnecessary discomfort and pain. Style Yes – nursing shoes should serve function first, but you don’t have to sacrifice your sense of style. Look for pairs that complement scrubs in terms of colour and professional aesthetic. Luckily, many different types of shoes blend well with scrubs, and we’ll come to some examples below. Tip: If you struggle with swelling and foot pain regularly when standing and working for long periods, do also consider choosing compression socks from our online collection. Types of Shoes Suitable for Scrubs You can easily pair scrubs with sneakers, clogs, slip-ons, athletic and running shoes, and boots – and Medshop offers a wide range of these options. Sneakers: Classic comfort and ease of movement. Plus, they’re often super stylish, and great for showing off personality. That said, you should avoid canvas sneakers, where possible – they’re not very durable, and absorb all sorts of dirt and liquid. Clogs: Popular with nurses because they offer amazing grip, they’re easy to slip on and off, and are impressively durable and versatile. Slip-on shoes: Like clogs, are very convenient if you need to get changed quickly, and they’re often super comfortable as well as being practical for all healthcare jobs. Athletic and running shoes: Ideal for healthcare roles because they’re designed to withstand punishment! Superb for endurance and support, active shoes will keep you comfortably on your feet for hours. Boots: Not ideal for all situations, but for ease of cleaning, infection prevention, and professional aesthetics, they’re great. They pair well with lab coats and scrubs, too. How to Style Scrubs with Appropriate Footwear When choosing footwear for your scrubs, consider whether you’re wearing jogger-style or flowing outfits. Close fitting, tailored scrubs tend to be more flattering than most, and look great with relaxed footwear such as sneakers, slip-ons, and clogs. Consider colours carefully – within your dress code, and based on your personal style. We recommend choosing neutral shades or simple black or white shoes to complement most scrub colours and patterns in our catalogue. For example, greens, blues, greys, and blacks are very easy to match up with neutral shoe colours – and you’ll look more professional, too. Professionalism is key, of course, but you shouldn’t sacrifice comfort at any cost. Invest in stylish shoes that don’t stand out as much as your leisure footwear but offer long-lasting support and comfort. Choose shoes and scrubs that complement your body and its shape. Top Brands to Look Into for Healthcare Shoes Medshop is thrilled to offer nursing shoes from Oxypas, Sanita, Clove Medical, and other respectable brands. Here’s a quick preview of these three labels to get you inspired. Sanita Sanita clogs and nursing shoes are simple, stylish, and in huge demand and supply here at Medshop. Our buyers love this brand’s footwear for its immense colour palette and increasing stock volumes – there’s always something new to buy. Of course, if you’re not a clog person, Sanita might not be your first choice – they are clog specialists! Oxypas Oxypas is another nursing shoe line that’s picked up some great reviews from our customers. Its shoes are designed to be breathable and easy to get on and off – and, it also retails in handy insoles for feet of all sizes. That said, Oxypas has a smaller range in our catalogue compared to Sanita right now – meaning you might want to consider the former if you need more choice. Clove Clove makes up the largest collection of nursing footwear we have available right now – meaning there’s an amazing range of sneakers, active shoes, and more, in varying colours and styles that look great with different scrub looks. The one downside you might find is that Sanita and Oxypas shoes are much more affordable – but, you certainly get what you pay for, as Clove shoes will endure months if not years of regular wear. Conclusion It’s easy to focus all your energy on picking the right scrubs – but I’ve learned the hard way that great shoes are just as important. The right pair can keep you going, keep you safe, and even lift your mood during a tough day. So, if you’re on the hunt for work shoes that tick all the boxes – comfort, support, style, and safety – browse through our latest collections. We’re always adding more to help you find your perfect fit. Sources Buy Oxypas Clogs & More. (n.d.). In Medshop Australia. Retrieved May 12, 2025, from https://www.medshop.com.au/collections/brands/oxypas Buy Sanita Clogs. (n.d.). In Medshop Australia. Retrieved May 12, 2025, from https://www.medshop.com.au/collections/sanita-shoes Cumper, C. (2023). The Best Nursing Shoes for 2025: Ultimate Comfort & Style. In Medshop Australia. Medshop. https://www.medshop.com.au/blogs/news/best-nursing-shoes Flatfeet - Symptoms and causes. (n.d.). In Mayo Clinic. Retrieved May 12, 2025, from https://www.mayoclinic.org/diseases-conditions/flatfeet/symptoms-causes/syc-20372604 Foot Pain vs Back Pain: Can my feet be causing my back pain? (n.d.). In Foot Pain vs Back Pain: Can my feet be causing my back pain? Retrieved May 12, 2025, from https://www.foundationpodiatry.com.au/foot-pain-vs-back-pain-can-my-feet-be-causing-my-back-pain How to determine foot arch type. (n.d.). In Mayo Clinic Health System. Retrieved May 12, 2025, from https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/how-to-determine-foot-arch-type Nursing Compression Socks. (n.d.). In Medshop Australia. Retrieved May 12, 2025, from https://www.medshop.com.au/collections/nursing-compression-socks Nursing shoes & Clogs. (n.d.). In Medshop Australia. Retrieved May 12, 2025, from https://www.medshop.com.au/collections/nursing-shoes-clogs
May 28, 2025
Carolyn Cumper
How to Wear Scrubs?
As someone who’s worked closely with healthcare professionals for years and spent plenty of time understanding what makes the perfect uniform, I’ve developed a deep appreciation for humble scrubs. They’re breathable, functional, and when you choose the right set, it can actually make those long, demanding shifts feel just a little more manageable. Here’s how I approach wearing scrubs – from choosing the right ones to styling them for comfort and professionalism. How to Choose the Right Scrubs When choosing the right scrubs, you should always think about what your profession demands, how you need them to fit, and what your employer expects. Here’s what we recommend to our customers. Consider Your Profession’s Requirements If you’re working in a busy hospital you’re going to need scrubs made from a comfortable, breathable material that won’t get you too hot and sweaty when you’re on the move. Comfort is key in busy environments. Nurses wear scrubs because of their long shifts! What’s more, in healthcare settings, you’ll need scrubs that protect you from bodily fluids and that are easy to clean and dry. Consider your employer’s needs There are lots of nursing scrubs and general uniforms that come in a range of colours, styles, and sizes. However, do always refer to the guidelines set by your employer before you buy a new set. Features to Look for in Scrubs Again, consider your role and what you’ll need from day to day at work. Look for scrubs that offer the following features: Ventilation mesh (to help your skin breathe) Crease resistance (to keep you comfortable) Sweat wicking (to support you on hot days) Pockets and loops (to help you store items and keep them easy to reach) Drawstrings (to help you adjust your outfit if necessary) Getting the Right Fit and Size Provided you know what to measure and what to look for in sizing charts, most leading scrub brands make shopping for the right fit easier than you might think. In fact, our customers frequently say the brands we retail make it simple to find the right sizes. Sizing Tips and Measurements Try to record accurate measurements for your waist, your chest or bust, your inseam, your hips, and your height. With these figures, you’ll be able to narrow down scrubs choices across some of the most popular designers and manufacturers. Just keep in mind that sizing charts may vary from brand to brand. It’s wise to choose scrubs that don’t hug your figure tightly, but give a little room. Therefore, we suggest perhaps sizing up a little. Customising Fit for Comfort You can customise the best scrubs to better fit your body over time. For example, you may wish to hem up pant legs in case measurements don’t work as you expect. You might also want to pinch the waistband of your pants slightly with some simple sewing. Footwear to Pair with Scrubs Shoes to pair with scrubs should be comfortable, supportive, durable, easy to clean, breathable, and resistant to slipping and skidding. Footwear Options for Comfort and Support Some of the most comfortable and supportive footwear options to wear with scrubs include sneakers, clogs, slip-ons, and running shoes. However, some people prefer to wear boots (particularly working in laboratories) for a professional look. Matching Footwear with Scrubs Always think carefully about colours. We recommend neutral black and white shoes, for example. If you’re choosing relaxed footwear such as sneakers or clogs, look for tailored, fitted scrubs to wear alongside. Footwear for Different Environments As mentioned, boots are likely best suited for some professional environments, such as labs. However, if you are working outside or in a fast-paced environment, you might want to consider running shoes or sneakers for the most support. How to Layer with Scrubs Layering scrubs usually means adding underclothes to add extra depth. There are a few ways you can add warmth to your outfit or create entirely new looks without sacrificing comfort or professionalism. Popular Layering Options Many people choose soft fabrics for their underlayers, such as cottons and jersey tops – so that they don’t get too warm or bunched up while moving around. For that reason, opting for stretchy fabrics like spandex, too, is a plus. Lots of professionals choose undershirts, thermal tops, t-shirts, and tank tops to wear underneath scrubs. Maintaining Professionalism with Layers Opting for neutral colours and shades is a great way to keep your look professional and stylish. A great way to do this might be to complement a lighter shade of scrub top with a darker undershirt, and vice versa. Materials and Care for Scrubs When looking for the best fabric for scrubs, it’s worth prioritising cotton, spandex, polyester, rayon, and blends. Cotton, in fact, remains one of the most popular for a variety of reasons. For example, it’s considered one of the safest fabrics we retail: “The hypoallergenic nature of cotton makes it a safe choice for people with allergies or skin sensitivities. Unlike some synthetic fabrics, which can trap heat and cause skin reactions, cotton reduces the risk of rashes and irritations.” Locofast Types of Material Used for Scrubs Here’s a quick rundown of the typical materials used for scrubs and why you might consider them: Cotton (super breathable and easy to clean) Polyester (very durable and dries quickly) Spandex and elastane (highly flexible and comfortable for long periods) Rayon (very light and easy to move around in) Blends (bring together the best of various materials) Caring Tips Here are some quick care tips to keep in mind regardless of the material you choose: Try to avoid bleaches and tough detergents Avoid overheating fabrics – this can shrink them Rinse in cold water as soon as they’re stained, then wash in hot Wash after every shift and have multiple options Personalizing Your Scrubs There are certainly ways you can style and personalize your scrubs, provided your employer’s dress code allows for it! Adding Embroidery and Patches You might want to add patches that show off your interests or affiliations, or embroider gentle colours and patterns to add more personality. Again, always make sure that your employer allows this before you reach for the needle kit. Accessorising Your Scrubs Beyond patches, you can also accessorise your scrubs with pins, charms, or even pens and notepads that you carry around. You might also want to use a custom badge holder for your ID, or to wear headbands or caps that match your scrubs. How to Style Scrubs Fashionably Right now, the most fashionable way to wear scrubs is to walk the fine line between hugging fits and flowing garments. Where possible, you might want to have your scrubs tailored – a snug pant fit and a larger top that you can layer, for example, will always look good. You should also look at some of the latest colours and patterns available in Medshop’s catalogue for inspiration! Wearing Scrubs Outside the Workplace Generally, it’s not wise to wear scrubs outside of work for hygiene reasons. We recommend choosing leisure and work scrubs – say, a different colour for each – if you enjoy the comfort and feel. If you do wish to try a non-work set, opt for scrubs that are flowing and non-restrictive, and that feel comfortable in all weathers. Conclusion Over the years, I’ve come to see scrubs not just as a uniform, but as a tool for confidence, comfort, and care. There’s a perfect set out there for everyone – it just takes a bit of know-how to find your match. Measure well, stay open to customisation, and don’t forget to express yourself where you can. And if you’re ever stuck, feel free to reach out – I’m always happy to help fellow healthcare workers find their perfect fit. Sources Cumper, C. (2025a). What to Wear Underneath Your Scrubs - A Guide. In Medshop Australia. Medshop. https://www.medshop.com.au/blogs/news/what-to-wear-underneath-your-scrubs Cumper, C. (2025b). Discover The Best Fabric for Scrubs. In Medshop Australia. Medshop. https://www.medshop.com.au/blogs/news/best-fabrics-for-scrubs Locofast. (2023). What makes cotton so popular? https://locofast.com/blog/?p=856 Nursing Scrubs Australia - Professional Scrubs. (n.d.). In Medshop Australia. Retrieved May 19, 2025, from https://www.medshop.com.au/collections/nursing-scrubs-uniforms Why do Nurses Wear Scrubs? (n.d.). In Medshop Australia. Retrieved May 19, 2025, from https://www.medshop.com.au/blogs/news/why-do-nurses-wear-scrubs
May 13, 2025
Carolyn Cumper
What Are the Best Scrubs for Petite Sizes?
Finding your ideal size in scrubs can be tricky – especially if you are of a petite build and are looking for outfits that are comfortable without swamping your body! Many of our customers look for petite-specific options that give them freedom of movement and complement their personal styles. However, lots of people struggle to find tops and pants for smaller frames and with shorter rises – especially in the world of medical scrubs! Thankfully, there are several leading brands of scrub designers that understand the needs of workers with petite builds! In this guide, we’ll take you through what to look for in scrubs for petite sizes, the features you should prioritise, and the brands that offer the best looks here at Medshop. Practical Features to Look for in Petite Size Scrubs Petite scrubs don’t have to start and end at just being smaller than most fits. In a busy environment, you have every right to demand comfort, flexibility, and ease of adjustability. Here are just a few of the top practical features our customers say they look for when shopping for petite size scrubs. Stretchy Materials for Flexibility and Movement Healthcare workers are on their feet for long shifts – and petite workers are often going to find themselves getting snagged or slowed down by large clothing that barely fits them. So, it’s always a good idea to look for polyester, spandex, and woven cotton options – these materials tend to support you best when you need to move around a lot. Functional Pockets and Storage Solutions Form and function are crucial when it comes to shopping for nursing scrub pants and tops in petite sizes. You never know when you might need to access your pager, for example, when moving from one area of your hospital to the next. Always look for scrub tops and pants with accessible, functional pockets and storage solutions – don’t compromise fashion for function! Adjustable Waistbands and Fits Many people prefer to have the option to adjust their waistbands or to have the flexibility of elastic in their scrub pants. It’s a wise option for the most comfort when working in busy clinics, and it’s naturally a top choice if you’re working in healthcare while pregnant. Ultimately, don’t choose a specific size outright unless there’s some flexibility – if you’re really unsure of how your scrubs might fit you. Durability and Easy Care Your scrubs are going to need to endure shift after shift, and if there’s one thing our customers prioritise, it’s fabric and manufacture that’s easy to clean and that dries fast. You need a hygienic, easy-clean option that you can simply pop in the washer at the end of your shift, ready to dry and iron. How to Find the Right Fit The concept of ‘petite’ isn’t an exact one, however, we feel Macy’s advice on what constitutes ‘petite size’ is worth following: “Petite clothing is specifically designed for women whose frames are 5 '4” and under, and the clothing has been cut proportionally to fit and flatter the petite women’s frame.” Macy’s Of course, you know your body and your wardrobe better than anyone, so always take this advice with a pinch of salt. And, ‘petite’ can apply to more than women, too! Let’s quickly look over some key points to consider. Key Measurements to Focus On Ideally, you should focus on your inseam, chest, bust, waist, and hip measurements when looking for petite scrubs. Many nurses we speak to, in fact, advise sizing up ‘one more’ than usual, prioritising flexibility in waistbands, etc., if needed. Your height isn’t a major factor when choosing scrubs, however, consider your posture – measure yourself tense, with your shoulders back. Understanding Scrub Sizing and Proportions There are no reasons why a unisex or ‘classic’ scrub sizing or type won’t work for petite bodies. However, it’s usually worth looking for those that are specifically designed for people who are under 5’4 in height. In many of the lines we sell, you’ll usually find that sizes XXS to S are most appropriate for petite people. Brands such as Prestige – who we will come to shortly – give you clear breakdowns of measurements for chest, waist, and hips before you buy. Tips for Choosing the Right Scrub Size As mentioned above, it’s often worthwhile considering ‘sizing up’ if you’re unsure of the perfect fit. However, always make sure that you measure your chest/bust, waist, and inseam at the least – with hip measurements also coming important for petite fits. Petite people should also consider the length of their pants, too – too long, and you may need to hem them up! In which case, take care to look into the pant length before you buy. Some scrub wearers also suggest that carefully measuring waist is crucial: “For the tops, the most important measurement is waist, since the tops cinch in at least a couple inches.” Missfrizzle101, Reddit Finally, compare different brands and lines – some will have different looks and fits compared to others (e.g., some will be looser and more relaxed). And, read reviews from genuine buyers! Top Brands for Petite Size Scrubs Let’s quickly break down some of the top petite scrub brands available to buy here at Medshop. Cherokee Cherokee is one of the world’s most-trusted scrubs manufacturers, offering tops and pants that scale all the way down to XXS for men and women. Cherokee scrubs are some of the most feature-rich, too, with a broad colour palette and comfortable, flexible material options to keep you supported and free to move around. Infinity Infinity scrubs are a great choice for petite healthcare workers looking for the most durable and professional fits on the market. Top features praised by our buyers include the brand’s commitment to wrinkle resistance, stretch, and moisture control. Most importantly, even the brand’s underscrubs size all the way down to XS. Prestige Medical Prestige Medical is a trusted brand for all manner of medical tools and accessories, but it’s also a great choice in smaller unisex scrubs, too. Alteration and Customization of Scrubs Of course, you don’t have to wear your petite scrubs as-is when you purchase them! Here’s some alteration advice. Why Alterations Matter for Petite Scrubs People who buy petite scrubs may find that pants, in particular, can be difficult to get right. In some cases, you may need to alter the length of your pant legs to prevent trip hazards. This tends to be one of the most common alterations, though people looking for petite clothing may also need to alter the neckline or taper the sides of their tops so that they fit more snugly. DIY Alterations: Simple Fixes for Petite Scrubs It’s entirely possible to hem up and alter pant seams either by hand or with a machine. This is especially recommended if, for example, you struggle to find a set of scrubs in a petite enough length. Alternatively, if you need your scrubs pants to be a little more flexible or to offer more give, it may be worthwhile to take out any current drawstrings and sew in a new elastic waistband. When to Seek Professional Tailoring for Scrubs Professional tailoring for scrubs can be costly, however, it is sometimes recommended depending on how extensive your additions or alterations are. We’d also recommend seeking professional tailoring if your weight or build changes significantly, or if you’re concerned about damaging your scrubs irreversibly. How to style petite scrubs with comfort Let’s close with some quick advice on how to style your petite scrubs while still prioritising comfort and flexibility. Choosing the Right Fit for a Flattering Look Don’t choose a size too big just because you can’t find the exact measurements! Compare different ranges and brands, and choose a fit that suits your body and flatters you. Choosing a flattering outfit – from the best scrubs for doctors, for example – is also great for boosting your confidence. Opting for Stretchy Fabrics for All-Day Comfort No matter what you do in a clinic, hospital, or other healthcare setting, you’re likely to be on your feet for much of the day – which means you need comfy, stretchy fabric that won’t rub or pinch. Prioritise looking for petite scrubs in cotton or polyester, as mentioned, for the most give and support. Layering for Style and Function Finally, layering is a great idea if you get cold easily or if your scrub top is a little too large for your build. Underscrubs can give your outfit a little extra depth, and are easy to adjust to your tastes and style. Conclusion Petite scrubs can be difficult to buy for, but remember, alterations and customisation are also possible if you’re struggling to shop for the right fit. That said, here at Medshop, we bring together some of the best brands in scrubs from XXS upwards – take a look through our catalogue and see if you can find a look that suits you! Sources Macy’s. (n.d.). Petite fashion guide. Retrieved March 17, 2025, from https://www.macys.com/p/being-petite/petite-size-adviceSedgeGrass. (2023). Help with scrubs sizing? Reddit. Retrieved March 17, 2025, from https://www.reddit.com/r/PharmacyTechnician/comments/15pgmtf/help_with_scrubs_sizingMedshop. (n.d.). Nursing scrub pants. Retrieved March 17, 2025, from https://www.medshop.com.au/collections/nursing-scrub-pantsMedshop. (n.d.). Best scrubs for doctors. Retrieved March 17, 2025, from https://www.medshop.com.au/blogs/news/best-scrubs-for-doctorsMedshop. (n.d.). Cherokee scrubs. Retrieved March 17, 2025, from https://www.medshop.com.au/collections/cherokee-scrubs
April 30, 2025
Carolyn Cumper
What is the Best Fabric for Scrubs?
When working on your feet all day in any healthcare setting, it stands to reason that you’ll need clothing that’s supportive, comfortable, durable, and easy to clean. In fact, one of the main reasons our customers shop with us is to look for functional, stylish scrubs that stay comfy even after hours on the go. But, what is the best fabric for scrubs? In this guide, we’ll take a look at the most popular choices available, and what to look for when shopping around. Types of Fabrics for Scrubs The most popular fabrics for scrubs include cotton, polyester, spandex/elastane, rayon, and fabric blends. They’re big hits with our customers thanks to their comfort, ease of cleaning, and flexibility. Cotton: Pros & Cons Comfortable and versatile, cotton is an extremely breathable fabric that’s easy to clean. They’re great for healthcare professionals who need to keep cool while moving around busy clinics and hospitals. However, cotton is also highly absorbent, meaning it doesn’t cope well with certain spills. It can also take longer than many other fabrics to dry. Polyester: Pros & Cons Polyester is a great scrub fabric choice mainly because it’s extremely durable. Unlike cotton, polyester also dries very quickly, and repels water easily. Many people prefer synthetic fabrics like polyester because they’re shrink-resistant. However, as research shows, it’s important to care for it so it retains this power: “Synthetic fibres such as polyester or nylon are typically less prone to shrinking than others, although they are not 100% shrink-proof. It helps if they are washed and preshrunk, which helps further boost their resistance to future shrinking. The more synthetic fibres there are in a garment, the less likely it is to shrink.” Asim Kumar Roy Choudhury Beyond this, polyester scrubs are much less breathable than their cotton counterparts. That means you’re likely to feel hot under the collar – literally – when working fast-paced shifts. Spandex/Elastane: Pros & Cons Spandex scrubs are amazingly flexible, meaning they will support you as you move around during your shifts. Spandex is extremely breathable and super comfortable to wear for long periods of time, too. However, it’s not always the best choice if you’re working in warm environments. Despite its flexibility, this material can become uncomfortable because of low breathability. Rayon: Pros & Cons Rayon scrubs are smooth and lightweight, and easily wick away sweat, making them a perfect choice for busy healthcare professionals. They’re very comfortable and supportive for long periods and a range of movement. The downside is that rayon scrubs often need a little more care than some of the other fabrics we’ve looked at so far. Rayon also wrinkles with very little aggravation. Blends: Pros & Cons Fabric blends aim to give you the best of multiple worlds. For example, a polyester/cotton blend is often super comfortable and equally durable, while spandex blends help to make everyday scrubs that little bit more flexible. If you’re really not sure which fabric to choose, a blend can help bridge that gap. However, there’s no guarantee that fabric blends will be especially comfortable – particularly when you compare them to the supreme softness and comfort of cotton! Factors to Consider When Choosing Scrub Fabrics When shopping for scrubs, we recommend prioritising comfort, durability, moisture-wicking properties, allergen-friendly options, and – of course – scrubs that fit your budget (but that aren’t so cheap that they work out being poor value). Comfort In a fast-paced, physically demanding environment, you’ll need scrubs that are cool and breathable, and which dry relatively quickly. It’s also a good idea to prioritise fabrics that don’t wrinkle easily, and which support a wide range of motion. Comfort should be your first priority when looking for scrubs fabric – after all, feeling overly warm or irritated while on long shifts could impede your ability to work. Durability Given the nature of the work you do, you’ll be washing, drying, and ironing scrubs after each wear. Therefore, you should always look for scrub fabrics that can withstand heavy washing and that are resistant to staining, tears, and general wear. Moisture-wicking properties In your line of work, you are unfortunately going to sweat. That means you need your scrubs to be able to wick it away and keep you dry and comfortable as your shift continues. Keeping yourself feeling fresh and cool will help you keep your mind on your work and less on your discomfort. Allergen-friendly options Many of our customers have sensitive skin, which means that some fabrics might be unsuitable for them to wear. It’s therefore worth considering hypoallergenic scrubs to stave off any itching or rashes. For example, some professionals wear spandex or rayon blends because they’re super hypoallergenic. Not all cotton or natural fibres are, so be sure to check labels carefully. Budget considerations Remember, the scrubs you buy should last a considerable time – there’s no point investing in cheap (and therefore cheaply-made) tops and pants that fray apart within weeks of buying. It’s sometimes worth investing a little more money in high-quality scrub materials so you have a reliable wardrobe of options available for the months to come. DIY and Customisation of Scrubs If you want to customise your scrubs, cotton is typically the best fabric available thanks to its superb versatility and comfort. However, we also recommend polyester-cotton blends to our customers who want to alter their tops and pants. Customising your scrubs is a great idea if, for example, you want to add a personal touch or style to your uniforms (within your employer’s remit). You could, for instance, add patches or badges to your outfits, or hem up or let down fabrics if you find they don’t fit perfectly on first wear. Maintenance and Care Tips Maintenance and care for your scrubs will vary depending on the fabric used, and you should always read your clothing labels. Some fabrics, like rayon and spandex, for example, will have special care instructions to ensure they last longer. A good general tip is to wash in cold water, to use mild soap or detergent, and to avoid harsh bleaches and chemicals at all costs. We also recommend turning your outfits inside-out before washing. When drying, avoid overdoing it – direct heat can wrinkle and shrink fabric. To prolong the life of your scrubs and to make your money travel further, we also suggest you rotate pairs regularly – always have a ‘spare’ set ready to go when needed. Caring for stains, especially coming from a healthcare environment, can be tricky. We suggest rinsing in cold water as soon as you can, and using dish soap to pre-clean. Then, it’s worth washing your clothes in hot water – after reading the care label – as soon as possible. Seasonal and Situational Suitability Breathable fabrics such as cotton are ideal in spring and summer, simply because they can absorb sweat and keep air moving around your body. Lightweight options are also a must, so you can avoid feeling too warm or crowded. For colder months, you’ll want to consider heavier scrubs – possibly lower on polyester – which keep you insulated without feeling stuffy. And, there will always be situations where you have specific fabric needs, too. For example, in fast-paced, high-stress situations, you’ll want scrubs that can wick moisture, support a full range of movement, and resist stains well. Again, it’s also worth having extra pairs on standby. Conclusion There are plenty of things to consider when buying scrub tops and pants, but fabric should be at the top of your shopping list. The best fabrics for scrubs are comfortable, supportive, and hard-wearing. And, here at Medshop, we’ve a fantastic range of comfy, functional, and stylish scrubs from some of the best-loved brands and manufacturers. Take a look at our complete range and reach out if you’d like to learn more. Sources Choudhury, A. K. R. (2017). Cotton fabric – An overview. In Antishrink finishing, Principles of textile finishing. ScienceDirect. https://www.sciencedirect.com/topics/engineering/cotton-fabric Medshop. (n.d.). Nursing scrub tops. Medshop Australia. https://www.medshop.com.au/collections/nursing-scrub-tops Medshop. (2022, March 14). The ultimate guide to scrub fabrics. Medshop Australia. https://www.medshop.com.au/blogs/news/the-ultimate-guide-to-scrub-fabrics ScienceDirect. (n.d.). Cotton fabric. ScienceDirect. https://www.sciencedirect.com/topics/engineering/cotton-fabric
March 27, 2025
Carolyn Cumper
What Are the Best Maternity Scrubs?
If you’re continuing to work in a healthcare setting while expecting a baby, it’s important to find clothing that keeps you comfortable and adjusts easily to your changing body. After all, you’re likely to be feeling the pressure of being on your feet all day more than most – why should you sacrifice your comfort? Maternity scrubs that not only offer comfort and functionality but combine them with style are growing increasingly popular. Gone are the days of choosing frumpy tops and uniforms – it’s absolutely possible to look stylish, professional, and stay comfortable as your maternity leave approaches. Our customers are delighted with our growing range of maternity scrub wear and accessories – and in this guide, we’ll help you shop for the best possible fit and look as your pregnancy progresses. Comfort and Fit: Prioritising What Matters Most One of the biggest challenges you’ll likely face when looking for maternity scrubs is accounting for comfort and size as your bump grows. After all, it’s not easy to know how much room or support you’ll need, even as you approach those last few weeks. We always recommend that our pregnant customers prioritise comfort and fit when looking for maternity wear – but, there’s also a range of features to look for when shopping around, too. Why Comfort and Fit Are Essential As your pregnancy progresses, naturally, your belly is going to grow – and with restrictive or poorly-fitting scrubs, you’re going to be feeling the stretch. Pregnancy also brings with it a number of discomforts that mean you’ll likely benefit from a breathable, flexible top and pants combo that support you as your body changes. Ideally, it’s worth considering scrubs that have ample space in the torso and hips, larger than you’d wear at the start of your pregnancy. It’s also a good idea to consider stretchy fabrics that stay snug no matter what stage of pregnancy you are at. Many scrubs pants, for example, have elasticated panels designed to accommodate growing bellies. Several people who have invested in maternity scrubs recommend going for larger sizes than usual to both accommodate unexpected growth and to maximise comfort. Key Features to Look For Some of the best features to look for in pregnancy-friendly scrubs include: Stretching waistbands Spandex and polyester blends for maximum flexibility Adjustable drawstrings Moisture-wicking fabrics Wrinkle resistance We’ll explore this in a little more detail below! Tips for Ensuring All-Day Comfort Several of our customers recommend the following tips when buying and wearing maternity scrubs, and on how to generally look after yourself while working long shifts in healthcare: Choose soft, breathable fabrics – These are great for helping to regulate your body temperature and to help you move around freely. Opt for the most adjustable/elastic waistbands possible – Especially if you don’t know how much your bump will grow! Choose layered options – Your temperature will likely fluctuate throughout the day, so consider wearing underscrubs you can easily remove if needed. Avoid tight-fitting tops that restrict your arms and chest – Go for stretchiness so you have maximum flexibility the further time goes on. Wear comfortable shoes – To accommodate any pain or discomfort you may experience in your feet during long shifts. Consider wearing a belly band – A supportive accessory that lifts your bump up slightly to relieve pressure on your back. You can wear one around your belly underneath your scrub top, so it’s never visible. Style and Design: Looking Good While Staying Practical Maternity scrubs shouldn’t ever sacrifice professionalism or your own personal style! The aim is to keep comfortable and practical while still looking good on the job. For example, consider looking into stylish maternity scrub pant looks from our online range – we choose brands that offer a range of sleek looks and trendy colors to match your department and style. And, of course, you should prioritise practical tops and pants with easy-access pockets and wrinkle-resistant fabrics. Any fabrics that can wick away moisture to prevent itching and discomfort, too, will prevent you from feeling more uncomfortable as shifts continue. Above all, it’s always worthwhile balancing functionality and design for your confidence, as well as practicality. If you feel uncomfortable or hardly confident in your maternity scrubs, you won’t be able to concentrate on your work! Top Maternity Scrub Brands to Check Out Let’s explore some of the best brands of maternity scrubs currently available to purchase online. Cherokee Of all the maternity scrub brands available to our customers, Cherokee remains a firm favourite, and it’s easy to see why. Options such as their WW685 maternity scrub top are flattering, supportive, and come with handy drawstrings and stretchy panels, meaning there’s no need to have to size up. Customisation Options for a Personal Touch Remember, you don’t have to buy and wear maternity scrubs as-is. Lots of our customers tell us about how they customise their looks with simple embroidery, pins, and logos. Just make sure your employer is happy for you to customise your look before you start your shift! And, you don’t ever have to worry about getting one-size-fits-all. Several maternity scrub brands design and sell clothing that cater to petite, tall, and plus-size mums-to-be. In fact, you’ll see plenty of choice in the different tops and pants we have available in our catalogue. As mentioned, expandable panels are a must as your belly gets bigger – and you can always personalise these to your own tastes with logos and added colours, too. Don’t hold back! Tips for Purchasing the Perfect Maternity Scrubs Let’s close by running through a few final points to consider when looking for the ideal pair of maternity scrubs. Choosing the Right Size Choosing the right size of maternity scrubs isn’t always easy, because bumps come in all shapes and sizes! If you’re working late into your pregnancy, you’ll need a top and pants combination that offers plenty of flexibility. If you’re unsure of the size you’ll eventually need, try to size up wherever possible. And, discuss clothing with your midwife – at appointments, they will likely be able to tell you how big your bump is going to get before you need to leave work. That said, always prepare for a growth spurt, especially if you’re expecting twins or more! Where to Buy Maternity Scrubs Several retailers online offer maternity scrubs, however, it’s always best to shop with a store that specialises in medical wear. At Medshop, we only work with the best scrubs and medical clothing designers to make sure you have a supportive and stylish variety of maternity scrubs to choose from. And our customers tell us that our insight into brands and maternity lines has helped them find comfortable, flexible fits. Practical Shopping Tips Finally, in terms of practical shopping tips, just be aware that you might need to undertake a bit of trial and error if it’s your first pregnancy. Measure carefully, listen to your midwife, and be willing to try a few different brands and styles. And, remember, you might choose to wear your scrubs in one way, while someone else chooses a method that supports them best. For example, you might choose to wear pants under or over your belly – the choice is yours alone. Conclusion Being pregnant in a healthcare setting means you’ll be facing more than a few physical challenges as your due date approaches. Take the stress and discomfort out of clothing choices and choose a comfortable, supportive maternity scrub top and pants that are flexible with your changing body. And, rely on our experts and fantastic brands to help you find a fit that’s right for you. Sources Medshop. (n.d.). Cherokee scrubs workwear WW685: Maternity top (grey). Retrieved March 10, 2025, from https://www.medshop.com.au/products/cherokee-scrubs-workwear-ww685-ww-professionals-maternity-top-maternity-grey Medshop. (n.d.). Maternity scrubs. Retrieved March 10, 2025, from https://www.medshop.com.au/collections/maternity-scrubsMedshop. (n.d.). Cherokee scrubs workwear WW220: Maternity scrub pant (black). Retrieved March 10, 2025, from https://www.medshop.com.au/products/cherokee-scrubs-workwear-ww220-ww-professionals- maternity-pant-maternity-black Medshop. (n.d.). Underscrubs. Retrieved March 10, 2025, from https://www.medshop.com.au/collections/underscrubs Associates. (2017). Should I buy maternity scrubs? Reddit. Retrieved March 10, 2025, from https://www.reddit.com/r/BabyBumps/comments/6723hj/should_i_buy_maternity_scrubs Penhoarderr. (2022). Scrub pant sizing for maternity? Reddit. Retrieved March 10, 2025, from https://www.reddit.com/r/BabyBumps/comments/wwrife/scrub_pant_sizing_for_maternity
March 23, 2025
Steven Cumper
AED Maintenance Checklist: Essential Steps
For anyone suffering a sudden cardiac arrest outside of hospital, an Automated External Defibrillator (AED) could make all the difference when saving a life. Around 26,000 Australian people suffer arrests outside of medical facilities each year. Therefore, it’s crucial to have AEDs on standby in public places. By delivering electric shocks, AEDs can also help to prevent brain damage and support CPR. However, these devices must always be properly maintained and stored so they continue to support public emergencies. In this guide, we will break down a simple AED maintenance checklist you can follow to ensure your equipment is clean, safe, and operational. AED Maintenance Checklist An AED maintenance checklist ensures that you regularly test, clean, and fix up your life-saving devices whenever needed. As critical as AEDs are, you can’t expect them to keep working properly without due care and attention. Key Components to Include in the Checklist The key points we recommend you include in your AED maintenance checklist are: Checking and replacing batteries Checking and replacing pads Visually inspecting the device Cleaning the device Storing the device safely and securely This list isn’t just based on our expert knowledge of AED equipment, but also on years of feedback from business owners and first responders who shop with us! We’ll explore each of these points in more detail below. Importance of Documentation Before checking, cleaning, or even fixing your AED for the first time, carefully read the manual provided with your device. Failing to look after your AED properly could lead to it breaking down, therefore putting lives at risk. All AEDs we provide at Medshop arrive with clear instruction manuals to help you learn how to use the devices and how to care for them. Let’s start with the key points from our AED maintenance checklist. Battery and Pads Replacement AED batteries, like any, will slowly expire over time. In most cases, you’ll need to replace them within five years of starting to use the device or fitting new batteries. However, some will expire in as few as two years – always check your manual. Most AEDs will also have battery indicator levels to inform you when replacement is approaching. Always follow your manual’s advice on how to safely remove expired batteries before trying to do so yourself. Removing the batteries will depend entirely on the model of AED you use. In many cases, there will usually be a back cover you can safely remove to find the batteries to remove and replace. Always make sure to purchase AED batteries from a reputable supplier. AED pads expire, too. For example, over time, the gel used to adhere pads to skin will gradually lose applicability. Expired pads might become loose during operation – meaning your AED won’t work properly. There’s no guarantee when AED pads generally dry out and expire, so make sure to check any expiration dates listed by the manufacturer. Add these dates to your checklist. It’s also a good idea to visually check your pads for any damage – cracks or tears, for example – these simply won’t work properly. We recommend keeping a second or even third set of fresh pads on standby just in case you find their adherence has dried up before use. You should always make sure to buy pads designed for your specific AED, and to store them in sealed packaging to stop them drying up and getting damaged. Cleaning and Maintenance Procedures Always carry out routine visual inspections and clean your AEDs at least monthly to make sure they are safe and operational for use in emergencies. However, using abrasive chemicals can damage the device, so use appropriate cleaning solutions such as rubbing alcohol, or isopropyl. Carefully clean the AED itself and any corners and nooks in the device, along with the case and any additional pieces. You should use a damp cloth with rubbing alcohol for the best results, but you can also use disinfectant wipes or water. Any damaged or faulty parts should be replaced outright – make sure to line up a supplier or to speak with your manufacturer if this is the case. At the same time, it’s important to test your AED occasionally – again, monthly, at least – to ensure it’s fully operational. Many AEDs will have safe test functions and offer warning indicators if there’s a problem. This is another procedure you can follow via your device’s manual. Legal and Compliance Requirements Legal and compliance requirements for AEDs and public buildings vary depending on location. However, in South Australia, for example, it’s a legal requirement for public building owners to install a fully-working AED in an accessible location with clear signage. That said, compliance and legal requirements can vary depending on your building and services, too. Best practice, generally, is to store and maintain your AED carefully and ensure it’s clean and operational. It’s also important to register your AED defibrillators with any local authorities – making sure you meet the standards expected of you not only keeps people safe, but also ensures you remain on the right side of the law. Proper Placement and Storage As per compliance and for public safety, all AEDs should be stored appropriately in accessible areas with clear signage. In the event of an emergency, people in need should not have to spend time looking around for life-saving equipment. To preserve AEDs and their pads, always keep your equipment away from extreme temperatures. Many of our customers also say that keeping AEDs safely secured in storage boxes and cabinets helps prevent damage – and we agree. Just make sure the cabinets or boxes you use are durable! Even if you haven’t used your AED for a while, always regularly test it and visually check for damage. Training and Awareness for AED Users Many AEDs are simple to use with instructions provided during application. However, it still pays to invest in training for people who are likely to use the equipment over time. Train your personnel regularly – just as you would with first aid and CPR – so that your whole team knows how to use AED defibrillator equipment should the worst-case scenario occur. Basic awareness is just as important – in the event of a sudden cardiac arrest, your team needs to know where the life-saving equipment is held! Cost-Effective Ways to Maintain Your AED Here are some final tips to help you maintain your AED and accessories without the unnecessary expense: Invest in and store high-quality replacement parts Set up a regular schedule for maintenance to avoid costly replacements and fixes Shop with a reputable AED provider with positive customer reviews – reputable providers offer long-lasting equipment Trust your manual – not your gut – when it comes to maintaining your AED If in doubt about your AED’s functionality – contact the manufacturer before purchasing parts Conclusion Maintaining your AED and its equipment effectively means that, should you ever need to use them, you have the best possible chance at saving lives. Whether the people you help need CPR, an electrocardiogram (ECG), or hospital treatment afterwards, you’re taking the right steps to get them back to full health. Don’t just leave your AEDs in place – check, test, clean, and repair them – lives could depend on you doing so. Sources AED.com. (n.d.). Cleaning your Physio Control AED or Manual Defibrillator. In AED.com. Retrieved December 2, 2024, from https://www.aed.com/blog/cleaning-your-physio-control-aed-or-manual-defibrillator/ April. (2024). Australian regions needing cardiac arrest education revealed. In Monash University. Monash University. https://www.monash.edu/news/articles/australian-regions-needing-cardiac-arrest-education-revealed Bray, J., Howell, S., Ball, S., Doan, T., Bosley, E., Smith, K., Dicker, B., Faddy, S., Thorrowgood, M., Swain, A., Thomas, A., Wilson, A., Shipp, C., Walker, T., Bailey, P., Finn, J., Smith, T., Bernard, S., Grantham, H., … Perkins, G. (2022). The epidemiology of out-of-hospital cardiac arrest in Australia and New Zealand: A binational report from the Australasian Resuscitation Outcomes Consortium (Aus-ROC). In Resuscitation (Vol. 172, pp. 74–83). Elsevier BV. https://doi.org/10.1016/j.resuscitation.2022.01.011 Defibtech LLC. (n.d.). How to Check a Defibrillator. In AED Maintenance Checks. Retrieved December 2, 2024, from https://www.defibtech.com/news/latest/how-to-check-a-defibrillator/ Enser, M. (2024). Do AED Units, AED Batteries, & AED Pads Expire? & Why? In First Response Safety Training. https://www.firstresponsecpr.com/blog/do-aed-units-aed-batteries-aed-pads-expire/ Heart Saver NZ. (2021). Why Do AED Pads Expire? Heart Saver NZ. https://www.heartsaver.co.nz/news/why-do-aed-pads-expire/ How to Change an AED Battery on 6 FDA-Approved Brands. (2023). https://www.aedleader.com/blog/how-to-change-aed-battery/
March 22, 2025
Carolyn Cumper
Nurse Essentials for Optimum Working Conditions
It’s no real secret that nurses and other healthcare professionals are busy. Nor is it a secret that what they do is incredibly important, often a matter of life and death, or at the very least the reason patients are safe, comfortable, and hopefully getting better. So, it’s not a surprise that whether they are on their rounds or dealing with emergencies, staff need to have the right nurse essentials to hand to save time or carry out crucial practice, without having to waste time hunting down the right equipment. Everyday nurse essentials There are several items that nurses need to carry at all times in order to do their job smoothly and with minimal fuss. These are not necessarily medical items, but all serve an incredibly important function in the everyday work of any nurse. These nurse essentials include: Pen: Useful for jotting down symptoms, filling in monitoring charts and more. It may also be a good idea to keep a highlighter pen handy to draw attention to specific information. Scissors: Scissors are useful for all sorts of everyday nursing tasks such as cutting bandages or gauze, as well as in emergencies for removing clothing. Comfortable shoes: Nurses spend a huge amount of their working day on their feet, so they need to do what they can to keep them as comfortable as possible. Shoes also need to be easy to clean, supportive, and safe for use in medical environments. Pockets: As you can see, nurses need to carry a lot of equipment, so having a place to store it all is important. Hand sanitizer: An essential for any medical professional who needs to clean their hands on a regular and swift basis. Light jacket: Temperatures in hospitals can fluctuate, depending on the conditions required by patients in different units. A light jacket is often a nurse essential for staying warm and comfortable throughout their shift. Badge reels: Security in hospitals and medical facilities has never been more important. And staff are generally required to wear identification at all times, often needing to swipe in and out of various sectors of the building, which is when a badge reel becomes very useful. Penlight: Often when examining patients or looking for symptoms’ nurses will need a light to get the best view Water bottle: Working such long shifts and being on the go all the time means staying hydrated is especially important. A reusable and portable water bottle is a great way to always make sure you have fluids to hand. This will help to keep you hydrated and on top of your game. Watch: Medical care often depends a lot on timing. These days we have phones to keep time but it’s not always easy or possible for a nurse to carry a phone on shift. So, a reliable wrist or clip-on watch or fob watch can help to ensure all deadlines are met. Medical essentials As well as the above general essentials, there is certain medical equipment that nurses may be required to carry at all times. These include: Stethoscope: An essential tool of the nursing trade used for monitoring heartbeats and breathing. Despite more complex equipment now being available, the stethoscope is a portable and lightweight tool for making an initial analysis of a patient’s condition. Thermometer: Needed to take a patient’s temperature, a thermometer is a key part of the assessment and monitoring procedure. A high or low temperature is an indicator that a patient is in need of further assessment or treatment. Pulse oximeter: The third vital piece of monitoring equipment along with the above, a pulse oximeter is used to take a patient's oxygen levels. This is another essential task of any initial assessment or routine check-up. Scrubs: Like doctors, nurses need a steady supply of clean and lightweight scrubs so that they minimize the risk of infection and feel comfortable throughout their working day. There are various types and colours of scrubs available for nurses, with personal preference, branding, job type, and seniority determining which is most suitable. Face masks: An essential since Covid 19 but also a highly recommended general item for preventing the spread of infection and protecting sensitive patients. Nurses may need to carry several face masks as it is important to change them regularly. Bandages: Changing dressings and supports is part of the bread and butter of any nurse’s daily routine. Although they won’t be able to carry huge amounts of bandages at any one time, having some elasticated bandages and gauze pads to hand is often a time saver. Medical tape: Sterile medical tape is the easiest way to secure bandages and gauze, as well as serving countless other purposes throughout any shift. Pain relief: Nurses are often required to carry pain relief with them to reduce travel time and alleviate suffering for patients on their rounds. Blood pressure monitor: Another key indicator of health or well-being is blood pressure. These days, blood pressure monitors are compact and portable, so nurses can carry them with them on their rounds. Dosage charts: Administering medication is a serious business where you can’t afford to make mistakes, so carrying dosage guides around is a way to ensure that patients are always given the right types and amount of medication. Nurse essentials in summary As you can see, there is a lot for the average nurse to think about, and a lot to carry around in order to be able to do their job efficiently and smoothly. Depending on the exact nature of the nursing role, not all of the above may be required. But equally, some specialist nurses may need to carry other equipment or essentials to fulfil their role. In some cases, the above equipment may be provided by the employer or medical facility. But that’s not always the case, and some nurses prefer to have their own equipment to hand. Browse the full range at Medshop to see what nurse essentials you might want with you on shift.
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